Bagel, eggs and red meat breakfast
Bread, meat and eggs – the #manfood breakfast, whats not to love about this!
Group Training Restarting at LD HQ on June 29th!
Exciting News – Group Training at LD HQ will restart on 29th June! Read more on how to book your space today
Hungry or just Bored – can you tell the difference?!
Heres some of my top tips on not crashing through your calorie target for the day.
How to move away from “Tracking”
IGTV chats with Larry – how to become self sufficient with tracking, whats the best use of My Fitness Pal.
What are Macros? I just need a food plan… don’t I?
Macros in simple terms “I’ve counted calories before and I’ve used My Fitness Pal but I have no idea what “macros” are?” Most of us are familiar with calories and counting calories – this gives us a numeric target to hit on a daily basis, lets use 1800 as an example. So you could eat …
What are Macros? I just need a food plan… don’t I? Read More »
Home Training Adjustments with Larry
Some coaching tips from Larry on how to adjust your training to get the most from minimal equipment!
What fruit is best for health? The Low Hanging One
The Low Hanging Fruit 🍒 Pick ’em, Eat ’em, get the rewards….rinse repeat.
3 Steps to a better week
Heres 3 steps you can take to make next week better than this week. First of all, Better = +1%, it doesn’t need to be perfect, 𝐣𝐮𝐬𝐭 𝐛𝐞𝐭𝐭𝐞𝐫. 1️⃣ Analyse and assess the previous week. “𝘍𝘰𝘰𝘭 𝘮𝘦 𝘰𝘯𝘤𝘦, 𝘴𝘩𝘢𝘮𝘦 𝘰𝘯 𝘺𝘰𝘶 , 𝘧𝘰𝘰𝘭 𝘮𝘦 𝘵𝘸𝘪𝘤𝘦 𝘴𝘩𝘢𝘮𝘦 𝘰𝘯 𝘮𝘦”. Stop sweeping the previous 7 days under the …
Improve your mood, energy, sex life and fat loss results with this free technique…
“Oh I know I should but I just don’t chew, I just inhale it LOL” Do you really know why you should ? “You are what you eat, digest, absorb, and don’t excrete” – Dr Bryan Walsh. Its all calories in calories out and calorie f#*king deficit mate 🧐…..right ?? 30 chews (dont count this FFS, just get it to …
Improve your mood, energy, sex life and fat loss results with this free technique… Read More »
