#22 Susy Natal – Mastering the mind.

Susy Natal is a performance coach, wellness writer and online health and fitness coach. She has a background in psychology and addresses health and wellness goals with an integrated approach that helps her clients achieve a strength of body and mind. She has experience working with beginners right through to athletes but with a focus on strength training and mindset coaching. She has been published widely across many health and fitness magazines and websites and has experience as a conference presenter.

In this episode we dive into the mind,  how and what makes people think and tick , what may be holding  you back, and how to make meaningful progress.

Sit back , relax and enjoy this fantastic episode.

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Website : www.susynatal.com
IG : www.instagram.com/susynatal/

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Music intro
Spark by Dj PYC @pycmusic 

Book recommendation : One Thing by Gary Keller


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