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Want an instant mood and energy boost? Ditch the caffeine and sunglasses and step outside!
Got a breaking coming up soon? Here’s my top tips to staying on track and not going absolutely YOLO
Is the scales weighing you down? For the majority of individuals there is two responses when they step on the scales. SUCCESS or FAILURE.
Lets put the above into perspective and use sleep as the example . ? Sleep = Dollar’s Afternoon Coffee + Pre-workouts = Dime’s ?
