I started the Affiliate two months ago feeling quite low if I’m honest. For the last few months of 2020 I could feel my weight slowly increase and I felt crap but was doing nothing about it. I’ve never been great in sticking with the gym anyway so there’s no point in me saying those […]
I heard of the affiflate through a friend, She recommended it to me at a time when I couldn’t escape the” diet mentality” and my own “binge, restrict cycle”, despite my best efforts. I didn’t know what to expect but I definitely didn’t expect to learn, grow and achieve as much as I have with
It’s the best money I’ve spent in the health and fitness “world”. Read More »
I joined affiliate almost 3 years ago with the goal of dropping one dress size. I dropped that very quickly then got pregnant shortly after, but stayed working out and eating healthy, gave birth to a very healthy baby and spent 6 months breastfeeding with no issue, dropped 30lbs within 4 months of becoming a
When I first started 1-1 coaching with Larry 18 months ago I wanted to get into better shape but he taught me something far more important than aesthetics – he taught me health!! We made simple changes to improve sleep, digestion, physical recovery and he brought my awareness to the importance of destressing daily which
I’ve been an ongoing 1-1 client of Larrys for 9 months now & previous to that had been an Affiliate for about a year- it was definitely one of the best decisions I could have made. I see Larry as not just a coach but also a mentor & could not recommend him highly enough.
In my opinion Larry sets the bar for everyone in the fitness industry Read More »
In a short period of 3 weeks I have lost 10 & 1/2 lbs. That might seem like a-lot or noting to some but to me it has changed my whole mindset, given me focus and now I’m determined to get to my goal with the help and support of Larry Kate and the Affiliate community
I feel better in myself, happy with food and getting active again. Read More »
I experience very little guilt around food now and has come from the knowledge and guidance of Larry & Kate . I know how to fuel my body & I now understand I have control over my choices and to not let food control me. I train max 4 times in a week, but right
The three biggest things for me: 1. Accountability- it’s not just me on my own doing this. 2. Constant touchpoints- when I open Insta you’re there, Facebook- you’re there too…emails, oh there you are again… oh my tracker!! This has been huge for me to stay motivated and accountable. 3. Mixing it up with the
Being part of the community means its not just me on my own doing this. Read More »
The biggest thing for me has been learning to eat without shame or guilt and been able to deal with food without feeling bad emotions towards it. Also the exercises I’m extremely grateful for your creativity during this rough time in lockdown we are all facing. I am constantly learning from Macro Management and its application
I did crossfit training before going the Affiliate, I moved to new gym to try something different commercial gym & needed a training program needed and structure then lockdown happen ? but the homeworkouts are actually brilliant I am learning loads about reps,tempo etc and thinking of the muscle. It is making me slow down
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