Good friend and all round good guy, Brian Ó hÁonghusa , Head Nutritionist from The Fit Clinic joins us for a chat on all things nutrition and why we should pay attention to so much more than just macros.
The goal should be always to thrive, not just survive, we dive into the importance of micronutrients, vitamins, minerals and why they play a pivotal role in your overall health, both internally and externally.
If you want to find out more about Brian head over to
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