Rebecca is best known for her instagram @tea.to.triceps where she communicates nutrition science information to every day people. She is a certified nutritionist, but her day job is a researcher with a background in psychology.
In this episode we jump into the minefield that is the billion euro industry that is supplements, at some point like us all, you’ve been confused , frustrated or unsure, and most likely wasted a few quid in the process,
With this episode we hope to demystify the confusion and arm you with some tools to unravel the shelves of stores and websites.
** Spoiler alert, creatine is awesome and you should take it.**
You can find more about and from Rebecca here
Useful resources : Examine.com
NHS : https://www.nhs.uk/common-health-questions/food-and-diet/do-i-need-vitamin-supplements/
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Spark by Dj PYC @pycmusic