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How to successfully navigate Christmas
Is it all “Ho Ho Ho” or Are you saying “No No No”?
The Christmas holidays are typically an exciting and social time of the year, but with that can come some challenges. You may find yourself eating in an unusual pattern, staying up later than usual, not being as active, basically living a completely different routine. It is important that this time of year is spent socialising, but also prioritising a lot of downtime. The idea of ‘overeating’ may cause a lot of stress around the Christmas period. Maybe you feel you will lose progress due to the gym being closed?
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Giving back this Green Friday
Green Friday From observation of Black Friday and the fitness /coaching space. It feels and looks like a fast paced race to the bottom. Who can go cheaper, lower, give away more, open more spaces … All to make a quick buck You may or may not have noticed, I haven’t thrown my hat into
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Prebook Fitness for January 2024
Pre Booking for January 2024 is now open for all our services. Imagine knowing that you have peace of mind, that when January 1st comes around you’ll have secured your spot and are ready to enter 2024 with purpose and the support of our team, By booking now, we’ll get you set up and you’ll
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Elons Penis and time wasting…
Threads was launched this week and with it a plethora of drama. I’ll rarely use twitter, or other social media channels outside of instagram….but this caught my eye….A couple of comments on this 1) Elon is a savage. The richest man on earth and soon to be Mars, calling out another fellow billionaire Zuckerberg on
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Shocking diet statistics and how to diet successfully
We’re officially half way through the year, which means if you fall into the average you’ll have tried at least 1 fad diet this year, and #2 is coming sooner or maybe its already been and gone… Each year Irish adults will embrace 2 diets as a minimum, and over their life span, 126 diets in
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Fasting for faster results?
Intermittent Fasting is the new buzz term, guess it will have something to do with summer time, and people getting desperate to shed the last (or first 😬) few lbs…. Thats generally when we see the quick fixes being touted more than usual on our socials and feeds Before we jump into it , theres
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Routine , routine , wherefore art thou fitness routine ?
Absence makes the heart grow fonder and you’ve been missing your routine like a child misses their blankey.We know we need it , but why should we have a routine? It’s the cornerstone to any successful process, and the easier it is the follow, the greater the success it will have.Waking, training, eating, sleeping, working, you’ll find they all
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My 3 step approach to stress – eliminate, reduce and manage.
𝐇𝐨𝐰 𝐭𝐨 𝐠𝐞𝐭 𝐚 𝐡𝐚𝐧𝐝𝐥𝐞 𝐨𝐧 𝐒𝐭𝐫𝐞𝐬𝐬 Managing stress needs to be regular process, it crosses into career, work, family, social. 𝐋𝐨𝐭𝐬 𝐨𝐟 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐫𝐞𝐚𝐝 𝐭𝐡𝐢𝐬 𝐭𝐨𝐝𝐚𝐲: 𝟏. 𝐄𝐥𝐢𝐦𝐢𝐧𝐚𝐭𝐞 – Can I eliminate the source of this stress? • yes now • yes in a month • yes in 3
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Now is not the time diet – but what CAN you do in December?
There never is a perfect time to diet ,but there can always be a better time , In my opinion, a Pandemic isn’t a great time, and either is November/December. Combined , it’s a huge dieting red flag for me. The following goes against the grain , but swapping your focus will allow the next diet
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