The three biggest takeaways for me:
1. Reducing my overall training load – I’ve gone from feeling like I need to go to work out 5-6 times a week (each time doing a session with some form of high intensity work), to doing 4 solid, tough sessions a week.
2. Feeling comfortable in the weights room of a gym because I have a kick-ass programme that is easy to understand, follow and ensure I’m working hard.
3. Facebook group and getting more insight into recovery and the benefit of getting out into nature and just enjoying life outside the gym while still making good choices.