The training have a much more hands on approach and provide in depth explanation into the “how and why” of every exercise. Noticeable weight loss especially around my waist and hips. Increased energy, regular bowel movements. Much more awareness of food, macros and calories. I actually look forward to training and seeing improvements in lifts. After having a bad back injury and fearing I would never get back training again I’m now starting to trust my body again.