Welcome to your Larry Doyle Christmas Maintenance Macro Calculator. 

This has been specifically designed with our formula and the approach we have used successfully with 1,000’s of clients just like you. Learn how to successfully navigate the festive period and keep on track for 2024. Enter your details and select the most suitable Activity Level for your average week. 

Christmas Maintenance Macros
Basic Information
years
Activity Level
Your results:
Target calorie intake per day:
0
Macronutrient Balance:
Fats: 0 g
Protein: 0 g
Carbs: 0 g
Larry has coached over 2,000 clients online and in person during the last 15 years and now regularly holds workshops to up skill other Personal Trainers from around Ireland.
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