In the last 10 weeks or so Iv dropped nearly a half a Stone and inches all around including 4 from my waist! 

Since starting the Affiliate programme back in September I have such a different mindset to training and eating. I feel way more in control. Training one day less but training hard, eating lots with treats every day. Slow steady controlled progress in a sustainable manner. Thank you both so much for everything, buzzing for v1.4. And I feel I may challenge myself to a photo shoot prep as I have never felt physically and mentally as good about me as I do right now so thanks guys! Also maybe start some study of PT training to get that cert!!
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