Macros in simple terms “I’ve counted calories before and I’ve used My Fitness Pal but I have no idea what “macros” are?” Most of us are familiar with calories and counting calories – this gives us a numeric target to hit on a daily basis, lets use 1800 as an example. So you could eat …
What are Macros? I just need a food plan… don’t I? Read More »
One Pot Pasta – this is an “emergency-break-glass-meal” because you can always find pasta and a tin of tuna, mackerel or sardines in the cupboard to make it!!
Pancake ?Porn – you can Keep it Lean with our lower calorie pancake option or go FULLY Loaded!! Flourless and no added sugar.
Need some high protein breakfast inspiration?? Try this flavour loaded chocolate & raspberry porridge topped with low fat cottage cheese!
Macro friendly Peach & Plum Crumble? (Plumble) Serves 2 (double up on everything to make a family version). ?Filling: 4 peaches? & 4 plums sliced up.
?Chicken (use whatever amount you have) I had a 350g pack – I tracked the full raw weight.
