Emma is the creator and founder of the Empowered Mama.
After having her own little boy Jacob, in 2017 she realised the lack of research backed, accurate information that was readily available for mamas who wanted to safely return to exercise and sports or just get back to feeling strong and stable during and post pregnancy. Emma’s own sporting background is Olympic Weightlifting and CrossFit.
In this episode we discuss the journey through pregnancy , before , during and after , along side and combined with your health and fitness journey.
Sit back , relax and enjoy this fantastic episode.
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Spark by Dj PYC @pycmusic