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𝐇𝐨𝐰 𝐭𝐨 𝐠𝐞𝐭 𝐚 𝐡𝐚𝐧𝐝𝐥𝐞 𝐨𝐧 𝐒𝐭𝐫𝐞𝐬𝐬 ⁣⁣⁣⁣ ⁣⁣⁣ Managing stress needs to be regular process, it crosses into career, work, family, social. 𝐋𝐨𝐭𝐬 𝐨𝐟 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐫𝐞𝐚𝐝 𝐭𝐡𝐢𝐬 𝐭𝐨𝐝𝐚𝐲:⁣⁣⁣⁣ ⁣⁣⁣⁣ 𝟏. 𝐄𝐥𝐢𝐦𝐢𝐧𝐚𝐭𝐞 – Can I eliminate the source of this stress?⁣⁣⁣⁣ • yes now⁣⁣ • yes in a month⁣⁣ • yes in 3 …

My 3 step approach to stress – eliminate, reduce and manage. Read More »

There never is a perfect time to diet ,but there can always be a better time , In my opinion, a Pandemic isn’t a great time, and either is November/December.  Combined , it’s a huge dieting red flag for me. The following goes against the grain , but swapping your focus will allow the next diet …

Now is not the time diet – but what CAN you do in December? Read More »

There never is a perfect time to diet ,but there can always be a better time ,  In my opinion, a Pandemic isn’t a great time, and either is November/December.  Combined , it’s a huge dieting red flag for me. The following goes against the grain , but swapping your focus will allow the next diet …

Now is not the time diet – but what CAN you do in December? Read More »