Larry Doyle, Author at Larry Doyle Online Coaching

How to successfully navigate Christmas

Is it all “Ho Ho Ho” or Are you saying “No No No”?
The Christmas holidays are typically an exciting and social time of the year, but with that can come some challenges. You may find yourself eating in an unusual pattern, staying up later than usual, not being as active, basically living a completely different routine. It is important that this time of year is spent socialising, but also prioritising a lot of downtime. The idea of ‘overeating’ may cause a lot of stress around the Christmas period. Maybe you feel you will lose progress due to the gym being closed?

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Elons Penis and time wasting…

Article

Threads was launched this week and with it a plethora of drama. I’ll rarely use twitter, or other social media channels outside of instagram….but this caught my eye….A couple of comments on this 1) Elon is a savage. The richest man on earth and soon to be Mars, calling out another fellow billionaire Zuckerberg on

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Shocking diet statistics and how to diet successfully

Article

We’re officially half way through the year, which means if you fall into the average you’ll have tried at least 1 fad diet this year, and #2 is coming sooner or maybe its already been and gone… Each year Irish adults will embrace 2 diets as a minimum, and over their life span, 126 diets in

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Routine , routine , wherefore art thou fitness routine ?

Article

Absence makes the heart grow fonder and you’ve been missing your routine like a child misses their blankey.We know we need it , but why should we have a routine? It’s the cornerstone to any successful process, and the easier it is the follow, the greater the success it will have.Waking, training, eating, sleeping, working, you’ll find they all

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#49 Helen Keeble – Pelvic Health

podcast

Helen Keeble Pelvic Health Specialist talks to Larry Doyle Helen Keeble Pelvic Health Specialist (www.helen-keeble.com) is an experienced, passionate and down-to-earth pelvic health physiotherapist. She is also a tutor/presenter and co-founder of www.umi-health.com. In recent years Helen has also researched and developed her own post-graduate course & webinars focusing on the functional female pelvic floor

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Luke Leaman discusses Blood Pressure 101 with Larry Doyle

#48 Luke Leaman – Blood Pressure 101

podcast

Luke Leaman discusses Blood Pressure 101 with Larry Doyle Over the past 13 years, today’s guest Luke Leaman has taught thousands of personal trainers and coaches how to get better at their craft, and how to build great careers.The co-founder of Muscle Nerds Luke Leaman first picked up a barbell at 8 years old

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#47 Dr Michelle Hone – Female Health – What is healthy?

podcast

Dr Michelle Hone – Female Health – What is healthy? Dr Michelle Hone talks to Larry Doyle Coaching Dr Michelle Hone (PhD) is the founder of The Fit Clinic, a team of nutritionists and nutritional therapists who provide online nutrition coaching. The Fit Clinic specialise in female health and have worked with thousands of women,

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#46 Annika McGivern – Goal setting, values performance and mindset

podcast

Annika McGivern talks to Larry Doyle about performance, goal setting, values and mindset In this episode Larry chats with Annika McGivern , a Performance, Sport and Exercise Psychologist. Coming from a high-performance equestrian sport background, she has gained over ten years professional coaching experience. Combining this experience with a BA of Psychology from the

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#45 Dr Dean St.Mart – Sleep, health & night shifts

podcast

Dr Dean St.Mart talks to Larry Doyle about sleep, health & night shifts In this episode , we dive into sleep and particularly night shifts , how we can create a successful environment for your overall health. Dr Dean St Mart PhD is the Product Formulator for a UK based supplement brand called Supplement

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#44 Shane Finn – Pushing Your Limits

News, podcast

Larry Doyle talks to Shane Finn – high performer in endurance. In this amazing chat we dive into why Shane pushes his limits , and how you can start to push you own, regardless of your goal. Shane Finn is a endurance and fitness consultant & host of the Pushing Limits Podcast. He is

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