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My 3 step approach to stress – eliminate, reduce and manage.

๐‡๐จ๐ฐ ๐ญ๐จ ๐ ๐ž๐ญ ๐š ๐ก๐š๐ง๐๐ฅ๐ž ๐จ๐ง ๐’๐ญ๐ซ๐ž๐ฌ๐ฌ โฃโฃโฃโฃ โฃโฃโฃ Managing stress needs to be regular process, it crosses into career, work, family, social. ๐‹๐จ๐ญ๐ฌ ๐จ๐Ÿ ๐ฒ๐จ๐ฎ ๐ง๐ž๐ž๐ ๐ญ๐จ ๐ซ๐ž๐š๐ ๐ญ๐ก๐ข๐ฌ ๐ญ๐จ๐๐š๐ฒ:โฃโฃโฃโฃ โฃโฃโฃโฃ ๐Ÿ. ๐„๐ฅ๐ข๐ฆ๐ข๐ง๐š๐ญ๐ž – Can I eliminate the source of this stress?โฃโฃโฃโฃ โ€ข yes nowโฃโฃ โ€ข yes in a monthโฃโฃ โ€ข yes in 3 …

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