The Kerrigans smoked turkey Rashers… pack some serious flavour and the high protein low fat
What is Macro Management and can it help me?
“Give a man (or woman) a fish, feed him for a day, teach him to fish, feed him for life.”
You will get an individual macro and calorie plan for your goal and learn how to eat for your health, by making informed food choices, using a “macro” diet.
Once you sign up, you will get a login to our online Macro Management content, each week we will cover something new, and teach you more about food and food choices.
We will also do regular support, Q&A and new recipes via our private client Facebook Group and Instagram food page.
You can learn and improve at a pace that suits you.
What topics are covered
- How to read food labels
- How to track food and what is the best approach for you
- How to build a balanced plate
- How to use My Fitness Pal
- Meal timing
- Planning Fat Loss, Maintenance and Gaining phases, the right approach for your goal
- Managing the weekend, eating out, estimating food by eye
- Plus tons more, including loads of recipes and recipe booklets!
Improving the quality of food intake has huge beneficial impacts on our energy levels, mood, physical and mental performance along with general health like hair, skin, nails and digestion.
What will you achieve from this:
- Knowledge and understanding of food – learn to recognise proteins, fats and carbs.
- Improved food choice selection – learn to make more suitable food choices for your needs, energy, recovery and for your fitness goal.
- How to meal prep and cook – learn easy ways to put quick tasty meals together and how to build a balanced plate.
- A healthy food relationship – learn how to eat with confidence, calmness and enjoyment without feeling restricted or anxious.
- The ability to track and count using macros – learn how to track using My fitness Pal or a Weekly Tracker and longer term how to eat intuitive without tracking or weighing.
- Balance with socialising while sustaining your fitness goal long term, break the “stop / start” cycle for good
Learn tips and tricks and gain inspiration to eat and enjoy more variety in your daily intake. These are skills which will stand to you for life!
Learn how our food philosophy has already helped hundreds of others:
Ready to join our online client food community?
Start your journey to increased food knowledge, understanding and empowerment!
This is a subscription service. Your first month is €30 and ongoing membership is €9.99 monthly. You can cancel at any time with 3 days notice by emailing firstname.lastname@example.org
Before signing up, please click here to read the Waiver of Liability
Try some example recipes
Hundreds more like this are part of Macro Management...
Frequently asked questions
Everyone will gain value from this insight into food – whether your goal is fat loss, muscle building or simple to eat better to improve your energy to keep up with the demands of life – Macro Management will be of value.
The Affiliate includes our guidance on training and exercise as well as food. Macro Management is included as part of the Affiliate for those who would like to follow our training. But if you already do a different style of training or sports, or just want to start with food – you can do this via Macro Management.
As soon as you sign up – you will get a welcome email from me. I will give you some links to join our Facebook group and also ask you to reply to me with some information on your current food approach and what your hoping to achieve. I will send you individual macros for your goal, along with a login to start learning!
For the first 6 weeks, I’ll send you an email with something new to learn so we can continue to build an improve.
You will get individual Macros for your goal – you can then pick the type of food you want to eat. We will give you lots of guidance and meal suggestions for you to try and encourage lots of variety.
For the first week, you’ll continue to eat as you usually do. You can decide what meals you’d like to change or improve and the we continue to build making sustainable improvements. You can go at a pace that suits you.
There is no list of foods which you “must” or “must not” eat – all food choices can be accommodated for and we will teach you how to do it.
Yes – we will give suggested set Macros of protein, fats and carbs – you can choose the sources you use.
No. Our approach is sustainable long term, we will teach you methods you can use for life. The expected rate of fat loss is typically 0.4-0.8lbs per week depending on the individual.
We encourage everyone to be open minded and open to trying some new things or new ways of cooking things, but there is no-one forcing you to do it. You can make small changes and improvements at a pace that suits you and for you goal. If its working and you enjoy it – then there is no need to change!
There is no such thing as a “cheat” meal – its all just food. We’ll teach you how to eat more calorie dense meals and factor them into your fitness goals and find balance.
Using My Fitness Pal or weighing food is entirely optional. We will give you a visual guide to food portions if you don’t want to weight or track. We encourage everyone eventually to move to an intuitive food approach using the skills we will teach you over time, where you will eventually not need to weight or track and can rely on your innate food knowledge and experience.
Yes of course! You will still gain and learn a lot from all the content available in the online platform. Facebook is where we do extra Q&A and posts on other topics to improve health – its entirely optional.
We would encourage everyone to give it least 6 months to give yourself time to make lasting changes when it comes to food and diet. You can go at a pace that suits you – life happens, start where you are and do your best. After that you can stay for as long as you like, you will learn something new and get support every month for a small cost of €9.99. You can cancel any time with 3 days notice by emailing us.