Female

And for the first-time last January I didn’t diet. I actually did the opposite and started increasing calories and put a lot of focus into my training ( & recovery) with the aim of increasing lean muscle.

“Back at the same weight , leaner , maintaining my weight on higher calories with an improved body confidence & it didn’t come from just dieting! Throughout the year I went from 134-154lbs , my heaviest and my leanest. – Early Last year I went through an improvement phase- spending less time dieting, more time …

And for the first-time last January I didn’t diet. I actually did the opposite and started increasing calories and put a lot of focus into my training ( & recovery) with the aim of increasing lean muscle. Read More »

I think as a mum it’s important to set very realistic and achievable goals; not to compare yourself to others, to feel healthy, strong and have the energy to chase after a toddler!

I’m a first time mum to a one year old. Before becoming a mum would have trained few times a week at gym classes, done some running it was all part of my routine. After baby I took it easy and soaked it all in for the first few months. Once I got the okay …

I think as a mum it’s important to set very realistic and achievable goals; not to compare yourself to others, to feel healthy, strong and have the energy to chase after a toddler! Read More »

The Affiliate has really helped me to achieve my overall goal with developing a healthier perspective towards food.

I haven’t been new to training, but I am definitely new to the perspective and mindset Larry has helped me to achieve. – The Affiliate has really helped me to achieve my overall goal with developing a healthier perspective towards food. Rather than under fuelling my body, through education and learning Larry and Kate have …

The Affiliate has really helped me to achieve my overall goal with developing a healthier perspective towards food. Read More »

Larry was also very clear from the word go that he would get me in shoot shape but wouldn’t do anything to compromise my health in the process

The affiliate coaching is definitely the unintentionally best kept secret in the fitness industry. For €30 a month I had access to a new training program each month, tailored nutrition, a weekly accountability thread, a library full of training videos, video cookbooks and a online community that was so encouraging and helpful. – After my …

Larry was also very clear from the word go that he would get me in shoot shape but wouldn’t do anything to compromise my health in the process Read More »

From working with Larry, I’m down 20lbs along with inches all over (8.5 on my waist alone), and I’m the healthiest and happiest I have been in years

I started the Affiliate with Larry back in January with no big expectations as I’ve always found it hard to stick to “diets”. 6 months on I look and feel like a whole new person. My relationship with my body and food had gone to the dogs. From working with Larry I can positively say …

From working with Larry, I’m down 20lbs along with inches all over (8.5 on my waist alone), and I’m the healthiest and happiest I have been in years Read More »

The Affliate is just what I had been looking for, I have got a huge amount from it and I’m really really loving it so far!

I love the workouts. I love that it’s done for you and it’s there at the start of the month ready to go. I love that assurance that a professional has designed it so I’m getting whatever muscles etc I need to be getting at the right reps and sets. It’s that confidence that I’m …

The Affliate is just what I had been looking for, I have got a huge amount from it and I’m really really loving it so far! Read More »

My confidence and strength is in the best place they have ever been.

So here I am 7 months and 8 kilos later, something I never thought I’d be proud to say. I’d just about recovered from a lower body injury when I reached out to Larry back in August 2020. My lower half had vanished as you can see Between lockdown, injury and lack of confidence after …

My confidence and strength is in the best place they have ever been. Read More »

I’m 6 kgs down but most importantly for me is that after 36 years I have built a healthy relationship with food.

For the first time in forever I haven’t been constantly thinking about food, my weight and criticising myself when I look in the mirror. Previous to starting the affiliate I had prepped a few times over a number of years, I loved the whole process and I love training but I was never able to …

I’m 6 kgs down but most importantly for me is that after 36 years I have built a healthy relationship with food. Read More »

The Affiliate has totally changed my view on exercise and nutrition and for the first time in my life I am completely mindful of what I am eating and making good choices without feeling like I’m missing out.

I started the Affiliate two months ago feeling quite low if I’m honest. For the last few months of 2020 I could feel my weight slowly increase and I felt crap but was doing nothing about it. I’ve never been great in sticking with the gym anyway so there’s no point in me saying those …

The Affiliate has totally changed my view on exercise and nutrition and for the first time in my life I am completely mindful of what I am eating and making good choices without feeling like I’m missing out. Read More »

It’s the best money I’ve spent in the health and fitness “world”.

I heard of the affiflate through a friend, She recommended it to me at a time when I couldn’t escape the” diet mentality” and my own “binge, restrict cycle”, despite my best efforts. I didn’t know what to expect but I definitely didn’t expect to learn, grow and achieve as much as I have with …

It’s the best money I’ve spent in the health and fitness “world”. Read More »

Testimonial Category: Female