#10 Emilia Thompson PhD , Festive Eating

Emilia Thompson is a Registered Nutritionist with the Association for Nutrition ,is an online nutrition consultant , educator and lecturer in Sports Nutrition.

With a PhD in Exercise Physiology , Masters in Nutrition and Life Coaching Diploma ,  Emilia supports individuals with an evidence-based holistic approach to improve health , food relationships and body composition.

In this episode we dive into strategies on the best ways to approach festive eating over the Christmas period , eating mindfully , creating awareness and ultimately more freedom around food and food choices.

This is an invaluable episode.


Instagram https://www.instagram.com/emiliathompsonphd/
Websites https://www.emilia.fitness/   , http://www.eiqnutrition.com

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