podcast

#6 Brian Ó hÁonghusa

Good friend and all round good guy, Brian Ó hÁonghusa , Head Nutritionist  from The Fit Clinic joins us for a chat on all things nutrition and why we should pay attention to so much more than just macros.  The goal should be always to thrive, not just survive, we dive into the importance of …

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#5 – Adam Henderson

Client and good friend Adam Henderson (AKA 100km_for_mental_health ) joins us as we discuss his journey to date and upcoming ultra marathon charity event. Its been a hell of a journey with Adam so far, including massive fat-loss, The New York Marathon , physique photoshoots , all while handling a long term battle with mental …

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Eoin Sheehan

#4 – Eoin Sheehan

Eoin Sheehan is a 24 year old TV Chef & Food Entrepreneur from Limerick. Having to start cooking for himself in college out of necessity, Eoin began to sell dinners and grew he’s business ‘Country Munch’. Eoin now is a resident chef on Virgin Media Six o Clock show showcasing easy to do home-cooked meals …

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sioban o'hagan

#3 – Siobhán O’Hagan

Online fitness coach & digital nomad Siobhán O’Hagan, who left the 9-5 corporate world behind, joins us as we discuss navigating life pivots, stepping away from fear and towards fulfillment. We dive into thoughts and experiences, how Siobhan moved fearlessly and followed her values and carved her own path, from ditching the 9-5, building an …

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Brian Keane

#2 – Brian Keane

Irish fitness entrepreneur, former fitness model, ultra endurance athlete, author & podcaster Brian Keane joins us this week for an amazing episode #2. We dive into ideas around managing both your time and self, mentally and physically in this jam packed episode. Brian’s best selling book “Rewire your mindset” launched in November 2019. I ask him …

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Larry Doyle and kate kelly

#1 – Kate Kelly

The First lady of Larry Doyle Coaching, Kate Kelly, whilst currently working in the fitness Industry, many are unaware of Kate’s journey to the current day. From working 9-5 in various non fitness sectors, Kate shares her journey along the way, how we met, how she got into fitness while maintaining a work/life balance, all …

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