“I have gone from a binge every week to just one in 3 months and I got that in control really quickly”

I have improved my own accountability so much, learned to own my choices and be honest in what I decide. Stepping away from technology and finding ways to destress and relax has HUGELY improved  my sleep. There will always be hiccups, life happens but being consistent means you can get back in control really quickly. Eat your veggies!!”