“Your Instagram page and Facebook page really help when comes to food ideas (can’t wait for the book till you knock Joe Wicks off his perch haha)”

I came into this programme off the back of a knee injury and I was scared to do legs incase I agitated it but with your help I got over that fear and am back squatting heavy. The best thing is that I have my mojo back, I train at 5:30 in the morning and now I feel so much more energized. The videos on Vimeo are very helpful in just knowing what I’m going to be do in the gym and am completely motivated to go to the gym and get it done and done well!”