Threads was launched this week and with it a plethora of drama. I’ll rarely use twitter, or other social media channels outside of instagram….but this caught my eye….A couple of comments on this 1) Elon is a savage. The richest man on earth and soon to be Mars, calling out another fellow billionaire Zuckerberg on …
We’re officially half way through the year, which means if you fall into the average you’ll have tried at least 1 fad diet this year, and #2 is coming sooner or maybe its already been and gone… Each year Irish adults will embrace 2 diets as a minimum, and over their life span, 126 diets in …
Shocking diet statistics and how to diet successfully Read More »
Absence makes the heart grow fonder and you’ve been missing your routine like a child misses their blankey.We know we need it , but why should we have a routine? It’s the cornerstone to any successful process, and the easier it is the follow, the greater the success it will have.Waking, training, eating, sleeping, working, you’ll find they all …
Routine , routine , wherefore art thou fitness routine ? Read More »
Helen (www.helen-keeble.com) is an experienced, passionate and down-to-earth pelvic health physiotherapist. She is also a tutor/presenter and co-founder of www.umi-health.com. In recent years Helen has also researched and developed her own post-graduate course & webinars focusing on the functional female pelvic floor that is open to all health and fitness professionals. In today’s chat, we dive …
Over the past 13 years, today’s guest Luke Leaman has taught thousands of personal trainers and coaches how to get better at their craft, and how to build great careers.The co-founder of Muscle Nerds first picked up a barbell at 8 years old and never stopped. After attending a Poliquin seminar, he was hooked and …
Dr Michelle Hone (PhD) is the founder of The Fit Clinic, a team of nutritionists and nutritional therapists who provide online nutrition coaching. The Fit Clinic specialise in female health and have worked with thousands of women, empowering them to understand their health, bodies and hormones, so they achieve optimal health. They support women with …
#47 Dr Michelle Hone – Female Health – What is healthy? Read More »
In this episode Larry chats with Annika McGivern , a Performance, Sport and Exercise Psychologist. Coming from a high-performance equestrian sport background, she has gained over ten years professional coaching experience. Combining this experience with a BA of Psychology from the University of Victoria, a MSc of Sport and Exercise Psychology from Ulster University, and …
#46 Annika McGivern – Goal setting, values and mindset. Read More »
Dr Dean St Mart PhD is the Product Formulator for a UK based supplement brand called Supplement Needs, and a fitness industry renowned Pharmacologist for his no-nonsense approach when it comes to PED safety and health management through direct science. He holds a Double 1st Class Honours degree in Chemistry and Pharmaceutical Chemistry from the …
#45 Dr Dean St.Mart – Sleep, health & night shifts. Read More »
Shane Finn is a endurance and fitness consultant & host of the Pushing Limits Podcast Some of his feats to date are 12 Marathons in 12 Days – 2014 24 Marathons in 24 Days – 2017 Cycled & Ran across the USA – 2019 €300,000 raised for charity In this amazing chat we dive into …
Sarah has been a life coach for 10 years and in that time , through The Better Life Project Sarah has worked with 1000s of women to help them develop new skills, set and achieve goals, improve their confidence and find themselves. In this episode , we dive into creating greater understanding , compassion and …
