Affiliate

The support of the Facebook Group is HUGE, no judgement, just help and guidance and supporting you through the ups and downs and helping you find a path through the bad weeks. Finding the silver lining. The recipes and mindset around food is very refreshing – Breakfast style foods aren’t just for breakfast!! My weight […]

I have stopped over complicating it and I got my love for weights back. I started at a 40kg back squat, I am now at 60kg. My trap-bar deadlift has gone from 50kg to 80kg and my single arm row has gone from 7kg to 15kg!! My scale weight hasn’t changed much but my measurements

I previously had issues where I would suffer with constipation and bloating but now have regular movements every morning. I put this down to the increase in vegetables and better sleep. I’ve adopted practises from your facebook posts which have really helped. The biggest factor is leaving my phone in the kitchen at night which

Really enjoying the training. I have exams in May and I am changing roles in work so it has been difficult, but I still hit my training. But need to document my food and training a bit better.  With everything else going on training is just my outlet. But diet will need to improve this

I think it’s so easy to scroll Instagram and want to look like a Victoria’s secret model and I’ve found through the Affiliate I’d rather just be the healthiest, fittest version of myself. The program has opened my eyes to how much I was overtraining and how important rest is. I love the community and

I’ve really joined the programmes so far! Eating everything is a bonus too!! My strength is increasing all the time with many PB’s happening. Over all I would definitely recommend to a friend/family, although I don’t interact with the Facebook page I do get a lot from it and find it very beneficial!”  

I’m loving the training and I see a huge difference and realise I am a lot stronger than I thought, I have come out of my comfort zone. The variety of training you’ve given me every month has been deadly! I’m enjoying training these days as when I started with you  I was bored with

Even when there is a hard day at work going to the gym and doing the program gives you a clear head and makes you feel so much better . It’s helped so much with my food intake and understanding of food. I wanted to be able to go the gym on my own and

I know this sounds dramatic, but before when I was on a set meal plan I felt like I had to sick to that, I said no to a lot of things or if I did go out for dinner or drinks I would feel awful guilt. One of the reasons I signed up to