The Kerrigans Larry Doyle Bundle is packed with tasty protein staples – the premium lean minced beef is one of our favourites. Here’s an easy recipes packed with tons of flavour, veggies, higher in protein and low in carbs! Cheesey Cauli Topped Cottage Pie. Super tasty and super easy to make! 400g of lean mince beef […]
Cheesey Cauliflower Cottage Pie Read More »
Today’s podcast is with the powerful @larry_doyle_coaching Listen to the episode here: The Last Fat Loss Plan You’ll Ever Need with Larry Doyle We discuss the six pillars of Larry’s holistic approach to training and nutrition. Lot’s of great stuff in here. 1. Food and Fuel 2. Rest and Recovery 3. Stress Management 4. Digestion
Larry speaks to Pat Divilly on the 6 Pillars of Fat Loss Read More »
LISTEN TO THE EPISODE HERE PODCAST 311: LARRY DOYLE ON BULLSH*T FREE SOLUTIONS TO WEIGHT LOSS, GUILT AROUND FOOD AND CREATING THE ENVIRONMENT FOR LONG TERM FAT LOSS! @larry_doyle_coaching is on online coach, creator of the Affiliate and the host of the Gen Pop Podcast. He has coached over 2,000 clients online and in person during
Larry speaks to Brian Keane on Bull-Sh*t Free Solutions To Weight Loss Read More »
There never is a perfect time to diet ,but there can always be a better time , In my opinion, a Pandemic isn’t a great time, and either is November/December. Combined , it’s a huge dieting red flag for me. The following goes against the grain , but swapping your focus will allow the next diet
Now is not the time diet – but what CAN you do in December? Read More »
We are so excited to announce that Larry Doyle has been featured in the ‘Health & Living’ section of the Irish Independent. The Irish Independent is Ireland’s biggest-selling and daily newspaper with 500,000 readers per day! Check out Larry’s top 10 tips for losing fat. Read the article here: Food isn’t your problem find your tribe
Larry Doyle shares his fat loss tips in the Irish Times Read More »
Client and good friend Adam Henderson (AKA 100km_for_mental_health ) joins us as we discuss his journey to date and upcoming ultra marathon charity event. Its been a hell of a journey with Adam so far, including massive fat-loss, The New York Marathon , physique photoshoots , all while handling a long term battle with mental
#5 – Adam Henderson Read More »
Morning routines and rituals – cut the Bull-Sh*t add the value…
10 mins that will change your whole day Read More »
Give your energy to things within your control.
Our Sphere of Control Read More »
The Kerrigans smoked turkey Rashers… pack some serious flavour and the high protein low fat macros make these a winner!!
Smoked Turkey Rasher Noodles Read More »
Why eat one breakfast when you can eat 2! Learn how to increase food VOLUME and eat more, without adding extra calories….
Two Course Breakfast Delight Read More »
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