Group Training Restarting at LD HQ on June 29th!

The focus on form and getting the technique right rather than firing on weight straight away really makes the difference. Along with gaining a more positive mindset and better relationship with food – I never feel like I am on a “diet”, I eat what I want but am more mindful and aware! People have started to comment on my weight loss and clothes are becoming looser! Starting to feel my pre-pregnancy strength come back!

The training have a much more hands on approach and provide in depth explanation into the “how and why” of every exercise. Noticeable weight loss especially around my waist and hips. Increased energy, regular bowel movements. Much more awareness of food, macros and calories. I actually look forward to training and seeing improvements in lifts. After having a bad back injury and fearing I would never get back training again I’m now starting to trust my body again.

The Trainers genuinely care about you improving, they are hands on – not just counting reps/time, more focus on technique rather than just lifting heavier for the sake of it, every exercise carefully explained, its fun but hard working. I’ve had huge increases in my strength across the board (25kg paused split squat) I’m learning so much re:exercising correctly, feeling the muscle been worked, activating my core…. the list goes on!

I’ve found a huge improvement in mood & higher energy levels – which was my main reason for joining up!! The benefits of exercise for mental health is very, very under-rated!
Stronger, fitter & have definitely lost weight as my clothes feel much looser and the information and the support provided by the team will help me to continue consistently with that.