What does 130g of protein look like as food?

I’m not eating enough protein – how do I eat more?!

I decided to share “what I eat in a day” and where I get my protein from so you can see how to make up 130g of protein. Why 130g? This is about the minimum amount for most women to eat to sustain their health.

I aim for 4 meals a day with 30g protein each, give or take I’m usually around 120 – 140g at the end of the day, and it averages out at 130g of protein for the week.

Read the full article below….