#16 Daniel Smith – Attaining true transformations

I’ve had the fortune of knowing Dan for some time, and since the first day we spoke, he stood out as a trainer who truly cared and understood people.

Dan has vast experience in both the sport and fitness worlds, as well as an in depth understanding of the mechanics of both the body and mind . He uses his experience and knowledge to show clients how to train effectively to increase output and achieve outstanding results, he’s now the Personal Training Director at M10 and applies everything he’s learnt over the years into transforming the lives of his clients. 


Dan said: “My passion for mindset and psychology started at an early age. From my own experiences, I learnt how to teach the mind to acknowledge and move on from poor decisions made. Helping clients understand how their mind works, and how they can overcome the internal dialogue that leads to negative behaviour, is one of the key areas I address and focus on to help drive successful client transformations.

We jumped into a conversation about how to attain true transformation , it has ZERO to do with sets reps and macros,

The book that Daniel mentioned in this recording  was Psycho Cybernetics
IG : https://www.instagram.com/dansmith_coach/

I hope you enjoy this incredibly valuable episode . 

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Music intro
Spark by Dj PYC @pycmusic 

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