podcast

Leo is a Personal Trainer and Breathing Coach & the founder of Innate-Strength.com. He studied Strength & Conditioning, movement, health and breathing since  healing himself of asthma in 2004. After graduating with a MSc from University College Dublin, Leo continued to educate himself prolifically throughout my professional career in Ireland and internationally.  Attaining multiple diplomas […]

Brian O’Loughlin is a co-founder and owner of Movement 101, a company dedicated to helping you build healthy movement practices and lifestyle habits that will contribute to your performance, health, wellness and success. Brian has spent years working with everyone right up to the ultra elite athlete, teaching and coaching some amazing methods for unlocking

Daniel Davey is a best selling author & sports performance nutritionist, working with Leinster rugby & Dublin Football. Daniel received his BSc in Science from University College Dublin and holds an MSc in Nutrition, Physical Activity & Public Health from the University of Bristol. In this episode we dive into all things from farm to fork, 

I’ve had the fortune of knowing Dan for some time, and since the first day we spoke, he stood out as a trainer who truly cared and understood people. Dan has vast experience in both the sport and fitness worlds, as well as an in depth understanding of the mechanics of both the body and

Phil Graham is an established Sports Nutritionist, Author and Business Mentor for Fitness Professionals. Formerly, Phil was regarded as one of the UK & Ireland’s leading personal trainers and is internationally recognised for his work and contribution to the world of diabetes and fitness. Phil educates thousands of personal trainers each year through his public

Calum Raistrick, co-founder and director of coaching at the The Muscle Mentors.  A UK based online business specialising in providing the highest quality of coaching and education in the realm of physique development. In this episode , we discuss insights and the differences between the average client and competitors , the pitfalls and what to

Leo is a Personal Trainer and Breathing Coach & the founder of Innate-Strength.com. He studied Strength & Conditioning, movement, health and breathing since  healing himself of asthma in 2004.  After graduating with a MSc from University College Dublin, Leo continued to educate himself prolifically throughout my professional career in Ireland and internationally.  Attaining multiple diplomas

Niamh Lee is a personal development & performance coach who utilises her knowledge of cognitive behavioural therapy both personally & professionally on a daily basis. She has 15 + years experience dealing with people on a one to one basis through her time as a beauty therapist & pharmacy technician which eventually lead her to

Eoin has worked as Performance Consultant for over 25years helping Ireland’s top athletes and business executives reach , sustain and surpass their performance goals. Eoin is also an owner and founder of the Irish Strength Institute Ireland’s largest and most successful chain of performance and personal training centres. Utilising nutrition, mindset, training, lab testing ,

Emilia Thompson is a Registered Nutritionist with the Association for Nutrition ,is an online nutrition consultant , educator and lecturer in Sports Nutrition. With a PhD in Exercise Physiology , Masters in Nutrition and Life Coaching Diploma ,  Emilia supports individuals with an evidence-based holistic approach to improve health , food relationships and body composition.