The Kerrigans smoked turkey Rashers… pack some serious flavour and the high protein low fat macros make these a winner!!
Our Food Philosophy
"Give a man (or woman) a fish, feed him for a day, teach him to fish, feed him for life."
Bread, meat and eggs – the #manfood breakfast, whats not to love about this!
Why eat one breakfast when you can eat 2! Learn how to increase food VOLUME and eat more, without adding extra calories….
Make your own Sun-dried Tomato Bread!
Macros in simple terms “I’ve counted calories before and I’ve used My Fitness Pal but I have no idea what “macros” are?” Most of us
High Protein Tasty Summer Burgers – making your own is a great way to get creative, heres one of our favourites!
Meat Free Low Calorie High Protein Carbonara – 30g of protein per portion!
One Pot Pasta – this is an “emergency-break-glass-meal” because you can always find pasta and a tin of tuna, mackerel or sardines in the cupboard
Pancake 🥞Porn – you can Keep it Lean with our lower calorie pancake option or go FULLY Loaded!! Flourless and no added sugar.
Blueberry & Lemon hidden veg cake! Low calorie, high protein, no added sugar, gluten free, only 108 cals & over 7g protein per slice!
Need some high protein breakfast inspiration?? Try this flavour loaded chocolate & raspberry porridge topped with low fat cottage cheese!
Chunky Vegetable Soup – a tasty way to increase your vegetable intake!
Macro friendly Med Veg Pizzas – the perfect midweek “fake-away”
Macro friendly Peach & Plum Crumble🥰 (Plumble) Serves 2 (double up on everything to make a family version). 👉Filling: 4 peaches🍑 & 4 plums sliced
👉Chicken (use whatever amount you have) I had a 350g pack – I tracked the full raw weight.
Simple Fish Stew is one of my favourite and most popular recipes!