One Pot Pasta

One Pot Pasta – this is an “emergency-break-glass-meal” because you can always find pasta and a tin of tuna, mackerel or sardines in the cupboard to make it!!


Pancake ?Porn – you can Keep it Lean with our lower calorie pancake option or go FULLY Loaded!! Flourless and no added sugar.

Cheese & Nut Porridge

Need some high protein breakfast inspiration?? Try this flavour loaded chocolate & raspberry porridge topped with low fat cottage cheese!

Low Calorie Crumble

Macro friendly Peach & Plum Crumble? (Plumble) Serves 2 (double up on everything to make a family version). ?Filling: 4 peaches? & 4 plums sliced up.

Easy Chicken Curry

?Chicken (use whatever amount you have) I had a 350g pack – I tracked the full raw weight.

Scroll to Top