Smoked Turkey Rasher Noodles
The Kerrigans smoked turkey Rashers… pack some serious flavour and the high protein low fat macros make these a winner!!
recipe
Bagel, eggs and red meat breakfast
Bread, meat and eggs – the #manfood breakfast, whats not to love about this!
Two Course Breakfast Delight
Why eat one breakfast when you can eat 2! Learn how to increase food VOLUME and eat more, without adding extra calories….
Sun-dried Tomato Turkey Burgers
High Protein Tasty Summer Burgers – making your own is a great way to get creative, heres one of our favourites!
One Pot Pasta
One Pot Pasta – this is an “emergency-break-glass-meal” because you can always find pasta and a tin of tuna, mackerel or sardines in the cupboard to make it!!
Pancakes
Pancake 🥞Porn – you can Keep it Lean with our lower calorie pancake option or go FULLY Loaded!! Flourless and no added sugar.
Hidden Veg Cake
Blueberry & Lemon hidden veg cake! Low calorie, high protein, no added sugar, gluten free, only 108 cals & over 7g protein per slice!
Cheese & Nut Porridge
Need some high protein breakfast inspiration?? Try this flavour loaded chocolate & raspberry porridge topped with low fat cottage cheese!
