Our Sphere of Control
Give your energy to things within your control.
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How important is diet for healthy hair?
Our resident Hair Expert Maria Dillon shares her insights on how your diet can keep your hair strong and shiny. ย As hairdressers around the country reopen, we took a look at how “what you eat” can effect not just your waist line but your hair too.ย Protein is often portrayed as as “fitness / …
Hungry or just Bored – can you tell the difference?!
Heres some of my top tips on not crashing through your calorieย targetย for the day.
How to move away from “Tracking”
IGTV chats with Larry – how to become self sufficient with tracking, whats the best use of My Fitness Pal.
What are Macros? I just need a food plan… don’t I?
Macros in simple terms “I’ve counted calories before and I’ve used My Fitness Pal but I have no idea what “macros” are?” Most of us are familiar with calories and counting calories – this gives us a numeric target to hit on a daily basis, lets use 1800 as an example. So you could eat …
What are Macros? I just need a food plan… don’t I? Read More »
Home Training Adjustments with Larry
Some coaching tips from Larry on how to adjust your training to get the most from minimal equipment!
What fruit is best for health? The Low Hanging One
The Low Hanging Fruit ๐ Pick ’em, Eat ’em, get the rewards….rinse repeat.
3 Steps to a better week
Heres 3 steps you can take to make next week better than this week. First of all, ย Better = +1%, it doesn’t need to be perfect, ๐ฃ๐ฎ๐ฌ๐ญ ๐๐๐ญ๐ญ๐๐ซ. 1๏ธโฃย Analyse and assess the previous week. “๐๐ฐ๐ฐ๐ญ ๐ฎ๐ฆ ๐ฐ๐ฏ๐ค๐ฆ, ๐ด๐ฉ๐ข๐ฎ๐ฆ ๐ฐ๐ฏ ๐บ๐ฐ๐ถ , ๐ง๐ฐ๐ฐ๐ญ ๐ฎ๐ฆ ๐ต๐ธ๐ช๐ค๐ฆ ๐ด๐ฉ๐ข๐ฎ๐ฆ ๐ฐ๐ฏ ๐ฎ๐ฆ”. Stop sweeping the previous 7 days under the …
My 8 tips to calm a busy mind
๐๐ก๐ ๐๐จ๐ญ-๐๐จ-๐๐ฎ๐ข๐๐ญ ๐๐ข๐ง๐โฃย
