What fruit is best for health? The Low Hanging One
The Low Hanging Fruit ? Pick ’em, Eat ’em, get the rewards….rinse repeat.
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3 Steps to a better week
Heres 3 steps you can take to make next week better than this week. First of all, Better = +1%, it doesn’t need to be perfect, ???? ??????. 1️⃣ Analyse and assess the previous week. “???? ?? ????, ????? ?? ??? , ???? ?? ????? ????? ?? ??”. Stop sweeping the previous 7 days under the
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Improve your mood, energy, sex life and fat loss results with this free technique…
“Oh I know I should but I just don’t chew, I just inhale it LOL” Do you really know why you should ? “You are what you eat, digest, absorb, and don’t excrete” – Dr Bryan Walsh. Its all calories in calories out and calorie f#*king deficit mate ?…..right ?? 30 chews (dont count this FFS, just get it to
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10 strategies to make Working from Home a success
Working from Home – 10 tips on how to stay focused and productive.
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Kates Transformation – how to use diet and gain phases successfully
A real insight into how to change your body composition – and get into photoshoot shape!
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The importance of daylight
Want an instant mood and energy boost? Ditch the caffeine and sunglasses and step outside!
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How to manage a City Break while dieting
Got a breaking coming up soon? Here’s my top tips to staying on track and not going absolutely YOLO
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Is the Scales weighing you down?
Is the scales weighing you down? For the majority of individuals there is two responses when they step on the scales. SUCCESS or FAILURE.
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How to NOT track veg
“How many calories is in Kale??” – Two weeks into January? and weighing vegetables??? doesn’t get any less shit? does it?
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