Morning routines and rituals – cut the Bull-Sh*t add the value…
Affiliate – women
Our resident Hair Expert Maria Dillon shares her insights on how your diet can keep your hair strong and shiny. As hairdressers around the country reopen, we took a look at how “what you eat” can effect not just your waist line but your hair too. Protein is often portrayed as as “fitness /
Macros in simple terms “I’ve counted calories before and I’ve used My Fitness Pal but I have no idea what “macros” are?” Most of us are familiar with calories and counting calories – this gives us a numeric target to hit on a daily basis, lets use 1800 as an example. So you could eat
“Oh I know I should but I just don’t chew, I just inhale it LOL” Do you really know why you should ? “You are what you eat, digest, absorb, and don’t excrete” – Dr Bryan Walsh. Its all calories in calories out and calorie f#*king deficit mate ?…..right ?? 30 chews (dont count this FFS, just get it to
A real insight into how to change your body composition – and get into photoshoot shape!