The Kerrigans Larry Doyle Bundle is packed with tasty protein staples – the premium lean minced beef is one of our favourites. Here’s an easy recipes packed with tons of flavour, veggies, higher in protein and low in carbs! Cheesey Cauli Topped Cottage Pie. Super tasty and super easy to make! 400g of lean mince beef […]
Cheesey Cauliflower Cottage Pie Read More »
The Kerrigans smoked turkey Rashers… pack some serious flavour and the high protein low fat macros make these a winner!!
Smoked Turkey Rasher Noodles Read More »
Bread, meat and eggs – the #manfood breakfast, whats not to love about this!
Bagel, eggs and red meat breakfast Read More »
Why eat one breakfast when you can eat 2! Learn how to increase food VOLUME and eat more, without adding extra calories….
Two Course Breakfast Delight Read More »
High Protein Tasty Summer Burgers – making your own is a great way to get creative, heres one of our favourites!
Sun-dried Tomato Turkey Burgers Read More »
Meat Free Low Calorie High Protein Carbonara – 30g of protein per portion!
Meat Free Carbonara Read More »
One Pot Pasta – this is an “emergency-break-glass-meal” because you can always find pasta and a tin of tuna, mackerel or sardines in the cupboard to make it!!
Pancake ?Porn – you can Keep it Lean with our lower calorie pancake option or go FULLY Loaded!! Flourless and no added sugar.
Blueberry & Lemon hidden veg cake! Low calorie, high protein, no added sugar, gluten free, only 108 cals & over 7g protein per slice!
Membership
Modify / Cancel Membership
Explore our curated tools and insights for a balanced and informed approach to your wellness journey.
News & Articles
The Gen Pop Podcast
Free Video Tutorials
Real Life Tips
Food Philosophy
