Food

I think as a mum it’s important to set very realistic and achievable goals; not to compare yourself to others, to feel healthy, strong and have the energy to chase after a toddler!

I’m a first time mum to a one year old. Before becoming a mum would have trained few times a week at gym classes, done some running it was all part of my routine. After baby I took it easy and soaked it all in for the first few months. Once I got the okay […]

I think as a mum it’s important to set very realistic and achievable goals; not to compare yourself to others, to feel healthy, strong and have the energy to chase after a toddler! Read More »

The Affliate is just what I had been looking for, I have got a huge amount from it and I’m really really loving it so far!

I love the workouts. I love that it’s done for you and it’s there at the start of the month ready to go. I love that assurance that a professional has designed it so I’m getting whatever muscles etc I need to be getting at the right reps and sets. It’s that confidence that I’m

The Affliate is just what I had been looking for, I have got a huge amount from it and I’m really really loving it so far! Read More »

The main result I have achieved? Treating my mind and body better. I have achieved peace by fighting binge eating off

The biggest thing for me has been learning to eat without shame or guilt and been able to deal with food without feeling bad emotions towards it. Also the exercises I’m extremely grateful for your creativity during this rough time in lockdown we are all facing. I am constantly learning from Macro Management and its application

The main result I have achieved? Treating my mind and body better. I have achieved peace by fighting binge eating off Read More »

I joined up with Larry and kate as I wanted more of a life style change, and you have taught me loads about food,sleep stress and your environment

I did crossfit training before going the Affiliate, I moved to new gym to try something different commercial gym & needed a training program needed and structure then lockdown happen ? but the homeworkouts are actually brilliant I am learning loads about reps,tempo etc and thinking of the muscle. It is making me slow down

I joined up with Larry and kate as I wanted more of a life style change, and you have taught me loads about food,sleep stress and your environment Read More »

“The knowledge and support I’ve received as a long term member of the Affiliate has enabled me to improve my relationship with food.”

I’ve learned so much in the last two years since joining the Affiliate. Dealing with the usual ups and downs of life. I’ve been guided by Larry and Kate in how to approach wellness no matter the circumstances. Goals change, as life can throw us curveballs. I started this journey with losing some belly fat

“The knowledge and support I’ve received as a long term member of the Affiliate has enabled me to improve my relationship with food.” Read More »

“I came away with a great understanding of macro-tracking and general nutrition – much more valuable than cookie-cutter diet plans!”

 ‘I came to Larry wanting to get in shape for my upcoming wedding and to look as good as I possibly could in my wedding dress. I am incredibly happy with the results! Larry and Kate put such a huge emphasis on health and general well-being – I learned so much about the importance of

“I came away with a great understanding of macro-tracking and general nutrition – much more valuable than cookie-cutter diet plans!” Read More »

“I can’t thank them enough for their help over the past year not just changing me physically however helping to change my own mentality”

When I first joined I had some bad food habits that I needed to overcome . I lacked motivation to go training as I was stuck in such a rut with the same old routine. Kate and Larry helped me overcome my issues in several ways, the main one was a new program every month

“I can’t thank them enough for their help over the past year not just changing me physically however helping to change my own mentality” Read More »

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