What our Clients say
Aidan got in his best shape to celebrate being cancer free…
I needed a solid coach on my side to keep me on the straight and narrow and I knew Larry would be able to step up to that role. Already having a good idea of what I was doing, he decided after the initial consultation, that I would be better off continuing to do my own thing for a few more months before taking him on as a coach. Immediately this built my trust in Larry as I didn’t feel like I was being sold or pressured into something that I didn’t yet need. When the time came I reached back out to Larry and we got to work on finalising my prep for my photoshoot.
Every week was generally a cruise and Larry altered things as needed . We communicated well throughout and used both our knowledge to help me get to the condition I got to.
But, in the final few weeks, I followed all advice and guidance. It was such a relief not having to think for myself and listen and follow Larry’s experience. I followed the plan and with Larry’s trained eye we landed the plane and executed my goal of being in the shape of my life. I’ll have these photos and experience of getting this lean for the rest of my life to look back on.
Read more “Aidan got in his best shape to celebrate being cancer free…”

Down 50lbs and we’re not done yet…
Larry’s relationship with me and his other clients is second to none. He readily makes himself available through his Facebook group and through DMs and Emails. His feedback is super in depth and knowledgeable and not once have I ever felt like I was taking up any of his time, it felt like every time I spoke with him he was delighted to give me his time, every time. And that feeling is something that you can’t put a price on!
Life is long and it’s meant to be lived. There will be pints here, a cake there, a pizza here, and a city break in-between it all where the last thing you think about is your macros. Rather than guilt you, he’ll ask you how you got on and if you enjoyed yourself, then he will reassure you that you’ve not fallen off any imaginary wagon
I was around 125kg and am now currently sitting at around 102-ish-kg in the span of the nearly 2 years, and I can say with full confidence that I won’t see numbers that high, or feel the way I once felt again thanks to the lifestyle changes which were achieved through the help and guidance I’ve received from Larry.
A number on a scale is very minor however, and the improvements within my overall health have improved ten fold in the past 2 years. The most important thing for me personally however is how much more my self esteem and confidence has improved, thanks to the changes in my appearance, which is a feeling that I truly can’t describe.
I would recommend Larry Doyle Coaching to anyone looking to make lifestyle changes from any walk of life. Regardless of if you’re someone who gyms regularly, or haven’t ever been in a gym, if you feel like you’re ready to make changes in your lifestyle then take full advantage of Larry, it works if you work it!

Not only am I in the best shape I’ve ever been in but my mindset was completely changed, towards the way I view food, calories and training.
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I honestly couldn’t recommend Larry enough. He’s changed my body and outlook surrounding health and fitness, massively. That much so, I just started another 12 weeks with him.
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Do yourself a favour and get Larry as your coach. You won’t regret it”.

The knowledge I have gained and the positive habits I have formed through Larry’s guidance over the past 5 months have honestly been life changing
I watched every fitness YouTube video under the sun and started way too many fitness plans and didn’t finish one of them! I was at a period in my life where I was able to dedicate a lot of time to something so I decided I wanted to better myself and my body composition.
I had followed Larry for years and his no BS approach to fitness is what I was looking for. We started working together, set some realistic goals and put plans in place to achieve them but what I ended up coming out with in the end was so much more.
I got leaner then I have ever been before and the whole process along the way was made very simple, if there was ever doubts Larry would be quick to put my mind at ease with some solid and realistic outlooks on the situation.
Working with Larry gave me a new found confidence in the gym and with my nutrition but this also translated into my day to day life.
The knowledge I have gained and the positive habits I have formed through Larry’s guidance over the past 5 months have honestly been life changing and I couldn’t recommended it enough.
There are thousands of videos and influencers out there that will promise you the sun moon and the stars, if you want something that actually works, work with Larry”.

Id recommend larry to anyone in any stage of their journey with health and fitness . It’s been awesome .

The Affiliate has put me in a much better place both physically and mentally for the season ahead.

The Affiliate gave me the tools, reassurance and support I needed to start my journey and to keep on track.
Six months after working with Larry & I’m at 9.5% body fat, energy levels through the roof, mental clarity is sharp as a knife and feeling super.
I wanted a tangible goal and date, so I set myself the challenge of committing to a photoshoot in December 2021.
I knew that if I was going to achieve such a goal I would need the help of a coach. Larry’s approach to achieving high level fitness while also optimising general health was what appealed to me.
I can safely say that 5 years on, and at the age of 34, I have achieved the best physical fitness of my life all thanks to Larry’s help and guidance. When I started his coaching, I was at 18% body fat, energy levels were ok, mental clarity was ok, sleep was average, morning alertness was mostly groggy.
Six months after working with Larry & I’m at 9.5% body fat, energy levels through the roof, mental clarity is sharp as a knife, sleeping like a baby most nights, & I’m waking every morning without an alarm and feeling super.
Working with Larry has felt as much like an apprenticeship as it has coaching. I have learned tonnes & developed my knowledge of training and nutrition immensely.
If you are currently looking to take charge of your health then Larry is your guy. You’ve just got to commit, stay coachable, be willing to work hard, and prioritise recovery. And maybe don’t wait for a life threatening illness before you decide to fulfil your true potential!
Thanks Larry, for all your coaching and support .

18kg down – Joining the affiliate programme was one of the best decisions of my life.
First thing that drew me towards Larry was his straight shooting, he always told it how it was but not in an ignorant way but more of an informative way. On joining the affiliate he send you a few weeks of different information and videos you need to watch and within all this it literally tells you everything you need to know. Within this you get your recommend calories. From here he sends a new workout plan every month in which he changes it up which keeps things interesting but also ensure there’s constant progress.
The workouts are tough (split squats are the devil) but they are enjoyable and at the end of each workout you feel unreal. Outside of the workouts there is a weekly check in post on Facebook where you talk about how your week went and also send in a screenshot of an excel tracker given with the information at the start. This excel tracker just keeps you honest and accountable and is super helpful.
The big thing though is Larry is always available for questions whether it be on Facebook or Instagram. He always replies timely and will do all he can to help your query. Joining the affiliate programme was one of the best decisions of my life. All the tips and knowledge I’ve gained from Larry I bring into not only my life but the lives of the people around me and the positive changes they’ve all made from these small things have been life changing for them.
I couldn’t recommend Larry enough not only for people already into fitness but for all people whether your looking to start out or just ready to make a healthy change in your life ”.
Read more “18kg down – Joining the affiliate programme was one of the best decisions of my life.”

I started this personal journey on 4th January and I was 106kg and now I’m 90kg
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As a coach I hold people accountable so I knew I needed some accountability for myself so I contacted Larry and Kate from Larry Doyle coaching and joined his affiliate. Best decision I made, became a student again . Their guidance, education, support is amazing. Their well educated and passion for helping people shines through in their work.
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With their guidance we set up our nutrition and training and I put my head down and got to work, for me having to check in with Larry and Kate was brilliant the accountability was needed, we made some tweaks here and there if needed as we went.
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I was always fit and athletic (even though I might not look it in pic1)Larry and kates help I took training and nutrition to next level.
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Its no one size fits all coaching, it’s no chicken and broccoli bullshit (I do like it sometimes) it’s no silly calorie deficits that aren’t substantiable, it’s education to make informed decisions and its lifestyle sustainable.
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In my opinion as a coach you will find it very hard to find two other people in this industry with an amazing approach and guidance and support and knowledge than Larry and Kate.
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I started this personal journey on January the 4th this year and I was 106kg and now I’m 90kg , next target pack on some lean muscle so entering a lean gain phase which I know I’ll achieve with the help of these two awesome people pictures are 8 months apart!
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Massive thank you to Larry and Kate for letting me join their coaching affiliate, loving every minute of it.
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Moral of story, invest in yourself, seek help and guidance if you need it and in my opinion give Larry Doyle coaching a call you won’t regret it.
Read more “I started this personal journey on 4th January and I was 106kg and now I’m 90kg”

As well as increasing strength and muscle through Larry’s workout programs I also shaved 2 minutes off my 5km PB.
Through Larry’s macro calculator I realised that previously I was massively undereating carbs and thus was always tired and in turn my workouts were suffering, as well as having a tendency to fall off my plan on the weekends. By upping my daily carb intake both my sleep and energy improved and therefore positively impacted my training. As well as increasing strength and muscle through Larry’s workout programs I also shaved 2 minutes off my 5km PB.
On average my bodyweight stayed the same throughout the 5 months but my body composition changed significantly through increased muscle and reduced fat loss, particularly off my stomach which I always found difficult to reduce.
Larry’s plan showed me that steady and sustainable is a far more effective approach than extreme aggressive quick fix plans.
In the past I’ve struggled to increase calories without falling off plan (one bad day often leading to a bad week), in particular over the summer months when there is so much going on most weekends. By having the flexible structure of the macro goals I stuck with the plan throughout the 5 months while still enjoying myself. I had the freedom to eat and drink what I wanted at various occasions by focusing on the weekly average rather than daily, and tailoring my diet beforehand to balance for these days.

I’m the leanest I’ve ever been, losing 6.5kg in three months, not starving myself, and progressing through the workouts
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I wanted a program that will have me focused with my workouts, going into the small gym, move weights and get out.
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The programs were fun, challenging (to the point of swearing Larry a few times… Sorry-not sorry) and had me feeling challenged by the end.
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I’m the leanest I’ve ever been, losing 6.5kg in three months, not starving myself, and progressing through the workouts and programs.
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I cannot recommend the Affiliate enough – to anyone, from beginners looking to create habits, to more advanced trainees looking to dial in their training and get some focus.
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Thank you Larry and Kate!!

I finished my 5 months having gone from 199lbs in jan to 173.2lbs and 12.1% body fat
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Larry & I set the goal to fat loss & got to work. There was no massive calorie restrictions, no unrealistic exercise goals and most importantly no bull. As I was coaching classes on zoom my main resistance training was my 3 sessions a week, I had started running last year in lockdown and kept with it so I set a goal of 2 runs a week and to hit my steps goal of 10k a day. There was nothing sexy about it but if there is one thing I’ve learned from Larry above all is he has taught me the power of consistency! Ticking boxes day in day out and letting the weight look after itself.
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After about 2 months in I got an offer to get some professional progress shots done at the beginning of June so after a chat with Larry I decided to go for it and we set our sites on getting in the best shape of my life and did we ever! I finished my 5 months having gone from 199lbs in jan to 173.2lbs and 12.1% body fat and while that’s amazing and I’m so proud the most important part I think is that from the start of Jan to 4th June when I got my pictures taken there is 24 weeks and in total I dropped 25.8lbs . In other words to get in the shape in my life I just had to consistently lose just over 1lb or 0.5kg a week, no massive drops or fads just long term sustainable fat loss where while I may not have always been able to eat everything I wanted there was nothing I couldn’t or didn’t eat. I had ice cream, I had cake, I had alcohol and yes bread! I couldn’t be more delighted with my results and more thankful to having the foresight to not hit the fuck it button and to stick with Larry, control the controllables and get shit done regardless of whether a room with 4 walls and weights was open or not. Thanks to Larry for making the process easier than I could have imagined.
Read more “I finished my 5 months having gone from 199lbs in jan to 173.2lbs and 12.1% body fat”

I started at 110kg, now I’m 22 kgs down over 6 months
Larry replied to my initial message within an hour and we began conversing and Larry decided that the Affiliate is the best way forward for me. Larry gave me the tools and motivation to do the work for myself and stayed in contact with me each week for a general check in ,ensuring that I am on track and confident with the work I am doing.
I found this programme so ideal as each workout is 40minutes to an hour long when following Larry’s tempos and rest time so there is no excuse anymore for me to say “I don’t have time”.
I am currently 6 months with Affiliate and I now weigh 88kg. The physical difference is great I’m lighter, stronger, fitter and faster but mentally I feel I’ve achieved much more. I am much happier,confident and now love looking at myself in the mirror and actually feeling happy with how I look. To be honest I can’t wait till we are back to a normal way of living in so I can finally have a photo taken of myself without the mental worry of if I’ve a double chin, if look fat or “are my clothes too tight”.
Lastly, Larry and Kate both care so much about each and everyone one of their clients and it shows. I can’t thank the guys enough for helping me improve myself in every way possible.
I’ve only one regret and that is not growing a pair and joining the Affiliate sooner.(I have to start saving now for smaller fitting clothes )”.
Read more “I started at 110kg, now I’m 22 kgs down over 6 months”

I’m 6kgs down so far and still going….
The Affiliate has been really good so far. I started in February at 104 kg, now down to 98 kg, so moving in the right direction. I can really notice the change in my body shape in comparison to my start out pictures.
This is far more sustainable and building a better more sustainable lifestyle rather than focussing on short term gains. Very happy!!
I find I have energy every day to deal with a young baby at home and get the 3-5 workouts in weekly so I’m delighted with my progress!
The Affiliate has given structure to my food and training, alongside further education to get the tools I need to make decisions on my own.
Super impressed by the infrastructure Larry and Kate have for all the education and info!
Larrys knowledge and guidance is second to none, and its clear if you want to be the best you can be, you should be working with the best there is out there.
On the other hand getting calories in and being consistent was my weakness.
I contacted Larry in May of this strange year, and 31 weeks on we are still working together, gaining knowledge and insight, into what can now be described as a whole new appreciation for food, nutrition and lifestyle for me.
His clear approach is what I admired the most along with the continuous learning as we progressed.
We had weekly check in calls and frequent texts, and despite never meeting Larry and been over 7,000km apart it really has had no impact on the quality of the coaching.
The process without doubt takes discipline, and personally having a busy schedule – a full time job, husband, a fitness coach, GAA football player and chairman, along with frequent running and cycling sessions in the mix, I really appreciated all the knowledge Larry had to offer to balance my busy lifestyle, all the while making significant progress with my lean gain.
The journey so far has been superb and being accountable to an external source has been exactly what I needed to be consistent. This was what made my targets and goals become possible.

In a few short months I’m 6kgs down and looking much better in the mirror
The diet and nutrition info I was sent was excellent so much information and very flexible allowing for treats and chocolate etc , very useful tracker , info on improving lifestyle and so much info on larry’s facebook and instagram and quick replies if I had any queries.
I am hoping to do larry’s workshops in future and continue to improve and get better and look better and feel better”.
Read more “In a few short months I’m 6kgs down and looking much better in the mirror”

With Larrys guidance I went from over 200lbs to now sitting at 165lbs, having completed my first marathon and photo shoot while following a vegan diet.
Under Larrys guidance I learned more than I ever thought I would about Training, food, sleep, mobility, a balanced lifestyle amongst so many other things and with this guidance I am now sitting at 165lbs, having completed my first Marathon and photo shoot.
I must add this was all done on a vegan diet (vegan since 15). I am not someone who pushes veganism, I only mention this for those who think it’s impossible to gain muscle, lose fat and run marathons on a vegan diet. It just takes a bit of research and willingness to learn a new way and I’d be lying if I said proving the people who said it’s impossible wrong, wasn’t a small driving force in this journey!.
Thank you Larry, thank you Kate, you’ve done more for me than I can begin to express! I’m very happy to be able to call Larry a friend!

“The takeaway so far wasn’t actually the 11kg I’ve lost but the knowledge I’ve gained around my food and lifestyle”
The recipe ideas are fantastic and there’s loads to learn in the Macro Management course! Can’t recommend it enough and looking forward to pushing on with my next phase.

“You learn that the gym isn’t everything that you have to adapt your mindset to a healthy approach to the everyday and that’s more critical than how much you can bench.”
Since starting the Affiliate I have become far more efficient in the gym
Read more “Since starting the Affiliate I have become far more efficient in the gym”
What made the difference was how invested Larry was in me as his client.
No restrictions, no fads, just real life advice and an infectious love for what they both do! Thanks guys!
Read more “What made the difference was how invested Larry was in me as his client.”

Is this going to be YOU?
What will YOU be writing as your success story in 6 months time?

Working with Larry and Kate and joining the affiliate has been the best decision of my life!

Over 4 months I lost 30lbs, my energy levels went up, my quality of life and outlook vastly improved. I feel a lot more like my old self!
I reached out to him at the end of July 2019 – just back from a family holiday. I have 2 young (active) kids (3&7), work as a Project Manager for a large IT / Pharma company and travel quite a bit (from time to time). I have always been very active and lifted in the gym 3-4 times a week. Generally would eat well (generally) but the last 6-12 months, no real structure in terms of training or food. I also for the first time in my life didn’t have the energy I once had. With turning 40 in Feb 2020 – I decided to use this as a ‘kick in the @rse’ to myself to get myself back on track.
The affiliate makes things easy. They (Larry & Kate) give you the support to start your journey but also to maintain. It is easy information to absorb, little by little – never over complicated. I really enjoy the conditioning that is part of the plan. Now, I prioritize my 4 sessions per wk and I do meal prep again (btw no food plans are given, just high level macro breakdown, so YOU eat foods YOU enjoy – make it work for you). The guy’s also share tonnes of food ideas on a daily basis. Nothing is off the table, it is up to you to mange how & what you eat.
The next stage for myself is to go into an ‘improvement cycle’ which will also see me eating a LOT more food ……I cannot wait for this!!

I’m down from 84kg to 81kg and with better shape and feel a lot stronger.
Read more “I’m down from 84kg to 81kg and with better shape and feel a lot stronger.”
The Affiliate a perfect mix of detailed programming with the flexibility needed for adherence.
To say I’m happy with my results is an understatement… a huge 20kg off in 8 months!!
No magic wonds just consistency and adherence. ? Can’t wait to see what this time next year will look like and maybe a little goal for 2021 to tick of the bucket list ? Thanks a mill guys.. foundation laid let’s get building!!
Read more “To say I’m happy with my results is an understatement… a huge 20kg off in 8 months!!”

To date I’m down 13kg and my outlook on training and diet has completely changed, for the better!
Reached a point where I’m pretty ready for lean bulk,couldn’t be happier with the progress pics from the start to now. It’s so good to see the hard work that’s been put in has paid off in this first phase. Feel so much better in myself, sleeping better, less stress, eating soooo much better and my relationship with food is night and day from what it was the past few years.
I’ve also learned to REST, before the Affiliate I was training as much as I could sometimes 7 day’s a week but just wasn’t getting results, now I take my rest days and enjoy my down time just as much as training!
Just want to say thanks so much to both of you for the time and effort you put in to all this it’s helped me along no end!!

I’ve just finished my first 12 weeks with Larry, dropping 11kgs and to say I’m happy with the progress would be a massive understatement!
As a personal trainer, gen pop think we’re invincible & always in good shape. I was going through some very stressful times in work & I was looking after everyone and everything but myself . Business came first and my own health, mind & body was put on hold. I quickly packed on the body fat, stopped training & was eating thousands of calories per day, the worst rut I’ve ever been in.
From the get go with Larry I felt so relieved & reassured that I had guidance for once. Everything was broken down so simple & easy to understand , the smallest changes Larry introduced me to made the biggest impact. I never knew stress, sleep, digestion all played such a massive part in ones progress! I was dropped Knowledge bombs on a daily basis & each check in every week things got so much easier & better. My training was going better than ever, my strength shot up & my meals were so much more satisfying and varied than before, it was like a whole new world. More importantly my sleep, stress management, energy & digestion was all on point which made a massive difference as opposed to when I was getting 4-5 hours of broken sleep per night.
I’ve just finished my first 12 weeks with Larry, dropping 11kgs and to say I’m happy with the progress ( not results ) would be a massive understatement. It has been an investment in myself if anything & I cannot wait to continue under his guidance for the foreseeable future! Larry tough love approach really works wonders, just when you think you’re getting comfortable or start to slip into old habits you’ll soon get a slap of realisation to get you back on track, he is one of a kind!

“I have been most impressed by Larrys genuine care for the health of his clients and his no BS approach.”
As I write this I am now “finished” up working on a 1-1 basis with Lar and on my way to the sun for a well deserved break from work & life in general. One of the things I have been most impressed by Lar is his genuine care for the health of his clients and his no BS approach. I am a far more educated, aware and confident person than I was even 10 months ago. I can’t thank Lar enough for his alignment with my goals (these non sexy wins are often something which get kicked to the curb when people think about working with a “PT” or a “Coach”).
Of course as a by product I am looking the leanest and fittest I have ever looked which is a “nice to have”. We’re down 10+ kg from March 2019 and I haven’t been this light (73.5kg) since I was 10 or 11 years old! Considering I’ve completely changed my lifestyle and body composition this is also a huge win for me.
As I move forward I now better understand how my body functions, what my stress triggers are, why/when to train, how important rest is for me to be at my best, and how vital it is to make time to switch off from the world. After the 10 months on the 1-1 Programme, I’m very much looking forward to enjoying my holiday and progressing onwards with Lar on the Affiliate programme from September.
Forever grateful to team LD! Larry & Kate – you’re awesome!

“Best decision I’ve made in years, I’ve lost a huge 9kg in 10 weeks”
Just from learning about foods rather than being told don’t eat certain foods I’ve lost a huge 9kg in 10 weeks but push the weight loss to one side my over all health is vastly improving, sleeping better and I have much more energy. Driving for a living I was only doing 2-4k steps a day I now hit 10 -14k a day not because I have to but because I want too.
If any one is on the side line it will be the best decision you will make,Larry and Kate give you the tools and allow you to progress at your own pace,no pressure just help.
For me my over all experience so far has been great. I love the fact if I ask a question it doesn’t just get answered your self and Kate go in to great detail with everything. I have also learned more about building a healthy relationship with food carbs especially. I think the Insta page is brilliant, seeing everyone’s results keeps me motivated!!
Read more ““Best decision I’ve made in years, I’ve lost a huge 9kg in 10 weeks””

I’ve always believe the fastest way to success is to learn from the best. Working with Larry I got to work with one of the best.

Working with Larry has been a life changing 6 months, looking forward to continuing this journey with him.
I can’t speak of or recommend Larry highly enough. He provides the tools to achieve a balanced healthy lifestyle; suitable exercises and training plans, better understanding of nutrition and its benefits and the ability to learn how to handle life stresses and strains. Often going above and beyond helping me with any issues.

4 months With Larry totally changed how I perceive the world of training and nutrition, more than any degree or PT course has done in the past.

Larry has an unmatched ability to draw motivation and to instil belief.
This man has an undying love for what he does and the strongest self-imposed duty of care for his clients. With his help I managed to pull back 19kg/41lbs to achieve a stage-ready physique and in the process find my true passion – It is safe to say that without Larry’s guidance I would not have achieved what I did and I would not have found something I truly love.
Read more “Larry has an unmatched ability to draw motivation and to instil belief.”

Larry’s knowledge and experience are why I chose him as a coach. He has walked the walk as well as talked the talk over the last number of years.
However, after the birth of my daughter I found it extremely difficult to get motivated with lack of sleep, trying to juggle everything. When I finally decided to pull myself out of a rut that had lasted 5 months I made the choice that, for the first time in my life, I was going to get a coach to help me get my mojo back for training.
I sought out Larry because I really enjoyed his content, especially his Snapchat and Instagram content. Larry is a no nonsense straight talker who consistently puts out excellent content on social media.
I have really enjoyed outsourcing my training and nutrition strategies to Larry. It has been refreshing. It is important for fellow PT’s to understand the importance of having their own coach. It can give you a new direction. Being accountable to somebody for the first time in my life helped massively with my compliance, both from a training, and a nutritional point of view.
If somebody is looking for a knowledgeable coach I would recommend Larry in a heartbeat.

I would highly recommend working with this man to get you in the best shape of your life as he is like a book of knowledge.
I knew it would be hard running 2 business’s and having a new born child to boot but was willing to do what it took under Larry’s guidance and motivation to get me through the hardest days when I did not feel like getting up early for cardio or when lacking in energy to hit the gym hard.
His training programs are all designed around each individual progressing week to week and seeing massive change physically to drive you on to do better each and every week in and out of the gym.
Nutrition was pretty much plain sailing not having to go too low calories at all over the 16 weeks which was great to keep me full and still keeping some of my favourite foods in to make the whole process much easier to handle while getting leaner each week too.
