Client health is the foundation on which I build my coaching. This involves taking an all-round view of lifestyle, sleep, stress, digestion, energy levels, mental focus and strength (to name a few) in order to get the client in the best position to work towards their goal.
My principal with nutrition is: give a man (or woman) a fish, feed him for a day, teach him to fish, feed him for life. The aim is always to educate the client to become self sufficient, so that the client understands the process and has the knowledge and tools to maintain without me.