Kelly Geoghegan is the founder of Sleepy Stars, she is a qualified Maternity Nurse, Emergency Medical Technician, First Aid Instructor and CPO with over 20 years’ experience working

Conor is a 29 year old Ultra Marathon Runner from Cork. Running Ultra Marathons has given Conor the time and fodder for thought that has allowed him to

Paul is a Senior Coach and Educator with the Muscle Mentors. He has a deep interest in Physics and Psychology (those two obviously related fields). He’s been a

Louise Nealon is a writer from County Kildare.  She received a degree in English literature from Trinity College Dublin in 2014 and a master’s degree in creative writing

Michael Easter is the author of The Comfort Crisis, a writer and editor for Men’s Health and Outside magazines, and a professor at the University of Nevada Las

Dominic Munnelly is a coach, personal trainer and expert in the all aspects of health and fitness. He has worked in the industry for over 20 years and

Seamus Fox is an entrepreneur and founder of Mindset Junkie Academy and Podcast, where he teaches self development and performance through behavioural change. Seamus came to behavioural change

The dynamic and deadly duo  of LD Coaching . Kate and Larry dive into and answer your questions !! Whats do we find most challenging about each other

Seán Kinane is the owner and head tester at Health Matters, a company that is unique and scientifically driven, specialising in fitness testing, performance enhancing, and overall health

Stacy T. Sims, Ph.D., is an applied researcher, innovator, and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions. Prior to being launched into

Jamie Wright ,  Head coach and owner of Balance Nutrition,  has an MSc in Nutrition with a specialization in Obesity and Weight Management, with Published research which has

Niamh Connolly is a busy Cognitive Behavioural Therapist based in Dungarvan Co. Waterford. Following a BA in Psychology & MA in Counselling Psychology, Niamh completed a 2 year

Rebecca is best known for her instagram @tea.to.triceps where she communicates nutrition science information to every day people. She is a certified nutritionist, but her day job is

Good friend and all round good guy, Brian Ó hÁonghusa , Head Nutritionist  from Triage Method joins me for the second time,  In this episode , we dive

Rebeccah O Rourke is an online coach and owner of Team ROR, Since 2015 Rebeccah has been on her fitness journey , gaining a huge amount of experience

In a recent article  I wrote for the Independent , I share this podcast and some further insights into 8 reasons why you aren’t losing weight .  See the Indo

Susy Natal is a performance coach, wellness writer and online health and fitness coach. She has a background in psychology and addresses health and wellness goals with an

Emma is the creator and founder of the Empowered Mama.After having her own little boy Jacob, in 2017 she realised the lack of research backed, accurate information that

Luke Hoffman is co-founder and Director of Education at The Muscle Mentors. Alongside his team members, Luke’s time is spent coaching and educating exercise professionals within the realms

Leo is a Personal Trainer and Breathing Coach & the founder of Innate-Strength.com. He studied Strength & Conditioning, movement, health and breathing since  healing himself of asthma in