Masterclass

Focusing on the muscle in question and time under tension – training the muscle and not just the movement. Small adjustments which can be made to ensure tension is maintained throughout movements.

I realise how much I need to brace myself and breath while lifting Also Larry’s cues on bicep, I always think of this when training arms – imagine theres a tennis ball between your forearm and bicep.

The smallest takeaways can have the biggest impacts – for me, it was all about breathing and bracing. What I would have previously thought was “bracing” was actually not bracing and more like me just basically holding my breath!! I’d love a Masterclass with Larry for each section of the body or movement type?!

I used all drills we learned at the Masterclass in my own training and also with my clients and the feedback from them are great!