podcast

Stacy T. Sims, Ph.D., is an applied researcher, innovator, and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions. Prior to being launched into industry, she served as an exercise physiologist and nutrition scientist at Stanford University from 2007 to 2012, where she specialized in sex differences with environmental and nutritional …

#29 Dr Stacy Sims , Menstrual cycles : Optimising health & performance. Read More »

Jamie Wright ,  Head coach and owner of Balance Nutrition,  has an MSc in Nutrition with a specialization in Obesity and Weight Management, with Published research which has been presented at international conferences in the UK and AustraliaBSc in Sports and Exercise Science (with a research project focus on nutrient metabolism during performance),  a MyProtein …

#28 Jamie Wright – What is binge eating? Read More »

Niamh Connolly is a busy Cognitive Behavioural Therapist based in Dungarvan Co. Waterford. Following a BA in Psychology & MA in Counselling Psychology, Niamh completed a 2 year Post Graduate Diploma in CBT in 2011, and practiced Cognitive Behavioural Therapy in High Street Medical Centre until 2017, when she moved to a more spacious premises …

#27 Niamh Connolly – Transformcbt Read More »

Rebecca is best known for her instagram @tea.to.triceps where she communicates nutrition science information to every day people. She is a certified nutritionist, but her day job is a researcher with a background in psychology. In this episode we jump into the minefield that is the billion euro industry that is supplements, at some point …

#26 Rebecca Nolan (Tea.to.Triceps) Read More »

Good friend and all round good guy, Brian Ó hÁonghusa , Head Nutritionist  from Triage Method joins me for the second time,  In this episode , we dive into “If Brian could change one thing about people“….Self compassion is a crucial element we missing and in this episode we discuss how to create and nurture …

#25 Brian Ó hÁonghusa- Rd.2 Read More »

Rebeccah O Rourke is an online coach and owner of Team ROR, Since 2015 Rebeccah has been on her fitness journey , gaining a huge amount of experience from the path’s travelled , from Bikini competitions to now coaching 1000’s of girls around the world. In this episode , we chat with Team ROR founder …

#24 Rebeccah O Rourke – Creating PURE confidence. Read More »

In a recent article  I wrote for the Independent , I share this podcast and some further insights into 8 reasons why you aren’t losing weight .  See the Indo Article here. I’d love to hear your input on this solo cast, feel free too reach out and touch base with me with any questions you may have Make sure …

#23 Solo Cast – 8 Reasons Why you Aren’t Losing Fat? Read More »

Susy Natal is a performance coach, wellness writer and online health and fitness coach. She has a background in psychology and addresses health and wellness goals with an integrated approach that helps her clients achieve a strength of body and mind. She has experience working with beginners right through to athletes but with a focus …

#22 Susy Natal – Mastering the mind. Read More »

Emma is the creator and founder of the Empowered Mama.After having her own little boy Jacob, in 2017 she realised the lack of research backed, accurate information that was readily available for mamas who wanted to safely return to exercise and sports or just get back to feeling strong and stable during and post pregnancy. …

#21 Emma Dowling – Becoming an Empowered Momma Read More »

Luke Hoffman is co-founder and Director of Education at The Muscle Mentors. Alongside his team members, Luke’s time is spent coaching and educating exercise professionals within the realms of physique development, aiming to provide them with the necessary knowledge, skills and experience to achieve the best results in the most efficient and ethical manner possible. …

#20 Luke Hoffman – Sleep – The third leg of your health tripod. Read More »