Emma is the creator and founder of the Empowered Mama.After having her own little boy Jacob, in 2017 she realised the lack of research backed, accurate information that was readily available for mamas who wanted to safely return to exercise and sports or just get back to feeling strong and stable during and post pregnancy. …
Luke Hoffman is co-founder and Director of Education at The Muscle Mentors. Alongside his team members, Luke’s time is spent coaching and educating exercise professionals within the realms of physique development, aiming to provide them with the necessary knowledge, skills and experience to achieve the best results in the most efficient and ethical manner possible. …
#20 Luke Hoffman – Sleep – The third leg of your health tripod. Read More »
Leo is a Personal Trainer and Breathing Coach & the founder of Innate-Strength.com. He studied Strength & Conditioning, movement, health and breathing since healing himself of asthma in 2004. After graduating with a MSc from University College Dublin, Leo continued to educate himself prolifically throughout my professional career in Ireland and internationally. Attaining multiple diplomas …
Brian O’Loughlin is a co-founder and owner of Movement 101, a company dedicated to helping you build healthy movement practices and lifestyle habits that will contribute to your performance, health, wellness and success. Brian has spent years working with everyone right up to the ultra elite athlete, teaching and coaching some amazing methods for unlocking …
#18 Brian Movement 101 – No permission required. Read More »
Daniel Davey is a best selling author & sports performance nutritionist, working with Leinster rugby & Dublin Football. Daniel received his BSc in Science from University College Dublin and holds an MSc in Nutrition, Physical Activity & Public Health from the University of Bristol. In this episode we dive into all things from farm to fork, …
I’ve had the fortune of knowing Dan for some time, and since the first day we spoke, he stood out as a trainer who truly cared and understood people. Dan has vast experience in both the sport and fitness worlds, as well as an in depth understanding of the mechanics of both the body and …
#16 Daniel Smith – Attaining true transformations Read More »
Phil Graham is an established Sports Nutritionist, Author and Business Mentor for Fitness Professionals. Formerly, Phil was regarded as one of the UK & Ireland’s leading personal trainers and is internationally recognised for his work and contribution to the world of diabetes and fitness. Phil educates thousands of personal trainers each year through his public …
Calum Raistrick, co-founder and director of coaching at the The Muscle Mentors. A UK based online business specialising in providing the highest quality of coaching and education in the realm of physique development. In this episode , we discuss insights and the differences between the average client and competitors , the pitfalls and what to …
#14 Calum Raistrick – Coaching Insights, Gen-Pop v Athletes. Read More »
Leo is a Personal Trainer and Breathing Coach & the founder of Innate-Strength.com. He studied Strength & Conditioning, movement, health and breathing since healing himself of asthma in 2004. After graduating with a MSc from University College Dublin, Leo continued to educate himself prolifically throughout my professional career in Ireland and internationally. Attaining multiple diplomas …
#13 Leo Daniel Ryan – The overlooked essential, breath work. Read More »
Niamh Lee is a personal development & performance coach who utilises her knowledge of cognitive behavioural therapy both personally & professionally on a daily basis. She has 15 + years experience dealing with people on a one to one basis through her time as a beauty therapist & pharmacy technician which eventually lead her to …
