Hungry or just Bored – can you tell the difference?!
Heres some of my top tips on not crashing through your calorie target for the day.
fat loss
Improve your mood, energy, sex life and fat loss results with this free technique…
“Oh I know I should but I just don’t chew, I just inhale it LOL” Do you really know why you should ? “You are what you eat, digest, absorb, and don’t excrete” – Dr Bryan Walsh. Its all calories in calories out and calorie f#*king deficit mate ?…..right ?? 30 chews (dont count this FFS, just get it to …
Improve your mood, energy, sex life and fat loss results with this free technique… Read More »
Kates Transformation – how to use diet and gain phases successfully
A real insight into how to change your body composition – and get into photoshoot shape!
Is the Scales weighing you down?
Is the scales weighing you down? For the majority of individuals there is two responses when they step on the scales. SUCCESS or FAILURE.
