How to Manage Christmas

How to successfully navigate Christmas

 Is it all “Ho Ho Ho” or Are you saying “No No No”? 
The Christmas holidays are typically an exciting and social time of the year, but with that can come some challenges. You may find yourself eating in an unusual pattern, staying up later than usual, not being as active, basically living a completely different routine. It is important that this time of year is spent socialising, but also prioritising a lot of downtime. The idea of ‘overeating’ may cause a lot of stress around the Christmas period. Maybe you feel you will lose progress due to the gym being closed?

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Intermittent Fasting

Fasting for faster results?

Intermittent Fasting is the new buzz term,  guess it will have something to do with summer time, and people getting desperate to shed the last (or first 😬) few lbs…. Thats generally when we see the quick fixes being touted more than usual on our socials and feeds Before we jump into it , theres

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fat loss , stress management , personal trainer, online coach, weight watchers , slimming world, Larry Doyle coaching

My 3 step approach to stress – eliminate, reduce and manage.

𝐇𝐨𝐰 𝐭𝐨 𝐠𝐞𝐭 𝐚 𝐡𝐚𝐧𝐝𝐥𝐞 𝐨𝐧 𝐒𝐭𝐫𝐞𝐬𝐬 ⁣⁣⁣⁣ ⁣⁣⁣ Managing stress needs to be regular process, it crosses into career, work, family, social. 𝐋𝐨𝐭𝐬 𝐨𝐟 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐫𝐞𝐚𝐝 𝐭𝐡𝐢𝐬 𝐭𝐨𝐝𝐚𝐲:⁣⁣⁣⁣ ⁣⁣⁣⁣ 𝟏. 𝐄𝐥𝐢𝐦𝐢𝐧𝐚𝐭𝐞 – Can I eliminate the source of this stress?⁣⁣⁣⁣ • yes now⁣⁣ • yes in a month⁣⁣ • yes in 3

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