The three biggest things for me:
1. Accountability- it’s not just me on my own doing this. 2. Constant touchpoints- when I open Insta you’re there, Facebook- you’re there too…emails, oh there you are again… oh my tracker!! This has been huge for me to stay motivated and accountable. 3. Mixing it up with the foods. Its very tempting to get “samie” when dieting but again the insta gives me daily ideas.