#26 Rebecca Nolan (Tea.to.Triceps)

Rebecca is best known for her instagram @tea.to.triceps where she communicates nutrition science information to every day people. She is a certified nutritionist, but her day job is a researcher with a background in psychology.

In this episode we jump into the minefield that is the billion euro industry that is supplements, at some point like us all, you’ve been confused , frustrated or unsure,  and most likely wasted a few quid in the process,

With this episode we hope to demystify the confusion and arm you with some tools to unravel the shelves of stores and websites.

** Spoiler alert, creatine is awesome and you should take it.**

You can find more about and from Rebecca here
IG https://www.instagram.com/tea.to.triceps/

Useful resources : Examine.com
NHS : https://www.nhs.uk/common-health-questions/food-and-diet/do-i-need-vitamin-supplements/

Make sure to tag us on your socials when sharing  &  reach out with ANY questions, comments, or feedback .


Music intro
Spark by Dj PYC @pycmusic

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