Stacy T. Sims, Ph.D., is an applied researcher, innovator, and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions. Prior to being launched into

Jamie Wright ,  Head coach and owner of Balance Nutrition,  has an MSc in Nutrition with a specialization in Obesity and Weight Management, with Published research which has

Niamh Connolly is a busy Cognitive Behavioural Therapist based in Dungarvan Co. Waterford. Following a BA in Psychology & MA in Counselling Psychology, Niamh completed a 2 year

Rebecca is best known for her instagram @tea.to.triceps where she communicates nutrition science information to every day people. She is a certified nutritionist, but her day job is

Good friend and all round good guy, Brian Ó hÁonghusa , Head Nutritionist  from Triage Method joins me for the second time,  In this episode , we dive

Rebeccah O Rourke is an online coach and owner of Team ROR, Since 2015 Rebeccah has been on her fitness journey , gaining a huge amount of experience

In a recent article  I wrote for the Independent , I share this podcast and some further insights into 8 reasons why you aren’t losing weight .  See the Indo

Susy Natal is a performance coach, wellness writer and online health and fitness coach. She has a background in psychology and addresses health and wellness goals with an

Emma is the creator and founder of the Empowered Mama.After having her own little boy Jacob, in 2017 she realised the lack of research backed, accurate information that

Luke Hoffman is co-founder and Director of Education at The Muscle Mentors. Alongside his team members, Luke’s time is spent coaching and educating exercise professionals within the realms

Leo is a Personal Trainer and Breathing Coach & the founder of Innate-Strength.com. He studied Strength & Conditioning, movement, health and breathing since  healing himself of asthma in

Brian O’Loughlin is a co-founder and owner of Movement 101, a company dedicated to helping you build healthy movement practices and lifestyle habits that will contribute to your

Daniel Davey is a best selling author & sports performance nutritionist, working with Leinster rugby & Dublin Football. Daniel received his BSc in Science from University College Dublin and

I’ve had the fortune of knowing Dan for some time, and since the first day we spoke, he stood out as a trainer who truly cared and understood

Phil Graham is an established Sports Nutritionist, Author and Business Mentor for Fitness Professionals. Formerly, Phil was regarded as one of the UK & Ireland’s leading personal trainers

Calum Raistrick, co-founder and director of coaching at the The Muscle Mentors.  A UK based online business specialising in providing the highest quality of coaching and education in

Leo is a Personal Trainer and Breathing Coach & the founder of Innate-Strength.com. He studied Strength & Conditioning, movement, health and breathing since  healing himself of asthma in

Niamh Lee is a personal development & performance coach who utilises her knowledge of cognitive behavioural therapy both personally & professionally on a daily basis. She has 15

Eoin has worked as Performance Consultant for over 25years helping Ireland’s top athletes and business executives reach , sustain and surpass their performance goals. Eoin is also an

Emilia Thompson is a Registered Nutritionist with the Association for Nutrition ,is an online nutrition consultant , educator and lecturer in Sports Nutrition. With a PhD in Exercise