What is the Affiliate?
✅Monthly training programme (Gym or Home Based).
✅Nutritional Guidance including our Macro Management platform and @Macroswithkate – everything you need for food success!
✅ General health and wellness hints and tips to improve your lifestyle outside the gym.
✅Accountability in our vibrant support community with like minded others.
✅Exercise library of 250+ videos.
✅LD Recipe booklets.
✅Priority listing for exclusive LD events/workshops.
✅Ongoing support… and much more!
What to expect.
How it works.
Billing runs per calendar month. When you sign up today you will pay a €15 Sign Up Fee plus the first months subscription €30 for 1-30 June, 2020. But don’t worry, we’ll get you started now! The remaining days in May are a free bonus.
Immediately upon sign up you will receive a welcome e-mail with some questions and steps on what to do next so I can tailor your training and macros to your needs. You will also gain immediate access to my video exercise library and to our Facebook group. Welcome to the Affiliate!
Next billing (€30) will occur on 29 June, 2020. Cancel anytime with 3 days notice by emailing us at firstname.lastname@example.org.
What our Affiliates say
“They are making my ‘lifestyle’ easy by making me accountable to myself”.
I’m delighted I joined the Affiliate. It is such good value for money, with the content they both share on their own social media and our own Affiliate private group is brilliant – its informative and easy to read and understand. We receive a new training program every month, which I love as I dont… feel bored. It keeps me motivated. The information they provide guides you to whatever your goals are, without stress. I know they will always answer any questioms I may have. They put a lot of love and hard work into their content and work. Thanks guys for a great service! Read more ““They are making my ‘lifestyle’ easy by making me accountable to myself”.”
“The takeaway so far wasn’t actually the 11kg I’ve lost but the knowledge I’ve gained around my food and lifestyle”
Joining the Affiliate programme, I was looking for a bit of guidance and structure to my training and nutrition and I think I got that and more. I’ve been delighted with the process so far, I took it slow to begin with and Larry & Kate just make the process easy – giving you the tools… and resources to use/take on at your own pace. I’m really enjoying my food and training at the moment and I think I would’ve been a completely lost with my training going into lockdown without the Affiliate.
The recipe ideas are fantastic and there’s loads to learn in the Macro Management course! Can’t recommend it enough and looking forward to pushing on with my next phase. Read more ““The takeaway so far wasn’t actually the 11kg I’ve lost but the knowledge I’ve gained around my food and lifestyle””
“I am a different person since starting, from my mental health to my confidence with food, training & my appearance is totally changed for the better & I couldn’t be happier.”
I started with the guys over 12 months ago on the Affiliate. I started mainly due to my previous lifestyle being a constant battle of over training, under eating leading to constant burn out & then binging & back to square one, I knew I had to get out of this vicious cycle. When I… started the guys thought me how to enjoy food & make delicious recipes, how to train efficiently and effectively with 4 days a week, the importance of sleep & the importance of recovery/downtime – the last two being something I wouldn’t even consider being relevant. I’d seen the benefits of this after just a few weeks, I knew I had made a solid choice. The guys then thought me the concept of a lean bulk (something I wouldn’t have dreamed of doing before), as I wanted to build strength & muscle – with future hope of doing a photoshoot. I completed this phase successfully over a 5-month period, gaining 12lbs. Then I began a cut for approx. 14/16 weeks to complete the shoot,which the guys both guided me through too. I cut back 14lbs in this space of time, being in a shape I would only have dreamed of ever being in, all while still enjoying my food and enjoying my training. Larry & Kate were both incredible during both phases always checked in with me & had no issues answering any questions I had for them. Now, after having the best guidance over the past 1.5 years, I am currently not tracking as extensively as before, due to the phenomenal coaching from the guys and enjoying my training as much as ever – I would never have seen myself in the position I am today if it was not for Kate & Larry, if I could show my 18 year old self how easy and enjoyable it actually is. Larry and Kate’s knowledge & expertise are second to none and their dedication to their clients is incredible, I cannot recommend them or thank them enough! Read more ““I am a different person since starting, from my mental health to my confidence with food, training & my appearance is totally changed for the better & I couldn’t be happier.””
“The knowledge and support I’ve received as a long term member of the Affiliate has enabled me to improve my relationship with food.”
I’ve learned so much in the last two years since joining the Affiliate. Dealing with the usual ups and downs of life. I’ve been guided by Larry and Kate in how to approach wellness no matter the circumstances. Goals change, as life can throw us curveballs. I started this journey with losing some belly fat… in mind. I learned how to lose some fat. I also learned how to perform exercises correctly and efficiently. But the most valuable lesson of all was I learned how to approach my wellbeing with a calm confidence. Personally I really needed this as I had struggled for years. Never understanding the emotional impact my eating habits we’re having on me. Every problem I’ve had there has always been a solution either from Larry, Kate or within the group. Even now in these unusual circumstances, the sense of togetherness in the group is strong. I’m grateful to be a part of it, now more than ever. Read more ““The knowledge and support I’ve received as a long term member of the Affiliate has enabled me to improve my relationship with food.””
“I can’t thank them enough for their help over the past year not just changing me physically however helping to change my own mentality”
When I first joined I had some bad food habits that I needed to overcome . I lacked motivation to go training as I was stuck in such a rut with the same old routine. Kate and Larry helped me overcome my issues in several ways, the main one was a new program every month… which kept me motivated, I wasn’t killing myself with tones of cardio and I began to feel “healthy” in my body and head. I would never call the provided program to a “diet” , its more intuitive eating in order to make healthy choices, your given your macros in food and get more bang for your book by eating all the veg ( which should never be tracked !!!) and top that with whatever you fancy from your macros . You want dark chocolate thats fine its got some good fats .. but you track. The simplistic no bull approach is why they are becoming so well known in the fitness business. I can’t thank them enough. Read more ““I can’t thank them enough for their help over the past year not just changing me physically however helping to change my own mentality””
“You learn that the gym isn’t everything that you have to adapt your mindset to a healthy approach to the everyday and that’s more critical than how much you can bench.”
Larry and Kate are fantastic and I would highly recommend them to anyone. I’ve been with Larry now for just over a year and I’ve learnt a lot about myself, nutrition and training (I’ve lost weight and gained muscle but that’s the least important bits) that I am able to apply to every day life.… Larry and Kate are a fantastic team and if you have any doubts or second thoughts about going to them, don’t! Read more ““You learn that the gym isn’t everything that you have to adapt your mindset to a healthy approach to the everyday and that’s more critical than how much you can bench.””
“Kate and Larry gave me the tools I needed to control my eating habits”
Fantastic Service !! A credit to both Larry and Kate. Joining the Affiliate has allowed me to gain control of my health and fitness journey. Kate and Larry gave me the tools I needed to control my eating habits, aswell as great workouts that helped me increase my strength and fitness with each session. Keep… up the great work! Read more ““Kate and Larry gave me the tools I needed to control my eating habits””
“The Affiliate is one of the best programs I have ever gotten involved with.”
These guys are amazing! They give so much content for you. Coming from over training and binge eating to be able to train 3 to 4 days a week and eat a tone of good nutritious foods and all the nice things also in moderation and still progress and get results. There there for you… always. It’s worth every penny! Read more ““The Affiliate is one of the best programs I have ever gotten involved with.””
I’m down from 64kg to 60kg and I do not feel like I am dieting.Really enjoying the whole process and could not recommend enough!
When joining the affiliate in August I was aware I had a lot of social events coming up so I wanted to maintain self control and be accountable for the food/exercises choices I was going to make. In October I moved to Australia and travelled for 6 weeks before settling in Melbourne where I’m currently… on the job hunt. A lot of stressors and uncontrollables within this time and without the Affiliate I would 100% have just hit the fuckit button and eaten everything in sight! Between Larry and Kate’s advice and the support of the Facebook Group I learned the tools I needed to stay on track. The Affiliate has given me self control – learning not to hit the fuck it button. Instead learning how to manage calorie intake throughout the week while still having the food I love.
I’m excited to go to the gym – before the programme my workouts were so monotonous, now with the workouts switching every 4 weeks it keeps it interesting and definitely challenging I now realise that weight loss isn’t simply diet and exercise alone – I’ve learned to factor in stress, sleep and recovery. Read more “I’m down from 64kg to 60kg and I do not feel like I am dieting.Really enjoying the whole process and could not recommend enough!”
I’ve lost 3-4kg, hitting new PBs, I feel much stronger, and have more energy!
I’ve been a member now for 3 months and I’m absolutely loving it! Its exactly what I needed to give me the knowledge and confidence to go into the gym and smash a great workout. My nutrition has improved and Ive added loads more vegetables and fruit to my meals. Knowing the macros is a… great help. Ive always been a good sleeper anyway but Im making an effort to have a better night time routine, less phone activity, dimmed lights etc. It’s a superb service you provide and I’m so grateful for it! Read more “I’ve lost 3-4kg, hitting new PBs, I feel much stronger, and have more energy!”
I am loving the training! I am down 4kg, down cm everywhere and really happy with my progress so far!
I have really enjoyed my time so far. I have done 12 week programs before and got good results, but because I was checking in weekly I would find myself becoming obsessive and getting upset if I slipped up with food or missed a training session, where as the affiliate has taught me about taking… responsibility and moving on, and enjoying the process! I think it is really good value for money considering its a new program every month and lots of tips/recipes/q&a’s etc! I recently squat 70kg for 5×5, bench pressed 30kg (this is a big thing for me as this was never a good lift for me). I’m not too hard on myself if i make a bad food choice or miss a couple of gym sessions for whatever reason. I find not checking in with weight/measurements weekly puts less pressure on me. I do it every couple of weeks for myself and am delighted with the results so far! Read more “I am loving the training! I am down 4kg, down cm everywhere and really happy with my progress so far!”
The Affiliate has allowed me to be comfortable with gaining weight. Eating more food doesn’t mean I’ll get fat!
I have seen huge results both mentally and physically. Eventhough I’m in a gaining phase I can see results with lifting heavier. Also just been able to see each lift improve and adding on more weights every week!
I’ve lost over 4kg, but the change to my physique and confidence was a huge unexpected bonus!!
Since starting the Affiliate I have become far more efficient in the gym
I find I am far less stressed in the gym because the workouts are clearly laid out and I don’t have think about what to to next. Paying close attention to rest periods and tempo makes a huge difference when it comes to the weight being lifted and also feeling more satisfied after completing an… exercise/workout. Read more “Since starting the Affiliate I have become far more efficient in the gym”
I’m currently sitting at 69kg which is my lowest weight in 7 years!
Started at 78kg in March 2019. I definitely haven’t been perfect, just consistent. I’d say to anyone thinking of investing in themselves is go for it! The pic of me now does not reflect 9 months of perfection – I f*cked up many times over. The difference was that I was accountable and consistent, so when… I did f*ck up I accepted it and moved onto planning the next meal or session. I never waited for a Monday or for January, the time is now whenever that is. Read more “I’m currently sitting at 69kg which is my lowest weight in 7 years!”
I have a more healthy relationship with how and what I eat, it’s no longer a diet but just what I enjoy.
In the last 5 months for me the biggest change isn’t the scales, but the way I approach food and training has dramatically changed. I now see it as something that fits into my day to day routine, it’s not forced, I have no guilt if I want to eat a choc bar or I… don’t panic if I fall off the wagon. Funnily enough those days are getting less and less. There’s only about 3.5 kg in the difference in those pics, but it shows a steady chipping away while balancing a busy work and having a social life. Thank you so much for everything, so far…. cause I’m not done! Read more “I have a more healthy relationship with how and what I eat, it’s no longer a diet but just what I enjoy.”
Is this going to be YOU?
What will YOU be writing as your success story in 6 months time?
The training programme is AMAZING – they look super easy but they’re not – really effective, always under an hour and also feel them the next day.
I initially joined for the monthly training programme but its made me think of so much more other than just what I do in the gym. I have no problem with exercise, if anything I over-train as gym / running / classes are a habit and I love training, its everything else that needs my… attention. Nutrition wise I eat a lot – I am active so it was a question of me factoring in more veg and fruit which I have done really well and also focusing more on protein. The wheels of digestion have never been so good, at least once, sometimes twice a day. I eat SO much more veg and now miss it when I don’t have it along with fruit (those evil sugar carbs lol) and this I feel is a healthy way to be.The tracker sheet is invaluable – I love it and it prompts me to loook at previous weeks to see what i was doing more / less of etc. I’m going into Christmas and 2020 with a better mindset – this is long-term and these changes I’m gradually making will be life long habits and I am 100% on board with it. Hopefully next year I’ll lose a few pounds but its not my life’s mission at the moment – health is wealth. Read more “The training programme is AMAZING – they look super easy but they’re not – really effective, always under an hour and also feel them the next day.”
Working with Larry and Kate and joining the affiliate has been the best decision of my life!
For me this isn’t just a physique transformation, it’s a mental one also. I’ve always been very self conscious of how I looked and what people thought of me since been over 20 stone at 18 and up until recently even been fit. Working with Larry and Kate and joining the affiliate has been the… best decision of my life as not only have I got into the best shape of my life so far but my relationship with food and the scales has 100% improved. With the affiliate it’s not just about the food or training side of it but the support and the fact they actually care about you is what makes them by far the best in the business. Read more “Working with Larry and Kate and joining the affiliate has been the best decision of my life!”
Over 4 months I lost 30lbs, my energy levels went up, my quality of life and outlook vastly improved. I feel a lot more like my old self!
I have known Larry for several years (2013). I have seen him in action many many times on the gym floor but this was my first experience of working with him (via the Affiliate). I reached out to him at the end of July 2019 – just back from a family holiday. I have 2… young (active) kids (3&7), work as a Project Manager for a large IT / Pharma company and travel quite a bit (from time to time). I have always been very active and lifted in the gym 3-4 times a week. Generally would eat well (generally) but the last 6-12 months, no real structure in terms of training or food. I also for the first time in my life didn’t have the energy I once had. With turning 40 in Feb 2020 – I decided to use this as a ‘kick in the @rse’ to myself to get myself back on track. The affiliate makes things easy. They (Larry & Kate) give you the support to start your journey but also to maintain. It is easy information to absorb, little by little – never over complicated. I really enjoy the conditioning that is part of the plan. Now, I prioritize my 4 sessions per wk and I do meal prep again (btw no food plans are given, just high level macro breakdown, so YOU eat foods YOU enjoy – make it work for you). The guy’s also share tonnes of food ideas on a daily basis. Nothing is off the table, it is up to you to mange how & what you eat. The next stage for myself is to go into an ‘improvement cycle’ which will also see me eating a LOT more food ……I cannot wait for this!! Read more “Over 4 months I lost 30lbs, my energy levels went up, my quality of life and outlook vastly improved. I feel a lot more like my old self!”
I’m down from 84kg to 81kg and with better shape and feel a lot stronger.
The Affiliate gives you great insight into food ideas for cooking and gaining knowledge of healthier food choices. Understanding the micros/macros etc. Being able to have any question answered while being able to get views and opinions from all people involved which gives a access to large amount of knowledge. Genius! The monthly change to… program keeps it fresh love it. 👌 Read more “I’m down from 84kg to 81kg and with better shape and feel a lot stronger.”
The Affiliate a perfect mix of detailed programming with the flexibility needed for adherence.
In the gym I have shifted my focus to, in equal parts, weight, tempo, and technique. Where previously all I concentrated on was lifting as heavy as possible.While on the Affiliate I have developed a better relationship with food which not only results in better body composition but also a more mature and less guilty… mentality when it comes to food. I have also really enjoyed tracking and making improvements in the gym. Read more “The Affiliate a perfect mix of detailed programming with the flexibility needed for adherence.”
To say I’m happy with my results is an understatement… a huge 20kg off in 8 months!!
So nearing the end of my cut phase while on the Affiliate and to say I’m happy with my results is an understatement. With just little over a kg to go before I start a lean gain phase and a huge 20kg off I would just like to say a huge thank you to Kate… and larry for all their support during these last 8 months! Never leading me astray and keeping things simple.
No magic wonds just consistency and adherence. 🙌 Can’t wait to see what this time next year will look like and maybe a little goal for 2021 to tick of the bucket list 😉 Thanks a mill guys.. foundation laid let’s get building!! Read more “To say I’m happy with my results is an understatement… a huge 20kg off in 8 months!!”
To date I’m down 13kg and my outlook on training and diet has completely changed, for the better!
I started on the Affiliate in February with a goal to lose body fat and improve my diet in general, to date I’m down 13kg. Reached a point where I’m pretty ready for lean bulk,couldn’t be happier with the progress pics from the start to now. It’s so good to see the hard work that’s… been put in has paid off in this first phase. Feel so much better in myself, sleeping better, less stress, eating soooo much better and my relationship with food is night and day from what it was the past few years. I’ve also learned to REST, before the Affiliate I was training as much as I could sometimes 7 day’s a week but just wasn’t getting results, now I take my rest days and enjoy my down time just as much as training! Just want to say thanks so much to both of you for the time and effort you put in to all this it’s helped me along no end!! Read more “To date I’m down 13kg and my outlook on training and diet has completely changed, for the better!”
“Ive lost about 5kg (88 to 83kg) the lowest I’ve been in 2 years all down to applying everything I’ve learned through the Affliate!!
I started the programme with lower back discomfort, 3 months into the Affiliate and I have gone from barely being able to do a body weight box squat to being able to squat up to 50kg and pulling back if I feel I’m overdoing it – another thing I’ve learned…go at my own pace and… listen to my body!! The training videos & fb tips have been BRILLIANT helping me to lift properly/safely. The plan isnt tailered to me specifically but it incorporates all muscle groups and has strengthed my back and core to the point I am no longer in constant pain, I don’t fear the gym anymore and feel empowered! I’ve learned to tailor meals/snacks to my needs and likes and not to sweat the small stuff- don’t get me wrong i still have chocolate etc every day but it doesnt turn into an entire packet of biscuits- they are tracked, managed and fall within the daily calories! I’m very impressed with my results considering I have a full time job, am doing a masters alongside a post grad h.dip (exams, assessments and assignments). I have greater clarity and focus in work & study/college – health body = health mind. Absolutely loving the programme!! Read more ““Ive lost about 5kg (88 to 83kg) the lowest I’ve been in 2 years all down to applying everything I’ve learned through the Affliate!!”
“I have lost 2 kg , bringing me to my goal, and I couldn’t be happier!”
The regular change in program keeps me motivated, I am enjoying the gym and following the program. It takes the thinking out of it and I have just been enjoying the results. I was stuck at 77.7kg for months and now I’m in the 75kgs and I couldn’t be happier!!
“I’ve upped my calories, upped my strength and found freedom!”
I’m no longer scared to eat, I now eat to fuel my sessions. I’ve found food freedom and stopped obsessively counting macros. I have so much more structure in my gym sessions and no longer spend time killing myself, I get in and get it done. I now know how to balance a night out… and not ruin my progress, I’m so much happier in myself and feel like a normal 22 year old. This would not have been possible without you guys and I am so thankful. Keep doing what you’re doing!!😊 Read more ““I’ve upped my calories, upped my strength and found freedom!””
“The information provided in emails and on the Facebook group is incredible and really insightful”
The programming is fantastic, there is great variety and I come away from sessions feeling like I’ve worked hard. Through the guidance of the program and Facebook group, I haven’t felt guilty about not getting to the gym much in June. I went to Spain for 5 days of sunshine (where I did train twice… but was limited by equipment available) but the bigger adventure, which I believe the previous 3 months of Affliate training helped me with, was climbing and summiting Mount Kilimanjaro last week!! An amazing experience and my legs definitely appreciated all the lunges I’d done in the lead of to this trip! I’m really looking forward to just picking up v1.4 once I return home, get back into routine and start training consistently again. Read more ““The information provided in emails and on the Facebook group is incredible and really insightful””
“I’ve been delighted with the Affiliate program since joining a few months back”
The three biggest takeaways for me: 1. Reducing my overall training load – I’ve gone from feeling like I need to go to work out 5-6 times a week (each time doing a session with some form of high intensity work), to doing 4 solid, tough sessions a week. 2. Feeling comfortable in the weights… room of a gym because I have a kick-ass programme that is easy to understand, follow and ensure I’m working hard. 3. Facebook group and getting more insight into recovery and the benefit of getting out into nature and just enjoying life outside the gym while still making good choices. Read more ““I’ve been delighted with the Affiliate program since joining a few months back””
“Very early into the program I could start seeing my shape change & I’m thrilled”
I found the past few years that no matter what program or exercise I done I could not shift the few pounds I wanted to but the Affiliate put me in the right direction for food & exercise.
“Best decision I’ve made in years, I’ve lost a huge 9kg in 10 weeks”
After competing in powerlifting for the past 5 years or so I told my self I had to put on weight to get strong which resulted in some strength gains and a whole lot of fat gains…after a chat with Larry about my health I decided to jump on the Affiliate “team”. I say team… because there is so much support from Larry Kate and the rest of the Affiliates.
Just from learning about foods rather than being told don’t eat certain foods I’ve lost a huge 9kg in 10 weeks but push the weight loss to one side my over all health is vastly improving, sleeping better and I have much more energy. Driving for a living I was only doing 2-4k steps a day I now hit 10 -14k a day not because I have to but because I want too. If any one is on the side line it will be the best decision you will make,Larry and Kate give you the tools and allow you to progress at your own pace,no pressure just help. For me my over all experience so far has been great. I love the fact if I ask a question it doesn’t just get answered your self and Kate go in to great detail with everything. I have also learned more about building a healthy relationship with food carbs especially. I think the Insta page is brilliant, seeing everyone’s results keeps me motivated!! Read more ““Best decision I’ve made in years, I’ve lost a huge 9kg in 10 weeks””
“I’m 5kg down in total since starting two months ago!”
At the beginning I was up and down 1kg but in the past month I’ve lost 4kg consistently and I’m excited to eat well every day. My goal is to get down to 68kg by August (I haven’t been sub-70 in over 6 years!) The Affiliate has provided me with the tools I need to… achieve my goals, as before starting I was a bit lost and in denial about how my own decisions were impacting my progress so thanks guys! Worth every cent!! Read more ““I’m 5kg down in total since starting two months ago!””
“I feel fitter and stronger and more confident!”
I even see some of the lads in the gym following some of my exercise regime now! I’ve learned how to “REST”, how to include tempo into my programs and I have increased confidence in quality of exercise performance.
“Its the best investment I’ve ever made, I’ve seen more progress in the last 3 months than in the previous 2 years!”
I’m going into my forth month on the Affiliate and over the last three months my strength has gone up and my relationship with food has really improved. I don’t have guilt associated with eating certain types of foods and my digestion has drastically increased thanks to all the tips from Larry and Kate. In… the gym, I feel more confident having my plan each month. I’ve learned more with regards to tempo and quality and it has made such a difference to my body. I’m so happy I signed up its so much more than just a gym plan. I feel less pressure and more confidence going into the gym. I have my plan I know what I’m doing going in and I have the Vimeo videos when I’m not sure how to do something (honestly the videos give me so much confidence) I feel I’m more accountable in my food choices but I don’t feel the pressure if I eat a bar of chocolate I’ve failed. Been with a coach in the past that included a strict meal plan and weekly check ins I had a guilt associated with food if I ate off the plan. Now, I make the best choices I can everyday and if I want some apple tart in my nanny’s house I’ll have it!! I’m only accountable to myself and I really feel its made a big difference in my attitude towards food. Read more ““Its the best investment I’ve ever made, I’ve seen more progress in the last 3 months than in the previous 2 years!””
“For where I am in my life its just what I need and I’ve really enjoyed the training”
The support of the Facebook Group is HUGE, no judgement, just help and guidance and supporting you through the ups and downs and helping you find a path through the bad weeks. Finding the silver lining. The recipes and mindset around food is very refreshing – Breakfast style foods aren’t just for breakfast!! My weight… has started tracking slowly downwards and I’m not even 100% compliant on all levels yet but very excited for the coming months once my routine settles back down. Read more ““For where I am in my life its just what I need and I’ve really enjoyed the training””
“I have learned how to optimise nutrition and also most importantly still live my life”
I have stopped over complicating it and I got my love for weights back. I started at a 40kg back squat, I am now at 60kg. My trap-bar deadlift has gone from 50kg to 80kg and my single arm row has gone from 7kg to 15kg!! My scale weight hasn’t changed much but my measurements… are down and I can feel the difference in my clothes.” Read more ““I have learned how to optimise nutrition and also most importantly still live my life””
“I have seen major improvement in my digestion and my sleep. This alone has had a major positive effect on my mood and how my body feels”
I previously had issues where I would suffer with constipation and bloating but now have regular movements every morning. I put this down to the increase in vegetables and better sleep. I’ve adopted practises from your facebook posts which have really helped. The biggest factor is leaving my phone in the kitchen at night which… I thought I’d never be able to do. I can’t stress enough the difference this has made, I previously would have stayed up past midnight scrolling instagram or stuck in a conversation, and when the alarm would go off I’d “wake myself up” scrolling lose 20 minutes, then would start the day off in the rush and the entire day would be affected. I’ve pushed myself to lift heavier and have hit PBs on squats, bench press and trap-bar deadlift. I’ve been stricter on sticking to my macros / calories which I’m not finding too difficult as I’ve completely stopped tracking vegetables and am loading up on them (taking inspiration from you and Kate’s instagram). I’m not as stressed out about trying to fit in the gym most days of the week as the plan is only 4 days and in turn feel better. The decrease in stress and having time to do other things I previously couldn’t has been a major positive.” Read more ““I have seen major improvement in my digestion and my sleep. This alone has had a major positive effect on my mood and how my body feels””
“I just love the training programs, the leg programs are brilliant”
Really enjoying the training. I have exams in May and I am changing roles in work so it has been difficult, but I still hit my training. But need to document my food and training a bit better. With everything else going on training is just my outlet. But diet will need to improve this… month.” Read more ““I just love the training programs, the leg programs are brilliant””
“My metabolism has improved so much and I can now eat 400+ more calories than I was in December and still maintain my weight happily, it’s brilliant!”
I think it’s so easy to scroll Instagram and want to look like a Victoria’s secret model and I’ve found through the Affiliate I’d rather just be the healthiest, fittest version of myself. The program has opened my eyes to how much I was overtraining and how important rest is. I love the community and… the ability to always ask questions. I feel more confident in ‘bulking’, which is something I’ve been trying to do for a while for health reasons. Since December I have gotten much stronger in the gym, and have absolutely zero fear of lifting heavy things (especially in upper body sessions). I train less than I used to but am seeing so much more muscle growth and my energy has skyrocketed!” Read more ““My metabolism has improved so much and I can now eat 400+ more calories than I was in December and still maintain my weight happily, it’s brilliant!””
“Learning to eat and not be afraid of the calories”
I’ve really joined the programmes so far! Eating everything is a bonus too!! My strength is increasing all the time with many PB’s happening. Over all I would definitely recommend to a friend/family, although I don’t interact with the Facebook page I do get a lot from it and find it very beneficial!”
“I’ve been a steady 70kg for a number of months now and in the last month I’ve gone down 4lbs!!”
I’m loving the training and I see a huge difference and realise I am a lot stronger than I thought, I have come out of my comfort zone. The variety of training you’ve given me every month has been deadly! I’m enjoying training these days as when I started with you I was bored with… the gym. My level of confidence has increased as I’ve learned so much about engagement and tempo. My PBs have also gone up! I don’t feel I’m getting leaner but I know I’m putting on size as I can’t fit my size 8 jeans over my quads & bum anymore haha! I’m pretty active hitting just under 20,000 steps easily daily! I do feel all around better! Loving the food tips and affiliate page Kate is some cook!! As a PT myself here is so much you have taught me through your Facebook group that I apply all the time!” Read more ““I’ve been a steady 70kg for a number of months now and in the last month I’ve gone down 4lbs!!””
“The best thing I’ve done in a long time, I have the confidence to walk into a crowded gym and do my own thing”
Even when there is a hard day at work going to the gym and doing the program gives you a clear head and makes you feel so much better . It’s helped so much with my food intake and understanding of food. I wanted to be able to go the gym on my own and… now I can. After been sick for 2 months the program helped me get back to feeling better about myself.” Read more ““The best thing I’ve done in a long time, I have the confidence to walk into a crowded gym and do my own thing””
“Now I have learned about counting macros, I have so much more flexibility while being able to stay on track. It doesn’t feel like I’m on a constant diet.”
I know this sounds dramatic, but before when I was on a set meal plan I felt like I had to sick to that, I said no to a lot of things or if I did go out for dinner or drinks I would feel awful guilt. One of the reasons I signed up to… this was to try get a better grasp of my food choices and not be tied to a strict meal plan. Before I tended to binge a lot or if I ate one thing that wasn’t on my plan or something “”bad”” I would use it as an excuse to write the day off and eat whatever I wanted. Now I still have some days that I over do it but a lot less, since learning how to track macros and what my targets are I can now factor different foods in that I enjoy. I’ve always enjoyed going to the gym but I used to get bored easily as I was doing the same things over and over but now that I’m getting a new plan every month and changing things up. I’m loving going to the gym these days, I’ve really started to push myself more too, and I track all my weights I’m doing and every week trying to push it a bit further even if it’s just for a couple of extra reps. My confidence has come on so much more. I have gotten a lot more confident in myself since starting, I’m still a long way from where I want to be but I’m really happy with the process for far and looking forward to seeing the results for the next few months” Read more ““Now I have learned about counting macros, I have so much more flexibility while being able to stay on track. It doesn’t feel like I’m on a constant diet.””
“Now I find I don’t stress about food at all. I’m eating more than ever and I love it.”
I’ve lost emotional attachment with food. No food is good or bad to me anymore. I used to freak out if I even ate a sweet, like one sweet!! I eat like an adult, I plan for my treats, and even if I don’t plan I just move forward. I train 90% of the year so… a blow out here and there won’t change me overnight. The gym sessions are very good, I know what I should be doing through the video content. My strength has changed greatly, particularly upper body. I love the changes in plans month to month yet the compound lifts are still in there. My upper body has scaled in a lot, particularly my arms and shoulders. I get out a lot more for walks in fresh air.” Read more ““Now I find I don’t stress about food at all. I’m eating more than ever and I love it.””
“I definitely have a better relationship with food and I am not afraid to eat more than 1,500 calories a day!
I’m getting stronger and leaner despite eating more, and I feel better knowing that what I’m doing in the gym isn’t pointless and that I’m not wasting my time. I’ve been going to the gym for 2 years now and I would never know when or where I should increase the weight and how much… I should be eating, as well as feeling like my workouts were doing nothing for me.. which I’ve learned since doing the Affiliate programme, it all came down to not tracking what I lift each week and not eating enough.” Read more ““I definitely have a better relationship with food and I am not afraid to eat more than 1,500 calories a day!”
“I have found an enjoyment for training again, the programme has helped me set a weekly routine and helped me improve my strength in the gym”
“Never realised how much I needed something like LD coaching until I joined”
The facebook and Instagram affiliate accounts are extremely useful even though I might not interact a whole lot I still read everything! Its so handy for asking questions and reading other peoples questions and answers on anything and everything. Getting to the gym and having a structured training plan that I love has also increased… my love for the gym. Not to mention my strength increases week by week. Stress management for me has had a huge improvement. I have a stressful job and never actually realised this until I implemented Larry’s stress management techniques and I’m definitely reaping the benefits, my mind feels clearer, can handle stressful situations a lot better and and I’m sleeping like a baby! Read more ““Never realised how much I needed something like LD coaching until I joined””
“I just feel better in myself and sooo much more confident! I love myself now!”
“I have gone from a size 12 jeans to a comfortable size 10. My face has gotten significantly slimmer and I’ve had lots of comments telling me the same. Binging in the evening times used to be a huge problem for me after coming in from work but since starting with Larry and becoming more aware… of food, that’s stopped and I have meals spread out evenly throughout the day that keep me satisfied. I love the sense of community at LD coaching from everyone it really makes such a difference being involved in something with people with the same mindset as me. For me the biggest changes since starting the Affiliate coaching have been mindset changes. I used to panic if I ever went out for lunch or dinner and couldn’t track food but since starting with Larry I’ve become more aware and am now able to make informed food choices and have stopped being obsessed with tracking everything into MFP.” Read more ““I just feel better in myself and sooo much more confident! I love myself now!””
“The video clips are super! They really give me confidence to do the exercises and I’ve started to enjoy training again.”
I have more confidence in the gym and I’m starting to see my body shape change. I love going to the gym and not having to think about what training I’m doing. It’s all planned out for me! New plan each month keeps me motivated so I don’t get bored of the same training sessions. Life… is so busy with a toddler and my partner works away so having a new plan each month keeps me focused.” Read more ““The video clips are super! They really give me confidence to do the exercises and I’ve started to enjoy training again.””
All those clothes that were suddenly too small for me, actually fit again and it’s the best feeling ever!
I definitely haven’t been the most communicative client you’ve had, but I’ve made so much progress since I joined the Affiliate in September. I started off bored and no motivation left in the gym, but the different workout plans you provided every month really took me out of my slump and gave me that kick… I needed. I started off my plan after coming back from the States where I weighed 180lbs and I am now just hovering below 160lbs, and I’ve never felt better. I’ve built up so much body confidence since starting and that’s the main thing I was looking for from this. I can’t thank you enough Larry and Kate for changing my outlook in the gym, on food and just the way I go about life in general. Thanks for everything, you guys are doing an amazing job! Read more “All those clothes that were suddenly too small for me, actually fit again and it’s the best feeling ever!”
“I get so excited when I see someone wearing an LD Hoodie … instantly friends!”
The Facebook group and the feeling of belonging to such an amazing community, I love logging on to see the interaction. I am forever learning and picking up tips from both of you so thank you!!! You are undercharging and over delivering and it’s so great to see! Having a solid programme to follow, it’s so… easy to do ‘what you fancy’ when you’re tired but having this programme keeps me on track! Mentally I feel like I have much more control of my training and of my food. Although I don’t really track macros, I feel like I have better control over my health and I’m more aware of my food choices. I have been really focusing on health instead of just fat loss and I feel more confident in my own skin because of that. The quality of the information given by Larry and Kate can’t be beaten! I have definitely prioritised least mode a lot more since joining the Affiliate and really enjoy it!!!! NATURE IS AWESOME!!!!” Read more ““I get so excited when I see someone wearing an LD Hoodie … instantly friends!””
“I really enjoying not having to plan my workouts just show up and knock out what I need to.”
I’ve learned to actually keep account of my daily calories which has been very effective. I know exactly what I am doing in the gym every day and no messing about. I have been steadily putting on weight (lean gain) and as of this morning I am up 3.3kg since the start of December. “… Read more ““I really enjoying not having to plan my workouts just show up and knock out what I need to.””
“I’m really loving the Affiliate, the biggest result for me is feeling super healthy. I’m eating so many veggies guilt free and I feel more energised from all the extra micros!!
Actually having a program to follow is a huge help, I used to do my own programs, get bored and then just make up my sessions on the spot. The Affiliate program is great because I know it changes every month which I find is just the right amount of time for me so I… don’t get bored. Tempo training is another level!! I never trained by tempo but I really love it, had to lower the weights on some lifts which kind of annoyed me at the start but I’m totally fine with it now because I can feel myself getting stronger and really targeting the muscles correctly.” Read more ““I’m really loving the Affiliate, the biggest result for me is feeling super healthy. I’m eating so many veggies guilt free and I feel more energised from all the extra micros!!”
“Physically I’ve dropped from 82kg to 76.9kg while strength is increasing and weekend binges are no longer a factor.”
I release now that in the past I was not training with enough intensity and with the Affiliate I’ve learned to drive myself further, get that extra rep etc. I’m learning something everyday whether its training, macros or general health knacks. Legs are stronger and recover faster. My mindset has been positive and my time… management and organisation has improved. I’ve started reading again after 10 years!! Sleep has been improving and energy is consistent. The best investment I’ve made in a long time and the support is fantastic. Thank you!” Read more ““Physically I’ve dropped from 82kg to 76.9kg while strength is increasing and weekend binges are no longer a factor.””
“Overall my starting weight was 63kg and now weighing 59.5kg, with waist dropping 4cm and thigh dropping 5cm, thrilled overall and can not wait to continue!!!!
I have had a brilliant 3 months! I can actually eat 1,950 calories and not put on weight, and I’m feeling leaner each day which is something I never thought would happen! I always had a fear of deadlifts and this programme explaining the technique and the videos makes it easier, I love doing them… now! My strength over all has grown have reached new PB’s within the last few weeks with 75kg squats, 20kg single arm rows and my hamstrings have grown rapidly, at month 1 I started lying leg curl at 10kg now hitting 30kg which is fantastic for my weak hamstrings!!!!” Read more ““Overall my starting weight was 63kg and now weighing 59.5kg, with waist dropping 4cm and thigh dropping 5cm, thrilled overall and can not wait to continue!!!!”
“I wanted something I could learn from and I am – and not just about food and training but about general health and making ‘fitness’ fit in with your life. Excellent value for money.”
I have taken control of my health rather than just doing what a coach tells me and learned I can balance out calories to factor in ‘life events’. The programme doesn’t mean I’m in the gym for hours on end, I like the gym but I have family and friends that I like to see… too! Too often I have had plans where I felt like I had to choose or put it before time with family. I’m making more of an effort to mix up my food sources and also with my sleep routine. I’m not where I want to be with my ‘physique’ yet, but I’ve set a goal for my wedding in October and am working towards that. I’m not 100% all the time but the programme reminds you that consistency is what is needed, not perfection.” Read more ““I wanted something I could learn from and I am – and not just about food and training but about general health and making ‘fitness’ fit in with your life. Excellent value for money.””
“My relationship with food is the best it has ever been, I feel fantastic in my body, I am confident and comfortable in my clothes while feeling strong and fit.
I absolutely love the Affiliate, I can feel the mindset change happen. Most lifts are now at the heaviest they have ever been and I am more confident in my form while performing them. My measurements are on the way down, the scales fluctuates but weight is down on when I started. I love the… monthly change in program, it helps keeps me consistent with 4 days in the gym every week. I am not strictly tracking food and I am making more conscious decisions. I cannot thank you both enough.” Read more ““My relationship with food is the best it has ever been, I feel fantastic in my body, I am confident and comfortable in my clothes while feeling strong and fit.”
“I just wanted to be fit and healthy and happy. The Affiliate System has been the perfect answer.”
Before joining the Affiliate I was spiraling in the gym, my structure was loose and a little bit aimless. Adherence was an issue, but I didn’t necessarily want to jump into a full on 1:1 training programme as I don’t have any huge “goals” to achieve. Every month like clockwork there is a new programme,… keeping things fresh, interesting and ensuring I have progression. If I do slip or have a down week, that’s ok. I don’t have to spiral for weeks, I can just get right back to it. The Facebook group is amazing, whether you lurk or interact there is always an interesting conversation. €30 is nothing compared to what is being offered in this programme. It has become my anchor, when I spiral away I just pull up my big girl pants and get back to the programme. Love it.” Read more ““I just wanted to be fit and healthy and happy. The Affiliate System has been the perfect answer.””
“Now I actually enjoy going to train as I have structure to it. I think the affiliate is a great idea and I wish I joined it sooner!”
I’ve enjoyed the programmes for the past few months, it was a huge change to my training. Since starting with the Affiliate I’ve done a lot of workouts I generally would have avoided and started doing conditioning which i had never done. I think the biggest changes I’ve seen would be my general health and… fitness levels and also my form and tempo. I always thought my tempo was good until I really started to follow it in the programm. I was frustrated at the start as I had to drop weights and felt I was regressing but was actually progressing as I really started to feel where I was working and focused on controlling the weights.” Read more ““Now I actually enjoy going to train as I have structure to it. I think the affiliate is a great idea and I wish I joined it sooner!””
“It’s not a transformation programme about aesthetics, unlike other programmes I’ve followed in the past, it puts a huge focus on health to set you up with good habits for life.”
My sleep, digestion and stress management have never been better which has had a knock on effect on my mood and performance at work and the gym. Larry and Kate are great at putting out informative content, a rarity on social media these days. I learned to pull myself out of a rut that lasted… almost a year. I had lost all motivation and confidence in the gym and was just going through the motions when training. I’m now able to factor in social occasions, nights out, holidays etc without the fear of eating something “off plan”. The programme is well structured, adaptable and maintainable. I’ve lost a few kilos but most importantly I’m enjoying my training, eating well and enjoying life again.” Read more ““It’s not a transformation programme about aesthetics, unlike other programmes I’ve followed in the past, it puts a huge focus on health to set you up with good habits for life.””
“Since joining Affiliate I have most importantly less stress with more structure and more results!”
As a PT and full time student myself, I used to go to the gym 5/6 days a week with intentions of just working as hard as I could. This killed my enjoyment and turned something I love into something stressful and more of a task than a hobby. I value rest days more now.… I love having my plan in front of me whereas before when it was on my own terms I would let myself off lightly subconsciously. My love for the gym has changed I feel like I have more value from my training and my efforts. I’m constantly learning new exercises & information. The affiliate programme is just a really good investment in yourself really to be honest and I’m constantly praising and recommending it highly. Still loads to learn as every month has been so different so far! I’m looking forward to what the next few months brings!” Read more ““Since joining Affiliate I have most importantly less stress with more structure and more results!””
“I have built muscle and feel stronger, I have lost KG’s and I feel more confident in myself.”
I am learning and understanding new exercises. I feel more confident in the gym because the videos have been a great help. The fact the program changes every month also means I don’t get bored so it means I am always excited to go to the gym and try new exercises.”
“I love the interaction in the Facebook group, it is a constant motivation and support system when I need it.”
I am loving the Affiliate and have been doing it for 3 months now, I am lifting heavier and I am not afraid to push a little more. I know I have to be a little better with hitting my macros to see major results but I’m not afraid to enjoy food and just be… an adult about it.” Read more ““I love the interaction in the Facebook group, it is a constant motivation and support system when I need it.””
“Your Instagram page and Facebook page really help when comes to food ideas (can’t wait for the book till you knock Joe Wicks off his perch haha)”
I came into this programme off the back of a knee injury and I was scared to do legs incase I agitated it but with your help I got over that fear and am back squatting heavy. The best thing is that I have my mojo back, I train at 5:30 in the morning and… now I feel so much more energized. The videos on Vimeo are very helpful in just knowing what I’m going to be do in the gym and am completely motivated to go to the gym and get it done and done well!” Read more ““Your Instagram page and Facebook page really help when comes to food ideas (can’t wait for the book till you knock Joe Wicks off his perch haha)””
“Following proper activation of muscles from the porgam I found I regained some strength with exercises that I got lazy with before. Also my mind to muscle connection has increased greatly.”
“I have a much better relationship with foods, especially carbs.”
The Facebook forum gives great tips and diet hakes, I find it very helpful. My strength has gone up due to finally tracking all sessions.”
“I have made serious strength gains and enjoyed every single workout, my physique has improved remarkably without it feeling like loads of work.”
My general health has become so much better, I’m making adult food choices effectively and engaging in constant support & education from the Facebook group.”
“As a PT myself structure it something I struggled with big time, I love having the Affiliate plan to follow, the change up every month keeps it exciting and interesting.”
Learning new exercises, even as a PT there’s always so much to learn and correct form is something I’ve really focused on. I feel my workouts have benefited and have definitely gained strength. The conditioning was new for me and made me realise its something I should be working on to keep my fitness levels… up and that heart of mine happy and healthy. With the food I was always team veggies so I love how you and Kate both promote that so much. I’m learning so much I can pass on to my own clients something I never even imagined would happen when I first signed up.” Read more ““As a PT myself structure it something I struggled with big time, I love having the Affiliate plan to follow, the change up every month keeps it exciting and interesting.””
“Amazing experience with a much healthier outlook on not seeing any food as good or bad and no more binging because I’m full!!”
For the first couple of months I wanted to get a healthier relationship with food and training, having come from a very difficult place with self perception and a poor relationship with food. Now after 3 months on the Affiliate my mindset is in a great place.
“I am now nearly 7 months in and I have lost 7kg of fat. Energy is through the roof & I feel amazing.”
I’ve been on the Affiliate for just over 6 months now. Before I joined I had been going to the gym training 5/6 times a week. I thought I knew what I was doing. How wrong was I? I definitely wasn’t training hard enough and definitely wasn’t training the right way. Apart from the training,… my diet was a mess. I was one of those people that was terrified of carbs. I was only eating protein and veg. I was running on empty. Pushing myself through training sessions, dragging myself through the day. Food was way down, therefore energy was down. Stress, moodiness and irritability was up! I honestly didn’t know what or how much of what I should have been eating. I knew from the get go Larry is a good coach with an amazing reputation, so I put my trust in him and just went with it and stuck to the plan. This meant eating more and training hard. Not only do I work hard in the gym. I put the same amount of focus and energy into nutrition, sleep, keeping NEAT up and keeping stress down. I have been really consistent throughout and have got awesome results. As he says himself KIFS. Nail the simple stuff and the results with follow. I don’t think I’ve ever felt this good. I just feel healthy! And there is soo much to be said for that. My whole outlook on “health and fitness” has changed since joining the Affiliate. It’s about fuelling your body to perform and knowing when to rest. Listen and respect your body. The monthly programs are just great too. Receiving a new fresh program each month keeps me motivated and interested. I feel like I’ve only started to properly lift weights the past few months. Lifting with correct form and tempo and engaging those muscles. The past 6 months have been such a learning curve for me. Im loving the lifting and eating but I’ve also really started to focus on managing stress and sleep quality. Rather than spending my weekends in the gym, I get out and spend some quality time with my family. We go for a hike every Sunday and we are loving it. I’m really excited for the next 6 months I’m at the stage now where I’m considering a lean bulk. First time ever! Read more ““I am now nearly 7 months in and I have lost 7kg of fat. Energy is through the roof & I feel amazing.””
In the last 10 weeks or so Iv dropped nearly a half a Stone and inches all around including 4 from my waist!
Since starting the Affiliate programme back in September I have such a different mindset to training and eating. I feel way more in control. Training one day less but training hard, eating lots with treats every day. Slow steady controlled progress in a sustainable manner. Thank you both so much for everything, buzzing for v1.4.… And I feel I may challenge myself to a photo shoot prep as I have never felt physically and mentally as good about me as I do right now so thanks guys! Also maybe start some study of PT training to get that cert!! Read more “In the last 10 weeks or so Iv dropped nearly a half a Stone and inches all around including 4 from my waist! “
“Since starting the affiliate program I’m making much better food choices and having much more diversity in my diet.”
Before I started I was a 70/30% guy, pretty good Mon-Thurs then going off track on the weekends. But I’m finding it much easier to be consistent now, and I’m still enjoying life, travelling around different parts of Australia while still being consistent for my goals which I’m loving. But over the last 4 months… or so I have fell in love with training again, I’m absolutely loving it at the moment.” Read more ““Since starting the affiliate program I’m making much better food choices and having much more diversity in my diet.””
“Confidence in allowing myself to increase calories, increased body confidence and overall mental state has improved significantly!”
Managing stress has become so much better recently. I have suffered fairly bad with anxiety & insomnia the last year but by using the Affiliate I have learned how to de-stress and chill out and it’s pretty much turned itself on its head. Also I’ve become so much more confident in increasing my calories without… spilling over as there was always a fear factor with increasing above maintenance in the past. The pumps I’ve been getting are actually insane!! Why haven’t I been doing this sooner?!” Read more ““Confidence in allowing myself to increase calories, increased body confidence and overall mental state has improved significantly!””
“I love the community aspect of the affiliate program, 10/10 would recommend to a friend!”
I had originally been with Larry for 1:1 coaching last year and I learned so much, so much that I felt like I didn’t need the 1:1 as much, I wasn’t ready to go it alone though as I felt I needed a bit of structure to keep me going and to keep me accountable,… the Facebook group is brilliant and it was great to learn tips and new recipes from other people on the same path – also love the weekly Q&A – the workouts are tough and definitely some things I wouldn’t make myself do but I love that. Larry and Kate are so warm, welcoming and helpful- never make you feel like you are asking too much, Larry gives you the tools and makes it easy to feel like your exercise and dieting is a lifestyle, rather than just giving you a meal plan and sending you away confused as to why you might be eating something or doing something! Read more ““I love the community aspect of the affiliate program, 10/10 would recommend to a friend!””
“Before my approach was all or nothing and ended up always failing. The Affiliate has taught me it’s a continuous process and taken the pressure off and allowed me to learn the fundamentals and build upon them each week.”
Seeing other people’s experiences in the Facebook group is so helpful and reassuring, especially Kates. On Instagram everyone has their shit together so it’s helpful to see other people struggle with the same issues as me. The weekly tracker has helped me hugely with accountability.”
“I have gone from a binge every week to just one in 3 months and I got that in control really quickly”
I have improved my own accountability so much, learned to own my choices and be honest in what I decide. Stepping away from technology and finding ways to destress and relax has HUGELY improved my sleep. There will always be hiccups, life happens but being consistent means you can get back in control really quickly.… Eat your veggies!!” Read more ““I have gone from a binge every week to just one in 3 months and I got that in control really quickly””
Frequently asked questions
No, you can cancel with 3 days notice by email. The Affiliate is a long term sustainable approach, most of our Affiliate have been members for over a 12 months. If you need to cancel, you can rejoin again by signing back up on the website.