Simple Veg Soup

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Chunky Vegetable Soup – a tasty way to increase your vegetable intake!

👉Chop veggies – whatever you have in the fridge, use up the oldest ones first. This pot had cabbage, onion, kale, tomatoes, celery, broccoli, carrots & ginger.

👉Add boiling water.

👉Add a stock cube (chicken or veg).

👉Add any herbs & spices you like and salt/pepper. I used rosemary, thyme, tarragon, tumeric, ginger in this version, although every time I make it I always end up with a different combination.

Bring to the boil and reduce to the lowest setting, cover it and leave it simmer for an hour.

Enjoy….Blend if you dare!!.

📍Macros: ZERO!!

Vegetables are packed with micronutrients – we should eat a plentiful array.
Tip: I usually avoid adding potatoes, butternut-squash or parsnips to soup as they are higher in carbs.

✳️Bonus: I also add chopped chicken to mine so it’s more like veg / chicken stew, and top with a spoonful go butter.

Try it out and let me know what you think – tag me in your tasty food pictures @katelaurenkel on Instagram!

Kate