Our Food Philosophy

"Give a man (or woman) a fish, feed him for a day, teach him to fish, feed him for life."

Our aim is to educate and empower you with food confidence. Here are some of our tried and tested everyday recipes. Want more? Join our Macro Mangemen food hub now.
Low calorie cheesey cauliflower

Cheesey Cauliflower Cottage Pie

The Kerrigans Larry Doyle Bundle is packed with tasty protein staples – the premium lean minced beef is one of our favourites. Here’s an easy recipes


Smoked Turkey Rasher Noodles

The Kerrigans smoked turkey Rashers… pack some serious flavour and the high protein low fat macros make these a winner!!


Two Course Breakfast Delight

Why eat one breakfast when you can eat 2! Learn how to increase food VOLUME and eat more, without adding extra calories….

meat free

Meat Free Carbonara

Meat Free Low Calorie High Protein Carbonara – 30g of protein per portion!


One Pot Pasta

One Pot Pasta – this is an “emergency-break-glass-meal” because you can always find pasta and a tin of tuna, mackerel or sardines in the cupboard



Pancake ?Porn – you can Keep it Lean with our lower calorie pancake option or go FULLY Loaded!! Flourless and no added sugar.


Hidden Veg Cake

Blueberry & Lemon hidden veg cake! Low calorie, high protein, no added sugar, gluten free, only 108 cals & over 7g protein per slice!


Cheese & Nut Porridge

Need some high protein breakfast inspiration?? Try this flavour loaded chocolate & raspberry porridge topped with low fat cottage cheese!


Simple Veg Soup

Chunky Vegetable Soup – a tasty way to increase your vegetable intake!


Med Veg Pizza

Macro friendly Med Veg Pizzas – the perfect midweek “fake-away”


Low Calorie Crumble

Macro friendly Peach & Plum Crumble? (Plumble) Serves 2 (double up on everything to make a family version). ?Filling: 4 peaches? & 4 plums sliced


Easy Chicken Curry

?Chicken (use whatever amount you have) I had a 350g pack – I tracked the full raw weight.

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