And for the first-time last January I didn’t diet. I actually did the opposite and started increasing calories and put a lot of focus into my training ( & recovery) with the aim of increasing lean muscle.
“Back at the same weight , leaner , maintaining my weight on higher calories with an improved body confidence & it didn’t come from just dieting! Throughout the year I went from 134-154lbs , my heaviest and my leanest. – Early Last year I went through an improvement phase- spending less time dieting, more time …