Kate Kelly

My 3 step approach to stress – eliminate, reduce and manage.

𝐇𝐨𝐰 𝐭𝐨 𝐠𝐞𝐭 𝐚 𝐡𝐚𝐧𝐝𝐥𝐞 𝐨𝐧 𝐒𝐭𝐫𝐞𝐬𝐬 ⁣⁣⁣⁣ ⁣⁣⁣ Managing stress needs to be regular process, it crosses into career, work, family, social. 𝐋𝐨𝐭𝐬 𝐨𝐟 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐫𝐞𝐚𝐝 𝐭𝐡𝐢𝐬 𝐭𝐨𝐝𝐚𝐲:⁣⁣⁣⁣ ⁣⁣⁣⁣ 𝟏. 𝐄𝐥𝐢𝐦𝐢𝐧𝐚𝐭𝐞 – Can I eliminate the source of this stress?⁣⁣⁣⁣ • yes now⁣⁣ • yes in a month⁣⁣ • yes in 3 …

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My latest Article in the Independent: Are you doing everything right but not losing weight?

Are you doing everything right but not losing weight? You could be making one of these common mistakes … Consistency, structure and a realistic, balanced attitude are key to sustainable lifestyle changes. The Irish Independent is Ireland’s biggest-selling and daily newspaper with 500,000 readers per day! Read the article here: “My 8 Tips for why you’re not …

My latest Article in the Independent: Are you doing everything right but not losing weight? Read More »

Long term client Adam – shares his story on losing weight and over coming depression

We are proud to share long term client Adam Hendersons transformation in the Irish Times this week. Larry and Adam have been working together for over 3 years, working on goals such as completing the New York marathon and a 100km adventure race for charity.  The Irish Independent is Ireland’s biggest-selling and daily newspaper with 500,000 readers …

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Larry speaks to Pat Divilly on the 6 Pillars of Fat Loss

Today’s podcast is with the powerful @larry_doyle_coaching Listen to the episode here: The Last Fat Loss Plan You’ll Ever Need with Larry Doyle We discuss the six pillars of Larry’s holistic approach to training and nutrition. Lot’s of great stuff in here.  1. Food and Fuel 2. Rest and Recovery 3. Stress Management  4. Digestion  …

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Larry speaks to Brian Keane on Bull-Sh*t Free Solutions To Weight Loss

LISTEN TO THE EPISODE HERE PODCAST 311: LARRY DOYLE ON BULLSH*T FREE SOLUTIONS TO WEIGHT LOSS, GUILT AROUND FOOD AND CREATING THE ENVIRONMENT FOR LONG TERM FAT LOSS! @larry_doyle_coaching is on online coach, creator of the Affiliate and the host of the Gen Pop Podcast. He has coached over 2,000 clients online and in person during …

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Larry Doyle shares his fat loss tips in the Irish Times

We are so excited to announce that Larry Doyle has been featured in the ‘Health & Living’ section of the Irish Independent. The Irish Independent is Ireland’s biggest-selling and daily newspaper with 500,000 readers per day! Check out Larry’s top 10 tips for losing fat. Read the article here: Food isn’t your problem find your tribe …

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#5 – Adam Henderson

Client and good friend Adam Henderson (AKA 100km_for_mental_health ) joins us as we discuss his journey to date and upcoming ultra marathon charity event. Its been a hell of a journey with Adam so far, including massive fat-loss, The New York Marathon , physique photoshoots , all while handling a long term battle with mental …

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