Our resident Hair Expert Maria Dillon shares her insights on how your diet can keep your hair strong and shiny. As hairdressers around the
Real Life Tips
Heres some of my top tips on not crashing through your calorie target for the day.
IGTV chats with Larry – how to become self sufficient with tracking, whats the best use of My Fitness Pal.
I’m not eating enough protein – how do I eat more?!
Macros in simple terms “I’ve counted calories before and I’ve used My Fitness Pal but I have no idea what “macros” are?” Most of us
Some coaching tips from Larry on how to adjust your training to get the most from minimal equipment!
The Low Hanging Fruit 🍒 Pick ’em, Eat ’em, get the rewards….rinse repeat.
Heres 3 steps you can take to make next week better than this week. First of all, Better = +1%, it doesn’t need to be
𝐓𝐡𝐞 𝐍𝐨𝐭-𝐒𝐨-𝐐𝐮𝐢𝐞𝐭 𝐌𝐢𝐧𝐝
“Oh I know I should but I just don’t chew, I just inhale it LOL” Do you really know why you should ? “You are what you eat, digest,
Working from Home – 10 tips on how to stay focused and productive.
A real insight into how to change your body composition – and get into photoshoot shape!
Want an instant mood and energy boost? Ditch the caffeine and sunglasses and step outside!
Got a breaking coming up soon? Here’s my top tips to staying on track and not going absolutely YOLO
Is the scales weighing you down? For the majority of individuals there is two responses when they step on the scales. SUCCESS or FAILURE.
“How many calories is in Kale?🤔” – Two weeks into January📅 and weighing vegetables🥒🌿🌱 doesn’t get any less shit💩 does it?
Lets put the above into perspective and use sleep as the example . 💰 Sleep = Dollar’s Afternoon Coffee + Pre-workouts = Dime’s 💰
For the most part, Monday through to around 7pm Friday we are generally good, then we enter what can only be described as a calorie
❗The picture is the only sexy thing about this post❗. Cause I’m gonna talk about P💩💩P. Not really one of those “like, share and tag