I joined up with Larry and kate as I wanted more of a life style change, and you have taught me loads about food,sleep stress and your environment

I did crossfit training before going the Affiliate, I moved to new gym to try something different commercial gym & needed a training program needed and structure then lockdown happen ๐Ÿ˜” but the homeworkouts are actually brilliant I am learning loads about reps,tempo etc and thinking of the muscle. It is making me slow down alot on the movements as with crossfit it can be alot of fast going ๐Ÿคฃ Also started off sometime in April I was around 65.3kg so now my 63.2kg ย and food is really high veggies are high too ! Love kates veggie soup to is like another meal yayyyyย ย I joined up with Larry and kate as I wanted more of a life style change like it might sound dramatic but when have prepped for a few photoshoots sometimes it hard to switch off the side of my brain so ye have taught me loads about food, sleep stress and your environment and I’m sure there will be loads more to learn. Being consistent but if over eat or what not that to pull it back that it will always balance out at the end and CHEW YOUR FOOD!!!!!