Focusing on the muscle in question and time under tension – training the muscle and not just the movement. Small adjustments which can be made to ensure tension is maintained throughout movements.
I realise how much I need to brace myself and breath while lifting Also Larry’s cues on bicep, I always think of this when training arms – imagine theres a tennis ball between your forearm and bicep.
The smallest takeaways can have the biggest impacts – for me, it was all about breathing and bracing. What I would have previously thought was “bracing” was actually not bracing and more like me just basically holding my breath!! I’d love a Masterclass with Larry for each section of the body or movement type?!
I used all drills we learned at the Masterclass in my own training and also with my clients and the feedback from them are great!
I am using the “Checklist” I learned at the Masterclass – especially with my deadlifts and squats ensuring all is engaged before moving a weight. I learned alot in terms of training, it really dosent matter what weight you can lift in order for it to be effective everything needs a checklist and you need