Warm up the muscle your going to use!!

I realise how much I need to brace myself and breath while lifting Also Larry’s cues on bicep, I always think of this when training arms – imagine theres a tennis ball between your forearm and bicep.

No matter how much you know you always have room to learn more.

The smallest takeaways can have the biggest impacts – for me, it was all about breathing and bracing. What I would have previously thought was “bracing” was actually not bracing and more like me just basically holding my breath!! I’d love a Masterclass with Larry for each section of the body or movement type?!

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