Niamh Connolly is a busy Cognitive Behavioural Therapist based in Dungarvan Co. Waterford. Following a BA in Psychology & MA in Counselling Psychology, Niamh completed a 2 year Post Graduate Diploma in CBT in 2011, and practiced Cognitive Behavioural Therapy in High Street Medical Centre until 2017, when she moved to a more spacious premises …
Rebecca is best known for her instagram @tea.to.triceps where she communicates nutrition science information to every day people. She is a certified nutritionist, but her day job is a researcher with a background in psychology. In this episode we jump into the minefield that is the billion euro industry that is supplements, at some point …
Good friend and all round good guy, Brian Ó hÁonghusa , Head Nutritionist from Triage Method joins me for the second time, In this episode , we dive into “If Brian could change one thing about people“….Self compassion is a crucial element we missing and in this episode we discuss how to create and nurture …
Rebeccah O Rourke is an online coach and owner of Team ROR, Since 2015 Rebeccah has been on her fitness journey , gaining a huge amount of experience from the path’s travelled , from Bikini competitions to now coaching 1000’s of girls around the world. In this episode , we chat with Team ROR founder …
#24 Rebeccah O Rourke – Creating PURE confidence. Read More »
Susy Natal is a performance coach, wellness writer and online health and fitness coach. She has a background in psychology and addresses health and wellness goals with an integrated approach that helps her clients achieve a strength of body and mind. She has experience working with beginners right through to athletes but with a focus …
Emma is the creator and founder of the Empowered Mama.After having her own little boy Jacob, in 2017 she realised the lack of research backed, accurate information that was readily available for mamas who wanted to safely return to exercise and sports or just get back to feeling strong and stable during and post pregnancy. …
Luke Hoffman is co-founder and Director of Education at The Muscle Mentors. Alongside his team members, Luke’s time is spent coaching and educating exercise professionals within the realms of physique development, aiming to provide them with the necessary knowledge, skills and experience to achieve the best results in the most efficient and ethical manner possible. …
#20 Luke Hoffman – Sleep – The third leg of your health tripod. Read More »
Leo is a Personal Trainer and Breathing Coach & the founder of Innate-Strength.com. He studied Strength & Conditioning, movement, health and breathing since healing himself of asthma in 2004. After graduating with a MSc from University College Dublin, Leo continued to educate himself prolifically throughout my professional career in Ireland and internationally. Attaining multiple diplomas …
Brian O’Loughlin is a co-founder and owner of Movement 101, a company dedicated to helping you build healthy movement practices and lifestyle habits that will contribute to your performance, health, wellness and success. Brian has spent years working with everyone right up to the ultra elite athlete, teaching and coaching some amazing methods for unlocking …
#18 Brian Movement 101 – No permission required. Read More »
Daniel Davey is a best selling author & sports performance nutritionist, working with Leinster rugby & Dublin Football. Daniel received his BSc in Science from University College Dublin and holds an MSc in Nutrition, Physical Activity & Public Health from the University of Bristol. In this episode we dive into all things from farm to fork, …
