Client and good friend Adam Henderson (AKA 100km_for_mental_health ) joins us as we discuss his journey to date and upcoming ultra marathon charity event.
Its been a hell of a journey with Adam so far, including massive fat-loss, The New York Marathon , physique photoshoots , all while handling a long term battle with mental health,
We discuss his story, background and the tools that Adam has employed so far over the years.
A true raw insight into the ups and downs of mental health.
You can find Adam documenting over on IG
His Go Fund Me
Follow in on Adams journey and support each step, if you resonate with Adam too that you can find some inspiration and help for your own journey . There is always help and positive options available .
Spark by Dj PYC @pycmusic
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