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My 3 step approach to stress – eliminate, reduce and manage.

𝐇𝐨𝐰 𝐭𝐨 𝐠𝐞𝐭 𝐚 𝐡𝐚𝐧𝐝𝐥𝐞 𝐨𝐧 𝐒𝐭𝐫𝐞𝐬𝐬 ⁣⁣⁣⁣ ⁣⁣⁣ Managing stress needs to be regular process, it crosses into career, work, family, social. 𝐋𝐨𝐭𝐬 𝐨𝐟 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐫𝐞𝐚𝐝 𝐭𝐡𝐢𝐬 𝐭𝐨𝐝𝐚𝐲:⁣⁣⁣⁣ ⁣⁣⁣⁣ 𝟏. 𝐄𝐥𝐢𝐦𝐢𝐧𝐚𝐭𝐞 – Can I eliminate the source of this stress?⁣⁣⁣⁣ • yes now⁣⁣ • yes in a month⁣⁣ • yes in 3 …

My 3 step approach to stress – eliminate, reduce and manage. Read More »

My latest Article in the Independent: Are you doing everything right but not losing weight?

Are you doing everything right but not losing weight? You could be making one of these common mistakes … Consistency, structure and a realistic, balanced attitude are key to sustainable lifestyle changes. The Irish Independent is Ireland’s biggest-selling and daily newspaper with 500,000 readers per day! Read the article here: “My 8 Tips for why you’re not …

My latest Article in the Independent: Are you doing everything right but not losing weight? Read More »

#20 Luke Hoffman – Sleep – The third leg of your health tripod.

Luke Hoffman is co-founder and Director of Education at The Muscle Mentors. Alongside his team members, Luke’s time is spent coaching and educating exercise professionals within the realms of physique development, aiming to provide them with the necessary knowledge, skills and experience to achieve the best results in the most efficient and ethical manner possible. …

#20 Luke Hoffman – Sleep – The third leg of your health tripod. Read More »

Long term client Adam – shares his story on losing weight and over coming depression

We are proud to share long term client Adam Hendersons transformation in the Irish Times this week. Larry and Adam have been working together for over 3 years, working on goals such as completing the New York marathon and a 100km adventure race for charity.  The Irish Independent is Ireland’s biggest-selling and daily newspaper with 500,000 readers …

Long term client Adam – shares his story on losing weight and over coming depression Read More »