Daniel Davey is a best selling author & sports performance nutritionist, working with Leinster rugby & Dublin Football. Daniel received his BSc in Science from University College Dublin and holds an MSc in Nutrition, Physical Activity & Public Health from the University of Bristol. In this episode we dive into all things from farm to fork, […]
#17 Daniel Davey – It’s more than just food. Read More »
Today’s podcast is with the powerful @larry_doyle_coaching Listen to the episode here: The Last Fat Loss Plan You’ll Ever Need with Larry Doyle We discuss the six pillars of Larry’s holistic approach to training and nutrition. Lot’s of great stuff in here. 1. Food and Fuel 2. Rest and Recovery 3. Stress Management 4. Digestion
Larry speaks to Pat Divilly on the 6 Pillars of Fat Loss Read More »
I’ve had the fortune of knowing Dan for some time, and since the first day we spoke, he stood out as a trainer who truly cared and understood people. Dan has vast experience in both the sport and fitness worlds, as well as an in depth understanding of the mechanics of both the body and
#16 Daniel Smith – Attaining true transformations Read More »
LISTEN TO THE EPISODE HERE PODCAST 311: LARRY DOYLE ON BULLSH*T FREE SOLUTIONS TO WEIGHT LOSS, GUILT AROUND FOOD AND CREATING THE ENVIRONMENT FOR LONG TERM FAT LOSS! @larry_doyle_coaching is on online coach, creator of the Affiliate and the host of the Gen Pop Podcast. He has coached over 2,000 clients online and in person during
Larry speaks to Brian Keane on Bull-Sh*t Free Solutions To Weight Loss Read More »
Phil Graham is an established Sports Nutritionist, Author and Business Mentor for Fitness Professionals. Formerly, Phil was regarded as one of the UK & Ireland’s leading personal trainers and is internationally recognised for his work and contribution to the world of diabetes and fitness. Phil educates thousands of personal trainers each year through his public
#15 Phil Graham – Productivity 101 Read More »
Calum Raistrick, co-founder and director of coaching at the The Muscle Mentors. A UK based online business specialising in providing the highest quality of coaching and education in the realm of physique development. In this episode , we discuss insights and the differences between the average client and competitors , the pitfalls and what to
#14 Calum Raistrick – Coaching Insights, Gen-Pop v Athletes. Read More »
Leo is a Personal Trainer and Breathing Coach & the founder of Innate-Strength.com. He studied Strength & Conditioning, movement, health and breathing since healing himself of asthma in 2004. After graduating with a MSc from University College Dublin, Leo continued to educate himself prolifically throughout my professional career in Ireland and internationally. Attaining multiple diplomas
#13 Leo Daniel Ryan – The overlooked essential, breath work. Read More »
There never is a perfect time to diet ,but there can always be a better time , In my opinion, a Pandemic isn’t a great time, and either is November/December. Combined , it’s a huge dieting red flag for me. The following goes against the grain , but swapping your focus will allow the next diet
Now is not the time diet – but what CAN you do in December? Read More »
Niamh Lee is a personal development & performance coach who utilises her knowledge of cognitive behavioural therapy both personally & professionally on a daily basis. She has 15 + years experience dealing with people on a one to one basis through her time as a beauty therapist & pharmacy technician which eventually lead her to
#12 Niamh Lee – What is CBT Read More »
Eoin has worked as Performance Consultant for over 25years helping Ireland’s top athletes and business executives reach , sustain and surpass their performance goals. Eoin is also an owner and founder of the Irish Strength Institute Ireland’s largest and most successful chain of performance and personal training centres. Utilising nutrition, mindset, training, lab testing ,
#11 Eoin Lacey – Reclaiming your sleep Read More »
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