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Training. Food.
Is this another fitness and diet plan? No. We give you the tools and empowerment to create a lifestyle for long term results. Not quite ready to join a gym? Check out our home or gym based training options for just €30/mo.
or try our free home workouts
The last "fitness plan" you will ever need
I will give you the tools and empowerment to create a lifestyle for long term results. —Larry Doyle.
About Larry Doyle
- Larry has coached over 2,000 clients online and in person during the last 15 years and now regularly holds workshops to up skill other Personal Trainers from around Ireland.
- Larry Doyle Coaching is the first online training business to be Accredited by the All Ireland Business All Stars, which recognises businesses who show outstanding trust, performance and customer service.
- Larry’s goal is to continue to give clients who work with him the tools and empowerment to achieve high quality sustainable results.
I really cannot recommend Larry highly enough as he is an absolute knowledge bomb and is a true professional in his field.
I am so grateful I was in such good hands for my first bikini competition. For me, a coach isn’t someone who sends you diet plans but is someone who supports and looks after you. I can honestly say Larry did just that and more. He has taught me how to eat to properly fuel… my body and never once starved me! Larry kept a very close eye on me throughout and only made
tiny adjustments when necessary. Everything from the training and nutrition was tailored for my own personal needs and what worked best for me. There really is no one size fits all.
I was also never told to do hours of cardio which I was kind of afraid of, it was kept pretty tight for the most part, even as a 9-5 desk worker. Larry was literally there every step of the way.
He was able to answer any questions I had and was always just a text away if I needed him.
On the day of the show I was lucky enough to have Larry there to have a look over me and keep me calm. I couldn’t have been happier with my stage physique and I also managed to take 3rd place in a class of over 20 competitors. For me that’s a massive achievement and could not be happier considering it was my first time on stage. I am now a few weeks post show and I’m feeling so good in myself. Larry got me straight back on track with a new programme and is still keeping a close eye on me. I’m so excited for the next few months to see what progress we can make. Read more “I really cannot recommend Larry highly enough as he is an absolute knowledge bomb and is a true professional in his field.”
The Affiliate has put me in a much better place both physically and mentally for the season ahead.
I started this journey with the end goal of getting lighter and stronger for Ironman Cork 2022. In total since starting I’m down nearly 20kg overall, I feel stronger from the full body workouts which I was able to incorporate along side my other training. The information you have out there is phenomenal and the… tools I’ve learned from the nutrition side has probably been my biggest takeaway. I ate plenty of food, never felt restricted and never missed out on family/friend gatherings. Especially all the birthday cake I ate over the 6 months 
. I will be using all the tools going forward into my triathlon races over the next 6 months. I wouldnt hesitate to recommend your Affiliate to anyone doing triathlons/Ironman or any other sport for that matter as it has put me in a much better place both physically and mentally for the season ahead. Read more “The Affiliate has put me in a much better place both physically and mentally for the season ahead.”
Is this going to be YOU?
What will YOU be writing as your success story in 6 months time?
I would highly recommend working with this man to get you in the best shape of your life as he is like a book of knowledge.
I went to Larry with one simple plan to get me in the best condition possible in 16 weeks. I have known Larry’s work for some time now and knew he was the man to help me achieve my goals through his training and nutrition plans and he did not disappoint. I knew it would… be hard running 2 business’s and having a new born child to boot but was willing to do what it took under Larry’s guidance and motivation to get me through the hardest days when I did not feel like getting up early for cardio or when lacking in energy to hit the gym hard. His training programs are all designed around each individual progressing week to week and seeing massive change physically to drive you on to do better each and every week in and out of the gym. Nutrition was pretty much plain sailing not having to go too low calories at all over the 16 weeks which was great to keep me full and still keeping some of my favourite foods in to make the whole process much easier to handle while getting leaner each week too. Read more “I would highly recommend working with this man to get you in the best shape of your life as he is like a book of knowledge.”
“Ive lost about 5kg (88 to 83kg) the lowest I’ve been in 2 years all down to applying everything I’ve learned through the Affliate!!
I started the programme with lower back discomfort, 3 months into the Affiliate and I have gone from barely being able to do a body weight box squat to being able to squat up to 50kg and pulling back if I feel I’m overdoing it – another thing I’ve learned…go at my own pace and… listen to my body!! The training videos & fb tips have been BRILLIANT helping me to lift properly/safely. The plan isnt tailered to me specifically but it incorporates all muscle groups and has strengthed my back and core to the point I am no longer in constant pain, I don’t fear the gym anymore and feel empowered! I’ve learned to tailor meals/snacks to my needs and likes and not to sweat the small stuff- don’t get me wrong i still have chocolate etc every day but it doesnt turn into an entire packet of biscuits- they are tracked, managed and fall within the daily calories! I’m very impressed with my results considering I have a full time job, am doing a masters alongside a post grad h.dip (exams, assessments and assignments). I have greater clarity and focus in work & study/college – health body = health mind. Absolutely loving the programme!! Read more ““Ive lost about 5kg (88 to 83kg) the lowest I’ve been in 2 years all down to applying everything I’ve learned through the Affliate!!”
To date I’m down 13kg and my outlook on training and diet has completely changed, for the better!
I started on the Affiliate in February with a goal to lose body fat and improve my diet in general, to date I’m down 13kg. Reached a point where I’m pretty ready for lean bulk,couldn’t be happier with the progress pics from the start to now. It’s so good to see the hard work that’s… been put in has paid off in this first phase. Feel so much better in myself, sleeping better, less stress, eating soooo much better and my relationship with food is night and day from what it was the past few years. I’ve also learned to REST, before the Affiliate I was training as much as I could sometimes 7 day’s a week but just wasn’t getting results, now I take my rest days and enjoy my down time just as much as training! Just want to say thanks so much to both of you for the time and effort you put in to all this it’s helped me along no end!! Read more “To date I’m down 13kg and my outlook on training and diet has completely changed, for the better!”
Larry has instilled a belief that I can do whatever I set my mind to! Like all of his clients I am so lucky to have him!
When I made the decision to work with a coach there was no doubt in my mind who I wanted it to be. Larry’s expertise, experience and knowledge in the field drew me to him. Achieving incredible results while maintaining health and client focused values, in an industry where that is often neglected for the… sake of a before and after, shows just how incredible a coach he really is. When I decided to take the leap into competition last January I was initially scared but Larry made my first prep the most enjoyable and worthwhile experience I’ve ever had. The amount of guidance Larry provided throughout what can be a very stressful time made it far less daunting and his understanding of the human body and competitors mentality meant he could provide the best support. Larry got me into a condition and shape I never thought possible while helping me become the strongest I have ever been! Read more “Larry has instilled a belief that I can do whatever I set my mind to! Like all of his clients I am so lucky to have him!”
Id recommend larry to anyone in any stage of their journey with health and fitness . It’s been awesome .
“I started with larry around the end of May 21 , been the best decision I’ve ever made for my health and understanding of things with food , when to hold off and when to up the gears. I started it all to just be a healthier version of myself and feel better in myself.… I’ve acheived all this and more . The process was made way more understandable and smooth with how he explains things. Id recommend larry to anyone in any stage of their journey with health and fitness . It’s been awesome . And most importantly I feel awesome”. Read more “Id recommend larry to anyone in any stage of their journey with health and fitness . It’s been awesome .”
As well as increasing strength and muscle through Larry’s workout programs I also shaved 2 minutes off my 5km PB.
In April I contacted Larry for a maintenance program as with everything reopening over the summer months I knew I would struggle to keep weight off but at the same time I didn’t want to limit myself by taking on a fat loss program that I knew I would struggle to stick to. Through Larry’s… macro calculator I realised that previously I was massively undereating carbs and thus was always tired and in turn my workouts were suffering, as well as having a tendency to fall off my plan on the weekends. By upping my daily carb intake both my sleep and energy improved and therefore positively impacted my training. As well as increasing strength and muscle through Larry’s workout programs I also shaved 2 minutes off my 5km PB. On average my bodyweight stayed the same throughout the 5 months but my body composition changed significantly through increased muscle and reduced fat loss, particularly off my stomach which I always found difficult to reduce. Larry’s plan showed me that steady and sustainable is a far more effective approach than extreme aggressive quick fix plans. In the past I’ve struggled to increase calories without falling off plan (one bad day often leading to a bad week), in particular over the summer months when there is so much going on most weekends. By having the flexible structure of the macro goals I stuck with the plan throughout the 5 months while still enjoying myself. I had the freedom to eat and drink what I wanted at various occasions by focusing on the weekly average rather than daily, and tailoring my diet beforehand to balance for these days. Read more “As well as increasing strength and muscle through Larry’s workout programs I also shaved 2 minutes off my 5km PB.”
They made the whole experience of “cutting calories” enjoyable.
As a coach myself I began 1-1 online coaching with Larry in hope to learn as much as I could while stepping into the shoes of a client for once. I had a goal to get as lean as possible in 6 months but slow and steady for a holiday. No question was too big… for Larry and his knowledge is second to none. I went to Larry to learn about nutrition yet I have been opened up to so much more, the importance of sleep, stress management etc. and have realised how much they play a role in “getting lean”. I encountered a back injury and was frustrated for many weeks yet not once did Larry seem worried, it was all worked around and we made constant progress.
I ate more like an adult with no restrictions and consistently trained and the results came. Little does Kate know she is also a fantastic role model and together they make a solid team! They made the whole experience of “cutting calories” enjoyable. I didn’t even know that could be possible and I can’t thank them enough. Read more “They made the whole experience of “cutting calories” enjoyable.”
“The knowledge and support I’ve received as a long term member of the Affiliate has enabled me to improve my relationship with food.”
I’ve learned so much in the last two years since joining the Affiliate. Dealing with the usual ups and downs of life. I’ve been guided by Larry and Kate in how to approach wellness no matter the circumstances. Goals change, as life can throw us curveballs. I started this journey with losing some belly fat… in mind. I learned how to lose some fat. I also learned how to perform exercises correctly and efficiently. But the most valuable lesson of all was I learned how to approach my wellbeing with a calm confidence. Personally I really needed this as I had struggled for years. Never understanding the emotional impact my eating habits we’re having on me. Every problem I’ve had there has always been a solution either from Larry, Kate or within the group. Even now in these unusual circumstances, the sense of togetherness in the group is strong. I’m grateful to be a part of it, now more than ever. Read more ““The knowledge and support I’ve received as a long term member of the Affiliate has enabled me to improve my relationship with food.””
“Very early into the program I could start seeing my shape change & I’m thrilled”
I found the past few years that no matter what program or exercise I done I could not shift the few pounds I wanted to but the Affiliate put me in the right direction for food & exercise.
Over the two years I have been working with Larry he has stayed true to this philosophy – HEALTH comes first ALWAYS!!
After my first season competing as a bikini athlete, I knew I needed to find myself a new coach. I wanted someone who would view me as an individual and not just a generic “bikini chick.” I had heard only positive reports about Larry and so I reached out for help. The first thing that… Larry made clear was that competing in a show would not happen, unless my body and mind was in a healthy place to do so. Larry is not just concerned with getting me lean for stage – anyone could do that. He sees the bigger picture and the coaching Larry provides goes way beyond nutritional and training advice. I don’t think I could ever fully put in to words what he has done for me. His knowledge and expertise is second to none but this is only complimented by the care and dedication Larry shows to each and every one of his clients. Under his guidance, in 2019 I became Miss Bikini Ireland and in 2020 will take to the International Stage. I am proud to be an athlete of Larry Doyle Coaching. Read more “Over the two years I have been working with Larry he has stayed true to this philosophy – HEALTH comes first ALWAYS!!”
I’m currently sitting at 69kg which is my lowest weight in 7 years!
Started at 78kg in March 2019. I definitely haven’t been perfect, just consistent. I’d say to anyone thinking of investing in themselves is go for it! The pic of me now does not reflect 9 months of perfection – I f*cked up many times over. The difference was that I was accountable and consistent, so when… I did f*ck up I accepted it and moved onto planning the next meal or session. I never waited for a Monday or for January, the time is now whenever that is. Read more “I’m currently sitting at 69kg which is my lowest weight in 7 years!”
He’s a top class coach and goes above and beyond for his clients.
I approached Larry for the typical lose body fat and to ‘tone’ etc but what I got in return was so much more, yes my body composition changed dramatically. Could I be happier with my appearance…of course us ladies are never happy with some body part!! Coming from a powerlifting background my training changed and… I loved it, a tailored programme to suit me and my needs. Larry shared his expert tips and advice made it life long coaching instead of short quick fixes like I see with many ‘PT’s’ . Especially with nutrition he has taught me its not a diet, its a lifestyle and how to include everything into my eating so I didn’t end up binging. I have never ate as much especially CARBS haha! Larry has taught me so many things on a different level mentally and physically. I have become a lot more confident in myself. He has helped me out with his words of wisdom on how to deal with day to day stresses and has shown me how these affect my body. Read more “He’s a top class coach and goes above and beyond for his clients.”
Working with Larry has been a life changing 6 months, looking forward to continuing this journey with him.
I can’t speak of or recommend Larry highly enough. He provides the tools to achieve a balanced healthy lifestyle; suitable exercises and training plans, better understanding of nutrition and its benefits and the ability to learn how to handle life stresses and strains. Often going above and beyond helping me with any issues.
Larry’s knowledge and experience are why I chose him as a coach. He has walked the walk as well as talked the talk over the last number of years.
As an owner of 2 PT studios I have always worked long hours but always managed to fit my training in somehow. However, after the birth of my daughter I found it extremely difficult to get motivated with lack of sleep, trying to juggle everything. When I finally decided to pull myself out of a… rut that had lasted 5 months I made the choice that, for the first time in my life, I was going to get a coach to help me get my mojo back for training. I sought out Larry because I really enjoyed his content, especially his Snapchat and Instagram content. Larry is a no nonsense straight talker who consistently puts out excellent content on social media. I have really enjoyed outsourcing my training and nutrition strategies to Larry. It has been refreshing. It is important for fellow PT’s to understand the importance of having their own coach. It can give you a new direction. Being accountable to somebody for the first time in my life helped massively with my compliance, both from a training, and a nutritional point of view. If somebody is looking for a knowledgeable coach I would recommend Larry in a heartbeat.Read more “Larry’s knowledge and experience are why I chose him as a coach. He has walked the walk as well as talked the talk over the last number of years.”
Six months after working with Larry & I’m at 9.5% body fat, energy levels through the roof, mental clarity is sharp as a knife and feeling super.
Back in 2017, after being diagnosed with testicular cancer and needing chemotherapy, I promised myself that I would bounce back and somehow achieve the best physical shape of my life after the treatment. I set that goal for 5 years post diagnosis as that’s generally considered officially in remission. I wanted a tangible goal and… date, so I set myself the challenge of committing to a photoshoot in December 2021. I knew that if I was going to achieve such a goal I would need the help of a coach. Larry’s approach to achieving high level fitness while also optimising general health was what appealed to me. I can safely say that 5 years on, and at the age of 34, I have achieved the best physical fitness of my life all thanks to Larry’s help and guidance. When I started his coaching, I was at 18% body fat, energy levels were ok, mental clarity was ok, sleep was average, morning alertness was mostly groggy. Six months after working with Larry & I’m at 9.5% body fat, energy levels through the roof, mental clarity is sharp as a knife, sleeping like a baby most nights, & I’m waking every morning without an alarm and feeling super. Working with Larry has felt as much like an apprenticeship as it has coaching. I have learned tonnes & developed my knowledge of training and nutrition immensely. If you are currently looking to take charge of your health then Larry is your guy. You’ve just got to commit, stay coachable, be willing to work hard, and prioritise recovery. And maybe don’t wait for a life threatening illness before you decide to fulfil your true potential! Thanks Larry, for all your coaching and support 
. Read more “Six months after working with Larry & I’m at 9.5% body fat, energy levels through the roof, mental clarity is sharp as a knife and feeling super.”
I finished my 5 months having gone from 199lbs in jan to 173.2lbs and 12.1% body fat
I started with Larry in the start of the first lockdown last year after having a bad online coaching experience at the start of the year but wanting to find some accountability and structure in a mental time and it was one of the best decisions I made.
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Larry & I set… the goal to fat loss & got to work. There was no massive calorie restrictions, no unrealistic exercise goals and most importantly no bull. As I was coaching classes on zoom my main resistance training was my 3 sessions a week, I had started running last year in lockdown and kept with it so I set a goal of 2 runs a week and to hit my steps goal of 10k a day. There was nothing sexy about it but if there is one thing I’ve learned from Larry above all is he has taught me the power of consistency! Ticking boxes day in day out and letting the weight look after itself.
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After about 2 months in I got an offer to get some professional progress shots done at the beginning of June so after a chat with Larry I decided to go for it and we set our sites on getting in the best shape of my life and did we ever! I finished my 5 months having gone from 199lbs in jan to 173.2lbs and 12.1% body fat and while that’s amazing and I’m so proud the most important part I think is that from the start of Jan to 4th June when I got my pictures taken there is 24 weeks and in total I dropped 25.8lbs . In other words to get in the shape in my life I just had to consistently lose just over 1lb or 0.5kg a week, no massive drops or fads just long term sustainable fat loss where while I may not have always been able to eat everything I wanted there was nothing I couldn’t or didn’t eat. I had ice cream, I had cake, I had alcohol and yes bread! I couldn’t be more delighted with my results and more thankful to having the foresight to not hit the fuck it button and to stick with Larry, control the controllables and get shit done regardless of whether a room with 4 walls and weights was open or not. Thanks to Larry for making the process easier than I could have imagined. Read more “I finished my 5 months having gone from 199lbs in jan to 173.2lbs and 12.1% body fat”
My confidence and strength is in the best place they have ever been.
So here I am 7 months and 8 kilos later, something I never thought I’d be proud to say. I’d just about recovered from a lower body injury when I reached out to Larry back in August 2020. My lower half had vanished as you can see Between… lockdown, injury and lack of confidence after training and strenght went down hill I was feeling so down in myself and just lost, I needed someone to take over and guide me. And as a coach myself know exactly the positive outcomes that can bring. I think if Larry told me I’d be gaining 8 kilos and eating 3000 cals daily I would of ran a mile 
But here we are, confidence and strenght in the best place they have ever been. But its not just a matter of eating more, and that’s where I found the guidance fantastic. Digestion, rest, sleep, training with progressive overload always in mind, I could talk for days here. Its been far from an easy ride but its been worth it. Something I’m so passionate about myself is removing the fear of these phases away from females, the extra food, getting comfortable not been comfortable and stepping outside that safety net. Hoping these pictures can show and inspire others to do the same and remind people that constant dieting is not how you build strenght, “tone up”, build glutes and overall muscle mass. Weight will go on, fat will go on, the food must be ate, thats all part of it. Excited now to strip things back with a dieting phase over the next few weeks and see exactly what we have done. And I can confirm I am 100% in a far better place since starting this journey, thank you Larry. Read more “My confidence and strength is in the best place they have ever been.”
I started this personal journey on 4th January and I was 106kg and now I’m 90kg
In January of this year I decided with all going on with the lockdown and not being able to work that it was the perfect time to focus on myself. Most of time I’m focused on helping others so I knew it was an opportunity to just solely focus on my own training and nutrition… for a while. – As a coach I hold people accountable so I knew I needed some accountability for myself so I contacted Larry and Kate from Larry Doyle coaching and joined his affiliate. Best decision I made, became a student again 
. Their guidance, education, support is amazing. Their well educated and passion for helping people shines through in their work. – With their guidance we set up our nutrition and training and I put my head down and got to work, for me having to check in with Larry and Kate was brilliant the accountability was needed, we made some tweaks here and there if needed as we went. – I was always fit and athletic (even though I might not look it in pic1)Larry and kates help I took training and nutrition to next level. – Its no one size fits all coaching, it’s no chicken and broccoli bullshit (I do like it sometimes) it’s no silly calorie deficits that aren’t substantiable, it’s education to make informed decisions and its lifestyle sustainable. – In my opinion as a coach you will find it very hard to find two other people in this industry with an amazing approach and guidance and support and knowledge than Larry and Kate. – I started this personal journey on January the 4th this year and I was 106kg and now I’m 90kg , next target pack on some lean muscle so entering a lean gain phase which I know I’ll achieve with the help of these two awesome people 
pictures are 8 months apart! – Massive thank you to Larry and Kate for letting me join their coaching affiliate, loving every minute of it. – Moral of story, invest in yourself, seek help and guidance if you need it and in my opinion give Larry Doyle coaching a call you won’t regret it. Read more “I started this personal journey on 4th January and I was 106kg and now I’m 90kg”
After following Larry and seeing the attention and effort he puts into his coaching, I knew he was the coach I wanted to work with to get me in shape for my wedding day”
I started working with Larry on a 1 to 1 basis back in February 2019, ahead of my wedding which was in August. I didn’t have a lot of weight to lose, but wanted to ‘tone up’ especially around my mid-section as my wedding dress was very fitted, all whilst remaining primarily focused on my… overall health- something which Larry placed paramount importance on throughout. Throughout my 6 months of coaching with Larry, I learned the importance of consistency and that no drastic measures were needed to achieve the look that I had in mind. I enjoyed plenty of nights out and social occasions along the way and Larry was always there to reassure me and help work these events into my week when needed. Larry placed a huge emphasis on downtime, sleep and digestion- which for me is the most important thing I can take away from the entire coaching experience. Working long hours, getting in training sessions and planning a wedding at the same time came with its fair share of stress- and downtime is something which I have massively neglected in the past which in turn affected my digestion and caused all sorts of stomach issues. I worked with Larry to put measures in place to overcome those issues and after that everything else fell into place. I achieved the results I wanted whilst changing very little in terms of training and nutrition throughout the 6 month period, and improved the overall quality of my life in the process. I cannot thank Larry and Kate enough for their help and support throughout- they have simply been amazing! I am looking forward to continuing my Affiliate journey with them now that my goal has been met and the wedding is over and have learnt many life lessons that I will continue to implement for years to come. Read more “After following Larry and seeing the attention and effort he puts into his coaching, I knew he was the coach I wanted to work with to get me in shape for my wedding day””
18kg down – Joining the affiliate programme was one of the best decisions of my life.
“I joined Larrys affiliate program at the start of 2021 because I wanted some consistency in my life. I play a lot of sports and have been gyming since I was 15 (10 years) so there was always stages every year where I would do pretty well and be in good shape but by the… end of every year I would be back at square 1, out of shape and unhappy. First thing that drew me towards Larry was his straight shooting, he always told it how it was but not in an ignorant way but more of an informative way. On joining the affiliate he send you a few weeks of different information and videos you need to watch and within all this it literally tells you everything you need to know. Within this you get your recommend calories. From here he sends a new workout plan every month in which he changes it up which keeps things interesting but also ensure there’s constant progress. The workouts are tough (split squats are the devil) but they are enjoyable and at the end of each workout you feel unreal. Outside of the workouts there is a weekly check in post on Facebook where you talk about how your week went and also send in a screenshot of an excel tracker given with the information at the start. This excel tracker just keeps you honest and accountable and is super helpful. The big thing though is Larry is always available for questions whether it be on Facebook or Instagram. He always replies timely and will do all he can to help your query. Joining the affiliate programme was one of the best decisions of my life. All the tips and knowledge I’ve gained from Larry I bring into not only my life but the lives of the people around me and the positive changes they’ve all made from these small things have been life changing for them. I couldn’t recommend Larry enough not only for people already into fitness but for all people whether your looking to start out or just ready to make a healthy change in your life 
”. Read more “18kg down – Joining the affiliate programme was one of the best decisions of my life.”
In my opinion Larry sets the bar for everyone in the fitness industry
I’ve been an ongoing 1-1 client of Larrys for 9 months now & previous to that had been an Affiliate for about a year- it was definitely one of the best decisions I could have made. I see Larry as not just a coach but also a mentor & could not recommend him highly enough.… The level of detail/knowledge/education he can provide is second to none, and even though I may roll my eyes & throw a strop from time to time, I am very proud to be under his wing. I don’t only take his guidance on a personal development level but on a business level too, as a coach myself I have learned a lot from Larry & can not speak highly enough of the service he provides.
In my opinion Larry sets the bar for everyone in the fitness industry & unfortunately for him he won’t be getting rid of me any time soon Read more “In my opinion Larry sets the bar for everyone in the fitness industry”
“I have been most impressed by Larrys genuine care for the health of his clients and his no BS approach.”
In September 2018, I went to Lar with the goal of adding some lean mass along with improving things like digestion, training quality and my relationship with food. After spending 7/8 months in a surplus, we pushed calories to 800/1000 higher than I ever had before (something extremely difficult if you’ve ever been obese &… have had a fear of putting on the weight again). Alongside this, my digestion significantly improved with more awareness around meal timing and my food choices, as well as improving my lifestyle tenfold. I was able to enjoy more meals out & social events with those who mean most, increase my energy levels and improve work quality, along with having a higher life satisfaction. After getting to a stage where we were happy with the tissue added & with a summer holiday in mind, we began to put a plan in place entering a controlled deficit phase to tighten things up. As I write this I am now “finished” up working on a 1-1 basis with Lar and on my way to the sun for a well deserved break from work & life in general. One of the things I have been most impressed by Lar is his genuine care for the health of his clients and his no BS approach. I am a far more educated, aware and confident person than I was even 10 months ago. I can’t thank Lar enough for his alignment with my goals (these non sexy wins are often something which get kicked to the curb when people think about working with a “PT” or a “Coach”). Of course as a by product I am looking the leanest and fittest I have ever looked which is a “nice to have”. We’re down 10+ kg from March 2019 and I haven’t been this light (73.5kg) since I was 10 or 11 years old! Considering I’ve completely changed my lifestyle and body composition this is also a huge win for me. As I move forward I now better understand how my body functions, what my stress triggers are, why/when to train, how important rest is for me to be at my best, and how vital it is to make time to switch off from the world. After the 10 months on the 1-1 Programme, I’m very much looking forward to enjoying my holiday and progressing onwards with Lar on the Affiliate programme from September. Forever grateful to team LD! Larry & Kate – you’re awesome! Read more ““I have been most impressed by Larrys genuine care for the health of his clients and his no BS approach.””
4 months With Larry totally changed how I perceive the world of training and nutrition, more than any degree or PT course has done in the past.
I was receiving coaching from Larry for a little over 4 months and I can’t speak highly enough of him and the service he provides. I was fairly happy with my start physique as I’ve always tried to stay in good shape due to Rugby, and coming from a strength and conditioning background I thought… had good knowledge of how to get into shape. However Larry’s knowledge and experience is just phenomenal, and totally changed my way of thinking and how to approach diet and training, which I will now have with me forever. He blew my perspective on ‘cutting’ out the water. The methods he uses makes the whole process so achievable, and at times easy. My past experience of cutting/ dieting has been very restrictive, extremely low calories and very difficult to adhere to. However with Larry, (excluding the last couple weeks) I was eating more than I ever had before and was still loosing body fat, and didn’t feel restricted at all. By the end I had a physique I was delighted with, and was able to hold onto muscle, which ordinarily I would lose whilst cutting. Above all else he gives you the best no BS advice, doesn’t sugar coat and was correct with his forecasting every step of the way (including my estimated finish weight to the exact kg). Any hiccups or worries I had, he would immediately eliminate and be able to tell me exactly what was happening and how to fix it. The confidence that gives you is priceless, and meant I never questioned anything. As I said before, I cannot recommend highly enough. Read more “4 months With Larry totally changed how I perceive the world of training and nutrition, more than any degree or PT course has done in the past.”
To say I’m happy with my results is an understatement… a huge 20kg off in 8 months!!
So nearing the end of my cut phase while on the Affiliate and to say I’m happy with my results is an understatement. With just little over a kg to go before I start a lean gain phase and a huge 20kg off I would just like to say a huge thank you to Kate… and larry for all their support during these last 8 months! Never leading me astray and keeping things simple.
No magic wonds just consistency and adherence. ? Can’t wait to see what this time next year will look like and maybe a little goal for 2021 to tick of the bucket list ? Thanks a mill guys.. foundation laid let’s get building!! Read more “To say I’m happy with my results is an understatement… a huge 20kg off in 8 months!!”
I’m 6 kgs down but most importantly for me is that after 36 years I have built a healthy relationship with food.
For the first time in forever I haven’t been constantly thinking about food, my weight and criticising myself when I look in the mirror. Previous to starting the affiliate I had prepped a few times over a number of years, I loved the whole process and I love training but I was never able to… give it 100%, I WAS the sort of person not to open up and never talked about feelings so I ate my emotions instead and it became regular. – I had been following plans for the majority of time for over 5 year so I decided to join the Affiliate. From day 1 with there was no restrictions. I learned in small steps over weeks and months all about myself, learning to prioritise sleep, stress levels, my caffeine, movement and most importantly for me is that after 36 years I have built a healthy relationship with food. I now enjoy food guilt free. Since October have lost 6 kg and in this time Larry has increased my food 3 times. (In this time I have had takeaways and drank and made it through Christmas without making a pig of myself!) I’m eating more then ever now and energy is great. With the weekly check-in’s in the FB Group and feedback I have been able to stay on track and create a lifestyle that is sustainable with no magic pills and crash diets Read more “I’m 6 kgs down but most importantly for me is that after 36 years I have built a healthy relationship with food.”
From working with Larry, I’m down 20lbs along with inches all over (8.5 on my waist alone), and I’m the healthiest and happiest I have been in years
I started the Affiliate with Larry back in January with no big expectations as I’ve always found it hard to stick to “diets”. 6 months on I look and feel like a whole new person. My relationship with my body and food had gone to the dogs. From working with Larry I can positively say… that has done a complete 180 and I’m the healthiest and happiest I have been in years. Larry’s no bull* approach to the fitness journey is amazing. No restrictions , no guilt tripping, just helpful , patient and real. Roughly I’m down 20lbs along with inches all over (8.5 on my waist alone). The reason I say “roughly” is because I’ve stopped being scale obsessed which is amazing for me. As someone who has had an obsessive relationship with those bathroom scales for years this is huge. If I feel bloated or crappy I refuse to step on the scales , I purely go off how I feel in myself. By stepping on the scales when I feel crap and seeing I’m up a pound or two (probably from the big meal I ate the night before) I would instantly self sabotage and through it all in the bin. But now I no longer do that which is why this has been the steadiest health journey I’ve ever gone on. Larry places an emphasis on being comfortable with the fact life happens , an ice cream on a sunny day or a meal out with friends isn’t going to instantly make you put back all the weight you have lost, and teaches you how to plan for this things and most importantly to enjoy yourself, which I love! I can’t thank Larry enough for helping me get to where I am now. 100% it was me who got up each day meal prepped and went to the gym , but without him my attitude to everything would be crap. Aside from the weight I have lost, the biggest wins for me are that my self confidence is up , my happiness is huge & my mental health is the best it has been in a long time. No more emotional eating or guilt attached to food Read more “From working with Larry, I’m down 20lbs along with inches all over (8.5 on my waist alone), and I’m the healthiest and happiest I have been in years”
Larry guided me through prep for a holiday, where I hit the beach feeling & looking good but most importantly, feeling confident in my own skin
I had been following Larry on Social Media for a while & loved reading his content. It was factual & straight to the point, hitting some home truths! In November 2017, I contacted Larry to enquire about online coaching but at the time, he had no spaces available, which I think speaks for itself. A… spot on his programme became available early 2018 & I began 1:1 online coaching with him from January. Larry has years of experience in the fitness industry & is a wealth of knowledge so I was excited to get started. Over the last 6 months, I have learnt so much from Larry & he guided me through prep for a holiday, where I hit the beach feeling & looking good but most importantly, I felt confident in my own skin. Programmes are set, check ins done, responses are quick & adjustments made where necessary. He is fantastic & I feel lucky & privileged to be working with him as a coach. I am really looking forward to working with him in the future & seeing what can be achieved! Read more “Larry guided me through prep for a holiday, where I hit the beach feeling & looking good but most importantly, feeling confident in my own skin”
I lost 12 kilos and I am now eating 2,500+ cals per day.
I reached out to Larry in March 2018. I had been with a PT for over a year, tried every diet there was. I thought being with a PT I would achieve results I wanted. I was paying through the roof, they didn’t show up for sessions, and didn’t give me tools I needed, so… I basically threw my money away. When I got in touch with Lar, there was no harsh sale. He asked me what my goals were, fat loss of course. Not only have I lost 12 kilos, I have learned so much more. I sleep at least 8-9 hours per night, I learned to chew my food, resulting in better digestion. My stress levels are very low, I very rarely stress. I learned to take time out for myself and took up reading to now I cannot put a book down. My training has improved so much better, I am stronger than ever. I became an adult about food choices, I made myself accountable for every choice I made weather it was good or bad! At 1st I was afraid to eat all the food but I had to trust Lar. I have had holidays, night out, big events, and Christmas. I used the tools Lar gave me to be adult about it so I made the better choices. I have had bad days but I didn’t beat myself up as I would have before, I take responsibility for my actions and move on. As everyone I’m very busy I’m a mother of 2 and I also work. The choices I make now are life long for myself and my family. Last week Lar recommended I move to affiliate coaching as he thought that was best for me, as he always does puts his clients 1st and not his pocket! I’ve enjoyed every minute with Lar and Kate, I love watching their posts especially Kate as a girl it’s easy to relate to her stories! They are both an awesome, honest and hardworking team and deserve all the success in the future! Would I recommend this team absolutely! I’m a hairdresser who builds relationships with their clients on a daily basis just like Lar and Kate and I’m telling the 40+ clients a week about them along with everyone I know! Thank you both for everything. I look forward to continuing to work with you, and wish you both all the success you deserve! Read more “I lost 12 kilos and I am now eating 2,500+ cals per day.”
I’ve always believe the fastest way to success is to learn from the best. Working with Larry I got to work with one of the best.
It’s been 12 years since I first entered the fitness industry as a personal trainer but it had been a few since I’d had a consistent gym routine of my own. I’d grown tired of weights and a crazy travel schedule had left me slack on my food, unprepared and eating on the go. My… main hobby now is Brazilian Jiu Jitsu, training 5-6 times a week and so my motivation for coming to Larry was to add some gym work to compliment that training and to get into much better patterns with my food on the go. I was delighted with the progress we made over 12 weeks. Larry got me back into 3-4 regular gym sessions a week that complimented my martial arts training and didn’t drain my energy. He also made me much more aware of the foods I was consuming and helped me stay accountable to changes with my nutrition. I’ve always believed the fastest way to success with anything is to go learn from the best. Working with Larry I got to work with one of the best. Thank you! Read more “I’ve always believe the fastest way to success is to learn from the best. Working with Larry I got to work with one of the best.”
Larrys knowledge and guidance is second to none, and its clear if you want to be the best you can be, you should be working with the best there is out there.
I have always been a pretty lean build and quite an active individual (gym, running, GAA, cycling, crossfit) Thus always having a high energy output meant weight maintenance was never an issue for me. On the other hand getting calories in and being consistent was my weakness. I contacted Larry in May of this strange… year, and 31 weeks on we are still working together, gaining knowledge and insight, into what can now be described as a whole new appreciation for food, nutrition and lifestyle for me. His clear approach is what I admired the most along with the continuous learning as we progressed. We had weekly check in calls and frequent texts, and despite never meeting Larry and been over 7,000km apart it really has had no impact on the quality of the coaching. The process without doubt takes discipline, and personally having a busy schedule – a full time job, husband, a fitness coach, GAA football player and chairman, along with frequent running and cycling sessions in the mix, I really appreciated all the knowledge Larry had to offer to balance my busy lifestyle, all the while making significant progress with my lean gain. The journey so far has been superb and being accountable to an external source has been exactly what I needed to be consistent. This was what made my targets and goals become possible. Read more “Larrys knowledge and guidance is second to none, and its clear if you want to be the best you can be, you should be working with the best there is out there.”
Larry was also very clear from the word go that he would get me in shoot shape but wouldn’t do anything to compromise my health in the process
The affiliate coaching is definitely the unintentionally best kept secret in the fitness industry. For €30 a month I had access to a new training program each month, tailored nutrition, a weekly accountability thread, a library full of training videos, video cookbooks and a online community that was so encouraging and helpful. – After my… 20 week cut that still had me eating 
every single day, I started into a maintenance/lean gain phase and chatted to Larry about my photoshoot goals and we made a plan. At 12 weeks out I switched to 1.1 coaching for the purpose of the photoshoot. There was no such thing as meal plans and this was one of the main reasons I chose Larry as I knew myself anything too restrictive would send me down a path I didn’t wish to revisit. Larry was also very clear from the word go that he would get me in shoot shape but wouldn’t do anything to compromise my health in the process for the sake of losing an extra lb or two. – My food didn’t really change at all in the lead up to the shoot, the quantity just got smaller. I was still having the likes of shepards pie and chicken and pasta bake the week before and of course my purple snack and kinder There was also no excessive cardio. 10/12 weeks were completed with only resistance bands and a 20kg bodypump bar with the roads being my own source of cardio due to gym closures. In making my weekly plan of action, Larry was very conscious of what I had on that week, work commitments, GAA training and matches, horse riding etc and make sure I was prioritising sleep, stress management, nutrition etc. He was also very good at talking me down from the “I won’t be lean enough” ledge when I was ready to throw the toys out of the pram The photoshoot experience has been immensely educational and I have learned so much about myself. Read more “Larry was also very clear from the word go that he would get me in shoot shape but wouldn’t do anything to compromise my health in the process”
And for the first-time last January I didn’t diet. I actually did the opposite and started increasing calories and put a lot of focus into my training ( & recovery) with the aim of increasing lean muscle.
“Back at the same weight , leaner , maintaining my weight on higher calories with an improved body confidence & it didn’t come from just dieting! Throughout the year I went from 134-154lbs , my heaviest and my leanest.
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Early Last year I went through an improvement phase- spending less time dieting,… more time on higher calories and put my main focus on getting my body in a better position for the next time I dieted because by the end of the year previous I was running on empty!
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If there’s one thing Larry has thought me it’s that there’s more to changing your body than dieting alone. There’s phases, reasons for each & each of those phases should complement the next. So, I trusted him 100% when he suggested we do a lean gain phase.
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And for the first-time last January I didn’t diet. I actually did the opposite and started increasing calories and put a lot of focus into my training ( & recovery) with the aim of increasing lean muscle.
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I got really strong and also had lots of flexibility with my diet which I definitely feel helped my relationship with food. I still ate well, fuelled training properly & focused on the basics to ensure recovery, digestion, energy & sleep were being supported.
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I do well with being uncomfortable on low calories and high out put but this time I had to learn instead to get uncomfortable with seeing the scales going in the opposite direction, feeling a bit heavier, having to eat more food & not fitting as well into my clothes. And during that time Larry’s advice & reassurance each week and guidance from start to finish helped no end.
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Those 18 weeks were short term but they definitely had long term benefits. The first being my next dieting phase was made far easier, I was in a better position to start & I was much more adherent to calories even when they got low. Without the physical and mental stress early in the year I was in a great position to get to where I wanted to be.
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Then when my dieting phase was over I was able to maintain weight later in the year on higher calories which is something I also put effort into doing”. Read more “And for the first-time last January I didn’t diet. I actually did the opposite and started increasing calories and put a lot of focus into my training ( & recovery) with the aim of increasing lean muscle.”
I lost over 10kg, got way leaner but my main thing was my attitude toward food became normal.
Before Larry, I had a terrible binge eating problem, where I would indulge in 10,000 calories at least daily through chocolate and sweets easily and then I would feel awful for days but the cycle continued binge, say that’s it no more then repeat. Literally had no control! Over the 30 weeks, I ended up… achieving my goals and more. I feel myself again and rediscovered my love for training. I enjoyed eating out and more normal food whilst achieving goals. Larry enabled me to gain a healthy relationship with food which was the ultimate goal! I do not have any will to binge anymore and I can understand my body more and now can understand what is hunger and what is emotional/ boredom eating. Alongside helping me create a long term healthier relationship with food I also achieved a lot of fitness goals. I ran a Spartan race, Tough Mudder and did a fitness competition whilst losing weight/ bodyfat and feeling awesome. I also work part-time and have college full time so Larry has been very accommodative and worked with me to help me manage life with all training and food! Despite my v busy life, we still hit PRs nearly weekly. Larry has been such a major help in 2018 to me, guided me through the struggles and coached me to reach all my goals. Read more “I lost over 10kg, got way leaner but my main thing was my attitude toward food became normal.”
Working with Larry has been the best investment I have ever made for myself and is so much more to me than any before and after transformation photo.
When I started coaching with Larry I was at a very low point in my life. I had done my research and knew this was an investment I needed to make for me, and my mental health and I haven’t looked back since. Quite simply working with Larry has changed my life ten fold. When… I reached out to him, I had lost all love and motivation for training, had developed a severe bad relationship with food and comfort eating and a strong sense of disgust for myself and my body and couldn’t see a way out of it. If you are looking for a quick fix however, Larry is not your man. Instead, we addressed all possible issues and factors that would contribute to giving me the best quality of life and health benefits possible and ensure that the results would be long term and more beneficial to me than just a quick before and after transformation photo. His support is second to none, period. From the very get go he made it extremely clear to me that he cared very much about me and taking interest in every little detail I would tell him or concern I had. A few months later I genuinely can’t quite believe how far I have came under Larry’s guidance, and just how much my confidence, quality of life, health, attitude, mindset, relationship with food and passion for training have all improved since we began together. It’s the after, after photo that best sums up Larry’s work. All you got to do is follow the plan, it’s as simple as that! Read more “Working with Larry has been the best investment I have ever made for myself and is so much more to me than any before and after transformation photo.”
Larry has helped bring the spark back into my life as I now have the confidence in my own body to be the best version of myself.
I joined Larry’s 1-1 coaching in October 2018 after getting myself in a long term rut of cutting calories during the week and then binging at weekends. I had previously worked with online coaches for 12 week periods before and although I got results – as in the scales went down, I never actually got… to the root of my problem. Larry’s coaching had come recommended by a friend who had used his programme before and had said that he was not like any other online coaches. I was a little apprehensive that I was going down the same 1-1 coaching root as before but I couldn’t have been further from the truth. Larry’s initial screening form was extremely in-depth, literally he wanted to know everything about my lifestyle, training routine, sleep and digestion – I knew from that point I was on to a winner. He wanted to know my long term goals, my aspirations working with him and from the outset I knew this time it wasn’t to lose weight it was to change my relationship with food and to fuel my performance in both Boxing and CrossFit. As the months ticked on my weight continued to creep down, my body shape was changing and my fitness was increasingly improving. I felt great! However my biggest change was in my mindset and this is where I literally owe everything to Larry. I had good days and I had bad days. Things happened in my life that didn’t go to plan. I had rough times in work, family sickness and a lot of other crazy things thrown in for good measure but through Larry’s coaching and supportive attitude I never let these negativity’s or challenge’s affect my eating habits which I would have done so before (Emotional eater). Larry over the last 10 months has become a confident to me and we have literally never met! Not only has he helped me achieve my goals but he has been an ear to my worries, my doubts and my bumps in the road. I feel absolutely great and I am extremely excited to move to the Affiliate. I have lost 6 kilos, 15 inches all over and all the while gaining muscle – my body is in the best shape it’s ever been and my training has never been better. I am fuelling my body correctly to move faster and lift heavier in workouts, I am continuously getting new PB’s or small wins in weaknesses and the best of all is, there is not one day that I feel I have been hard done by, by following a ‘diet’. I allow myself my treats, I go out for dinner and I occasionally drink! What more could you ask for!
It has been an absolute pleasure to work with Larry and Kate and build up a rapport across the internet that feels like he’s right there with me as I check-in on a Tuesday morning. I believe I now have the knowledge and confidence to go it alone with the support of the Affiliate, knowing that if I have any issues I would have the support and guidance immediately if needed.
Thankyou so much for everything you have done for me! I will never be able to sing your praises high enough. Read more “Larry has helped bring the spark back into my life as I now have the confidence in my own body to be the best version of myself.”
I’ve just finished my first 12 weeks with Larry, dropping 11kgs and to say I’m happy with the progress would be a massive understatement!
When I started with Larry in May 19 I was not in a good place with with my relationship with food and / or training. Training felt like a choir which I wasn’t enjoying at all. My food was repetitive & boring which led to many binges and creating a yo-yo relationship with my progress… with getting two steps forward and then 3 steps back! As a personal trainer, gen pop think we’re invincible & always in good shape. I was going through some very stressful times in work & I was looking after everyone and everything but myself . Business came first and my own health, mind & body was put on hold. I quickly packed on the body fat, stopped training & was eating thousands of calories per day, the worst rut I’ve ever been in. From the get go with Larry I felt so relieved & reassured that I had guidance for once. Everything was broken down so simple & easy to understand , the smallest changes Larry introduced me to made the biggest impact. I never knew stress, sleep, digestion all played such a massive part in ones progress! I was dropped Knowledge bombs on a daily basis & each check in every week things got so much easier & better. My training was going better than ever, my strength shot up & my meals were so much more satisfying and varied than before, it was like a whole new world. More importantly my sleep, stress management, energy & digestion was all on point which made a massive difference as opposed to when I was getting 4-5 hours of broken sleep per night. I’ve just finished my first 12 weeks with Larry, dropping 11kgs and to say I’m happy with the progress ( not results ) would be a massive understatement. It has been an investment in myself if anything & I cannot wait to continue under his guidance for the foreseeable future! Larry tough love approach really works wonders, just when you think you’re getting comfortable or start to slip into old habits you’ll soon get a slap of realisation to get you back on track, he is one of a kind! Read more “I’ve just finished my first 12 weeks with Larry, dropping 11kgs and to say I’m happy with the progress would be a massive understatement!”
Over 4 months I lost 30lbs, my energy levels went up, my quality of life and outlook vastly improved. I feel a lot more like my old self!
I have known Larry for several years (2013). I have seen him in action many many times on the gym floor but this was my first experience of working with him (via the Affiliate). I reached out to him at the end of July 2019 – just back from a family holiday. I have 2… young (active) kids (3&7), work as a Project Manager for a large IT / Pharma company and travel quite a bit (from time to time). I have always been very active and lifted in the gym 3-4 times a week. Generally would eat well (generally) but the last 6-12 months, no real structure in terms of training or food. I also for the first time in my life didn’t have the energy I once had. With turning 40 in Feb 2020 – I decided to use this as a ‘kick in the @rse’ to myself to get myself back on track. The affiliate makes things easy. They (Larry & Kate) give you the support to start your journey but also to maintain. It is easy information to absorb, little by little – never over complicated. I really enjoy the conditioning that is part of the plan. Now, I prioritize my 4 sessions per wk and I do meal prep again (btw no food plans are given, just high level macro breakdown, so YOU eat foods YOU enjoy – make it work for you). The guy’s also share tonnes of food ideas on a daily basis. Nothing is off the table, it is up to you to mange how & what you eat. The next stage for myself is to go into an ‘improvement cycle’ which will also see me eating a LOT more food ……I cannot wait for this!! Read more “Over 4 months I lost 30lbs, my energy levels went up, my quality of life and outlook vastly improved. I feel a lot more like my old self!”
“I am a different person since starting, from my mental health to my confidence with food, training & my appearance is totally changed for the better & I couldn’t be happier.”
I started with the guys over 12 months ago on the Affiliate. I started mainly due to my previous lifestyle being a constant battle of over training, under eating leading to constant burn out & then binging & back to square one, I knew I had to get out of this vicious cycle. When I… started the guys thought me how to enjoy food & make delicious recipes, how to train efficiently and effectively with 4 days a week, the importance of sleep & the importance of recovery/downtime – the last two being something I wouldn’t even consider being relevant. I’d seen the benefits of this after just a few weeks, I knew I had made a solid choice. The guys then thought me the concept of a lean bulk (something I wouldn’t have dreamed of doing before), as I wanted to build strength & muscle – with future hope of doing a photoshoot. I completed this phase successfully over a 5-month period, gaining 12lbs. Then I began a cut for approx. 14/16 weeks to complete the shoot,which the guys both guided me through too. I cut back 14lbs in this space of time, being in a shape I would only have dreamed of ever being in, all while still enjoying my food and enjoying my training. Larry & Kate were both incredible during both phases always checked in with me & had no issues answering any questions I had for them. Now, after having the best guidance over the past 1.5 years, I am currently not tracking as extensively as before, due to the phenomenal coaching from the guys and enjoying my training as much as ever – I would never have seen myself in the position I am today if it was not for Kate & Larry, if I could show my 18 year old self how easy and enjoyable it actually is. Larry and Kate’s knowledge & expertise are second to none and their dedication to their clients is incredible, I cannot recommend them or thank them enough! Read more ““I am a different person since starting, from my mental health to my confidence with food, training & my appearance is totally changed for the better & I couldn’t be happier.””
I have a more healthy relationship with how and what I eat, it’s no longer a diet but just what I enjoy.
In the last 5 months for me the biggest change isn’t the scales, but the way I approach food and training has dramatically changed. I now see it as something that fits into my day to day routine, it’s not forced, I have no guilt if I want to eat a choc bar or I… don’t panic if I fall off the wagon. Funnily enough those days are getting less and less. There’s only about 3.5 kg in the difference in those pics, but it shows a steady chipping away while balancing a busy work and having a social life. Thank you so much for everything, so far…. cause I’m not done! Read more “I have a more healthy relationship with how and what I eat, it’s no longer a diet but just what I enjoy.”
“The takeaway so far wasn’t actually the 11kg I’ve lost but the knowledge I’ve gained around my food and lifestyle”
Joining the Affiliate programme, I was looking for a bit of guidance and structure to my training and nutrition and I think I got that and more. I’ve been delighted with the process so far, I took it slow to begin with and Larry & Kate just make the process easy – giving you the tools… and resources to use/take on at your own pace. I’m really enjoying my food and training at the moment and I think I would’ve been a completely lost with my training going into lockdown without the Affiliate.
The recipe ideas are fantastic and there’s loads to learn in the Macro Management course! Can’t recommend it enough and looking forward to pushing on with my next phase. Read more ““The takeaway so far wasn’t actually the 11kg I’ve lost but the knowledge I’ve gained around my food and lifestyle””
I started at 110kg, now I’m 22 kgs down over 6 months
I started my journey with Larry and Kate on the “Affiliate” programme in August 2020. I was 20 years of age and 110kg. Prior to this programme it took me 12 months to lose 4kg and this was due to unsustainable “diets” which was just pure rabbit food and starvation which just ended in comfort… and binge eating. I’ll be honest before I got involved with the Affiliate I had lost hope in trying to lose weight as I felt my size was now controlling my life emotionally and physically and there was no return. I had no self confidence or belief. Larry replied to my initial message within an hour and we began conversing and Larry decided that the Affiliate is the best way forward for me. Larry gave me the tools and motivation to do the work for myself and stayed in contact with me each week for a general check in ,ensuring that I am on track and confident with the work I am doing. I found this programme so ideal as each workout is 40minutes to an hour long when following Larry’s tempos and rest time so there is no excuse anymore for me to say “I don’t have time”. I am currently 6 months with Affiliate and I now weigh 88kg. The physical difference is great I’m lighter, stronger, fitter and faster but mentally I feel I’ve achieved much more. I am much happier,confident and now love looking at myself in the mirror and actually feeling happy with how I look. To be honest I can’t wait till we are back to a normal way of living in so I can finally have a photo taken of myself without the mental worry of if I’ve a double chin, if look fat or “are my clothes too tight”. Lastly, Larry and Kate both care so much about each and everyone one of their clients and it shows. I can’t thank the guys enough for helping me improve myself in every way possible. I’ve only one regret and that is not growing a pair and joining the Affiliate sooner.(I have to start saving now for smaller fitting clothes 
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With Larrys guidance I went from over 200lbs to now sitting at 165lbs, having completed my first marathon and photo shoot while following a vegan diet.
I met Larry first at 16, first person to show me around a Gym. After two years of training I went to college where fitness and health wasn’t a priority and for various reasons gained a lot of weight. 250lbs at my heaviest. I tried training on my own for 2 years to get back… in shape but I quickly realised I needed a helping hand which I more than found with Larry! Under Larrys guidance I learned more than I ever thought I would about Training, food, sleep, mobility, a balanced lifestyle amongst so many other things and with this guidance I am now sitting at 165lbs, having completed my first Marathon and photo shoot. I must add this was all done on a vegan diet (vegan since 15). I am not someone who pushes veganism, I only mention this for those who think it’s impossible to gain muscle, lose fat and run marathons on a vegan diet. It just takes a bit of research and willingness to learn a new way and I’d be lying if I said proving the people who said it’s impossible wrong, wasn’t a small driving force in this journey!
. Thank you Larry, thank you Kate, you’ve done more for me than I can begin to express! I’m very happy to be able to call Larry a friend! Read more “With Larrys guidance I went from over 200lbs to now sitting at 165lbs, having completed my first marathon and photo shoot while following a vegan diet.”
“Best decision I’ve made in years, I’ve lost a huge 9kg in 10 weeks”
After competing in powerlifting for the past 5 years or so I told my self I had to put on weight to get strong which resulted in some strength gains and a whole lot of fat gains…after a chat with Larry about my health I decided to jump on the Affiliate “team”. I say team… because there is so much support from Larry Kate and the rest of the Affiliates.
Just from learning about foods rather than being told don’t eat certain foods I’ve lost a huge 9kg in 10 weeks but push the weight loss to one side my over all health is vastly improving, sleeping better and I have much more energy. Driving for a living I was only doing 2-4k steps a day I now hit 10 -14k a day not because I have to but because I want too. If any one is on the side line it will be the best decision you will make,Larry and Kate give you the tools and allow you to progress at your own pace,no pressure just help. For me my over all experience so far has been great. I love the fact if I ask a question it doesn’t just get answered your self and Kate go in to great detail with everything. I have also learned more about building a healthy relationship with food carbs especially. I think the Insta page is brilliant, seeing everyone’s results keeps me motivated!! Read more ““Best decision I’ve made in years, I’ve lost a huge 9kg in 10 weeks””
I’m the leanest I’ve ever been, losing 6.5kg in three months, not starving myself, and progressing through the workouts
I reached out to Larry and Kate amidst Covid lockdown, where I add access to some very basic gym equipment – DBs, a BB and a bench mostly. – I wanted a program that will have me focused with my workouts, going into the small gym, move weights and get out. – The programs were… fun, challenging (to the point of swearing Larry a few times… Sorry-not sorry) and had me feeling challenged by the end. – I’m the leanest I’ve ever been, losing 6.5kg in three months, not starving myself, and progressing through the workouts and programs. – I cannot recommend the Affiliate enough – to anyone, from beginners looking to create habits, to more advanced trainees looking to dial in their training and get some focus. – Thank you Larry and Kate!! Read more “I’m the leanest I’ve ever been, losing 6.5kg in three months, not starving myself, and progressing through the workouts”
Working with Larry and Kate and joining the affiliate has been the best decision of my life!
For me this isn’t just a physique transformation, it’s a mental one also. I’ve always been very self conscious of how I looked and what people thought of me since been over 20 stone at 18 and up until recently even been fit. Working with Larry and Kate and joining the affiliate has been the… best decision of my life as not only have I got into the best shape of my life so far but my relationship with food and the scales has 100% improved. With the affiliate it’s not just about the food or training side of it but the support and the fact they actually care about you is what makes them by far the best in the business. Read more “Working with Larry and Kate and joining the affiliate has been the best decision of my life!”
Larry’s knowledge, guidance and support has been such an investment for not only myself but also for my business so that I can help clients who need my support just as much as I need his.
When I first started 1-1 coaching with Larry 18 months ago I wanted to get into better shape but he taught me something far more important than aesthetics – he taught me health!! We made simple changes to improve sleep, digestion, physical recovery and he brought my awareness to the importance of destressing daily which… all had such a positive impact on not only my physical health but my mental health also. Dieting for a photoshoot this year during lockdown was no easy task as I was transitioning to online coaching and also homeschooling. However, when Larry said we’ll have you ready I trusted that statement 100%!! We laid a solid foundation before starting so that I was in the best possible position starting the prep. Of course there were wobblers along the way and there were weeks where I had my doubts but with one sentence or question he had the ability to change my entire mindset to set me up for a more successful week. And he was true to his word- he got me there. Larry’s knowledge, guidance and support has been such an investment for not only myself but also for my business so that I can help clients who need my support just as much as I need his. I could not recommend him or the service he provides highly enough. His professionalism, consistency, knowledge and experience is second to none & I’m very grateful to be able learn from him both personally and professionally each week. Read more “Larry’s knowledge, guidance and support has been such an investment for not only myself but also for my business so that I can help clients who need my support just as much as I need his.”
Signing up to be coached by Larry has probably been one of the best decisions I have made in my life so far
Most people will look at the difference between the two pictures and notice the obvious weight loss. But what they cannot see, is the improvement in sleep quality, digestion, training knowledge and overall mindfulness when it comes to approaching nutrition. So far I have completed 20 weeks under the guidance of Larry and at no… stage throughout that time, did it ever feel like a burden. I still managed to work my training and nutrition around my schedule and enjoy socializing multiple times per week, all whilst still staying on track. If anything, working with Larry has improved my social life, as it has given me the confidence to actually approach these situations like an adult and be mindful of my own actions. My training has reached new levels in both strength and in execution. I do not approach training with the mindset of a 300lb mass monster, performing every set to failure and killing myself in the gym for 2 hours everyday. Instead I focus on quality over quantity, contracting muscles instead of shifting weights and it shows. What I have gained over the past 20 weeks will influence my actions for the rest of my life and help me in becoming the best version of myself. Signing up to be coached by Larry has probably been one of the best decisions I have made in my life so far, in terms of personal development and I look forward to continuing my work with Larry as we push forward to crush even more goals. Read more “Signing up to be coached by Larry has probably been one of the best decisions I have made in my life so far”
Larry has an unmatched ability to draw motivation and to instil belief.
I was lucky enough to have Larry prep me for two shows as well as develop into a close friend and mentor. To say that the service and dedication that he provides to his clients goes above and beyond would be an understatement. He can not only help you follow the path to your goals… but he can map out the way – predicting elements as he goes (with almost scary precision). With an uncontested level of knowledge and experience it is genuinely a gift to have him as a coach. This man has an undying love for what he does and the strongest self-imposed duty of care for his clients. With his help I managed to pull back 19kg/41lbs to achieve a stage-ready physique and in the process find my true passion – It is safe to say that without Larry’s guidance I would not have achieved what I did and I would not have found something I truly love. Read more “Larry has an unmatched ability to draw motivation and to instil belief.”
What made the difference was how invested Larry was in me as his client.
From day 1 working with Larry and Kate it’s been a consistent flow of great programs, a professional set up and precise nutritional guidance. It’s not a one size fits all approach, Larry got to know my day to day life and made the process unique to me. It’s finding out what worked best for… me and making it as easy as possible to get amazing results consistently. No restrictions, no fads, just real life advice and an infectious love for what they both do! Thanks guys! Read more “What made the difference was how invested Larry was in me as his client.”
The Affiliate has really helped me to achieve my overall goal with developing a healthier perspective towards food.
I haven’t been new to training, but I am definitely new to the perspective and mindset Larry has helped me to achieve.
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The Affiliate has really helped me to achieve my overall goal with developing a healthier perspective towards food. Rather than under fuelling my body, through education and learning Larry and… Kate have helped me to overcome these obstacles with my overall eating pattern.
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This has been reinforced by an increase in my energy and performance both in and outside the gym! As a female, it can be intimidating to think about building muscle and eating more and it was for me in the beginning. However, feeling stronger, more energetic and all round brighter physically and mentally outweighed my fears and has become the most liberating feeling.
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Building muscle and strength in my lower body has been the biggest challenge for me, reinforced with not properly fuelling my body for my workouts. I can now see a huge improvement in strength and muscle mass on areas that I couldn’t comprehend why I wasn’t seeing any change. It’s a work in progress and everyday I am learning but I can thank Larry for starting this path for me. He has taught me about my health holistically rather than just aesthetics.
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I am excited to continue with Larry and building more muscle breaking down the barriers of what us as women as expected to look like and achieve what I thought I never could. I couldn’t recommend Larry and Kate more, what they understand is not one shoe size fits all. It is a person-centred approach and tailored to each individual’s needs. Read more “The Affiliate has really helped me to achieve my overall goal with developing a healthier perspective towards food.”
“I love the community aspect of the affiliate program, 10/10 would recommend to a friend!”
I had originally been with Larry for 1:1 coaching last year and I learned so much, so much that I felt like I didn’t need the 1:1 as much, I wasn’t ready to go it alone though as I felt I needed a bit of structure to keep me going and to keep me accountable,… the Facebook group is brilliant and it was great to learn tips and new recipes from other people on the same path – also love the weekly Q&A – the workouts are tough and definitely some things I wouldn’t make myself do but I love that. Larry and Kate are so warm, welcoming and helpful- never make you feel like you are asking too much, Larry gives you the tools and makes it easy to feel like your exercise and dieting is a lifestyle, rather than just giving you a meal plan and sending you away confused as to why you might be eating something or doing something! Read more ““I love the community aspect of the affiliate program, 10/10 would recommend to a friend!””
I now have more energy for life and along with all of that I’m more positive and happier too.
I have been working with Larry the past 15 weeks and I honestly couldn’t be happier with my results so far – I was going through a stressful time in my life and felt I needed a bit of help with my nutrition and training – my goal was to drop some body fat and… get leaner, which I did but also along the way Larry helped me work on my mindset, my sleep, my daily habits and basically my outlook on life, along with my fitness and eating habits. With weekly check ins with Larry, he was also always on hand with any questions or dilemmas I had throughout the weeks and I always got a prompt reply – I got stronger, got leaner, never ever felt deprived of anything, I was actually eating more food which meant I felt I could socialise more without sacrificing my goals. The best thing I did last year was put my trust in Larry, I couldn’t recommend him enough as a coach if your looking to get in shape, want somebody that has all the knowledge and is genuinely interested in your goals and wants to help you reach them in the best possible way! Read more “I now have more energy for life and along with all of that I’m more positive and happier too.”
I’m down from 64kg to 60kg and I do not feel like I am dieting.Really enjoying the whole process and could not recommend enough!
When joining the affiliate in August I was aware I had a lot of social events coming up so I wanted to maintain self control and be accountable for the food/exercises choices I was going to make. In October I moved to Australia and travelled for 6 weeks before settling in Melbourne where I’m currently… on the job hunt. A lot of stressors and uncontrollables within this time and without the Affiliate I would 100% have just hit the fuckit button and eaten everything in sight! Between Larry and Kate’s advice and the support of the Facebook Group I learned the tools I needed to stay on track. The Affiliate has given me self control – learning not to hit the fuck it button. Instead learning how to manage calorie intake throughout the week while still having the food I love.
I’m excited to go to the gym – before the programme my workouts were so monotonous, now with the workouts switching every 4 weeks it keeps it interesting and definitely challenging I now realise that weight loss isn’t simply diet and exercise alone – I’ve learned to factor in stress, sleep and recovery. Read more “I’m down from 64kg to 60kg and I do not feel like I am dieting.Really enjoying the whole process and could not recommend enough!”
“I am now nearly 7 months in and I have lost 7kg of fat. Energy is through the roof & I feel amazing.”
I’ve been on the Affiliate for just over 6 months now. Before I joined I had been going to the gym training 5/6 times a week. I thought I knew what I was doing. How wrong was I? I definitely wasn’t training hard enough and definitely wasn’t training the right way. Apart from the training,… my diet was a mess. I was one of those people that was terrified of carbs. I was only eating protein and veg. I was running on empty. Pushing myself through training sessions, dragging myself through the day. Food was way down, therefore energy was down. Stress, moodiness and irritability was up! I honestly didn’t know what or how much of what I should have been eating. I knew from the get go Larry is a good coach with an amazing reputation, so I put my trust in him and just went with it and stuck to the plan. This meant eating more and training hard. Not only do I work hard in the gym. I put the same amount of focus and energy into nutrition, sleep, keeping NEAT up and keeping stress down. I have been really consistent throughout and have got awesome results. As he says himself KIFS. Nail the simple stuff and the results with follow. I don’t think I’ve ever felt this good. I just feel healthy! And there is soo much to be said for that. My whole outlook on “health and fitness” has changed since joining the Affiliate. It’s about fuelling your body to perform and knowing when to rest. Listen and respect your body. The monthly programs are just great too. Receiving a new fresh program each month keeps me motivated and interested. I feel like I’ve only started to properly lift weights the past few months. Lifting with correct form and tempo and engaging those muscles. The past 6 months have been such a learning curve for me. Im loving the lifting and eating but I’ve also really started to focus on managing stress and sleep quality. Rather than spending my weekends in the gym, I get out and spend some quality time with my family. We go for a hike every Sunday and we are loving it. I’m really excited for the next 6 months I’m at the stage now where I’m considering a lean bulk. First time ever! Read more ““I am now nearly 7 months in and I have lost 7kg of fat. Energy is through the roof & I feel amazing.””
