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Lifestyle
How to successfully navigate Christmas
Is it all “Ho Ho Ho” or Are you saying “No No No”?
The Christmas holidays are typically an exciting and social time of the year, but with that can come some challenges. You may find yourself eating in an unusual pattern, staying up later than usual, not being as active, basically living a completely different routine. It is important that this time of year is spent socialising, but also prioritising a lot of downtime. The idea of ‘overeating’ may cause a lot of stress around the Christmas period. Maybe you feel you will lose progress due to the gym being closed?
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10 mins that will change your whole day
Morning routines and rituals – cut the Bull-Sh*t add the value…
10 mins that will change your whole day Read More »
10 Fitness Christmas Gifts
Give the gift of FITNESS this Christmas!! Leading Online Coach Larry Doyle gives his Top 10 fitness gifts to suit all budgets…
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Our Sphere of Control
Give your energy to things within your control.
Our Sphere of Control Read More »
How important is diet for healthy hair?
Our resident Hair Expert Maria Dillon shares her insights on how your diet can keep your hair strong and shiny. As hairdressers around the country reopen, we took a look at how “what you eat” can effect not just your waist line but your hair too. Protein is often portrayed as as “fitness /
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How to move away from “Tracking”
IGTV chats with Larry – how to become self sufficient with tracking, whats the best use of My Fitness Pal.
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3 Steps to a better week
Heres 3 steps you can take to make next week better than this week. First of all, Better = +1%, it doesn’t need to be perfect, ???? ??????. 1️⃣ Analyse and assess the previous week. “???? ?? ????, ????? ?? ??? , ???? ?? ????? ????? ?? ??”. Stop sweeping the previous 7 days under the
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