Rebeccah O Rourke is an online coach and owner of Team ROR, Since 2015 Rebeccah has been on her fitness journey , gaining a huge amount of experience from the path’s travelled , from Bikini competitions to now coaching 1000’s of girls around the world. In this episode , we chat with Team ROR founder […]
#24 Rebeccah O Rourke – Creating PURE confidence. Read More »
𝐇𝐨𝐰 𝐭𝐨 𝐠𝐞𝐭 𝐚 𝐡𝐚𝐧𝐝𝐥𝐞 𝐨𝐧 𝐒𝐭𝐫𝐞𝐬𝐬 Managing stress needs to be regular process, it crosses into career, work, family, social. 𝐋𝐨𝐭𝐬 𝐨𝐟 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐫𝐞𝐚𝐝 𝐭𝐡𝐢𝐬 𝐭𝐨𝐝𝐚𝐲: 𝟏. 𝐄𝐥𝐢𝐦𝐢𝐧𝐚𝐭𝐞 – Can I eliminate the source of this stress? • yes now • yes in a month • yes in 3
My 3 step approach to stress – eliminate, reduce and manage. Read More »
In a recent article I wrote for the Independent , I share this podcast and some further insights into 8 reasons why you aren’t losing weight . See the Indo Article here. I’d love to hear your input on this solo cast, feel free too reach out and touch base with me with any questions you may have Make sure
#23 Solo Cast – 8 Reasons Why you Aren’t Losing Fat? Read More »
Susy Natal is a performance coach, wellness writer and online health and fitness coach. She has a background in psychology and addresses health and wellness goals with an integrated approach that helps her clients achieve a strength of body and mind. She has experience working with beginners right through to athletes but with a focus
#22 Susy Natal – Mastering the mind. Read More »
Emma is the creator and founder of the Empowered Mama.After having her own little boy Jacob, in 2017 she realised the lack of research backed, accurate information that was readily available for mamas who wanted to safely return to exercise and sports or just get back to feeling strong and stable during and post pregnancy.
#21 Emma Dowling – Becoming an Empowered Momma Read More »
Are you doing everything right but not losing weight? You could be making one of these common mistakes … Consistency, structure and a realistic, balanced attitude are key to sustainable lifestyle changes. The Irish Independent is Ireland’s biggest-selling and daily newspaper with 500,000 readers per day! Read the article here: “My 8 Tips for why you’re not
Luke Hoffman is co-founder and Director of Education at The Muscle Mentors. Alongside his team members, Luke’s time is spent coaching and educating exercise professionals within the realms of physique development, aiming to provide them with the necessary knowledge, skills and experience to achieve the best results in the most efficient and ethical manner possible.
#20 Luke Hoffman – Sleep – The third leg of your health tripod. Read More »
We are proud to share long term client Adam Hendersons transformation in the Irish Times this week. Larry and Adam have been working together for over 3 years, working on goals such as completing the New York marathon and a 100km adventure race for charity. The Irish Independent is Ireland’s biggest-selling and daily newspaper with 500,000 readers
Long term client Adam – shares his story on losing weight and over coming depression Read More »
Leo is a Personal Trainer and Breathing Coach & the founder of Innate-Strength.com. He studied Strength & Conditioning, movement, health and breathing since healing himself of asthma in 2004. After graduating with a MSc from University College Dublin, Leo continued to educate himself prolifically throughout my professional career in Ireland and internationally. Attaining multiple diplomas
#19 Leo Daniel Ryan RD2 – Freezbury & Wim Hot Read More »
Brian O’Loughlin is a co-founder and owner of Movement 101, a company dedicated to helping you build healthy movement practices and lifestyle habits that will contribute to your performance, health, wellness and success. Brian has spent years working with everyone right up to the ultra elite athlete, teaching and coaching some amazing methods for unlocking
#18 Brian Movement 101 – No permission required. Read More »
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