I think as a mum it’s important to set very realistic and achievable goals; not to compare yourself to others, to feel healthy, strong and have the energy to chase after a toddler!
I’m a first time mum to a one year old. Before becoming a mum would have trained few times a week at gym classes, done some running it was all part of my routine. After baby I took it easy and soaked it all in for the first few months. Once I got the okay […]