podcast

#29 Dr Stacy Sims , Menstrual cycles : Optimising health & performance.

Stacy T. Sims, Ph.D., is an applied researcher, innovator, and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions. Prior to being launched into industry, she served as an exercise physiologist and nutrition scientist at Stanford University from 2007 to 2012, where she specialized in sex differences with environmental and nutritional …

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#20 Luke Hoffman – Sleep – The third leg of your health tripod.

Luke Hoffman is co-founder and Director of Education at The Muscle Mentors. Alongside his team members, Luke’s time is spent coaching and educating exercise professionals within the realms of physique development, aiming to provide them with the necessary knowledge, skills and experience to achieve the best results in the most efficient and ethical manner possible. …

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