For the first time in forever I haven’t been constantly thinking about food, my weight and criticising myself when I look in the mirror. Previous to starting the affiliate I had prepped a few times over a number of years, I loved the whole process and I love training but I was never able to give it 100%, I WAS the sort of person not to open up and never talked about feelings so I ate my emotions instead and it became regular.
I had been following plans for the majority of time for over 5 year so I decided to join the Affiliate. From day 1 with there was no restrictions. I learned in small steps over weeks and months all about myself, learning to prioritise sleep, stress levels, my caffeine, movement and most importantly for me is that after 36 years I have built a healthy relationship with food. I now enjoy food guilt free. Since October have lost 6 kg and in this time Larry has increased my food 3 times. (In this time I have had takeaways and drank and made it through Christmas without making a pig of myself!) I’m eating more then ever now and energy is great. With the weekly check-in’s in the FB Group and feedback I have been able to stay on track and create a lifestyle that is sustainable with no magic pills and crash diets